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11/21/2024: Effective Strength Training Formats (with full recovery days)
Train hard, eat well, sleep like a baby, and SAVOR THOSE COMPLETE REST DAYS. Yes, one can train every day if a novice, but eventually...
Tom Kelso
Nov 21, 20241 min read
11/14/2024: Kelso's hierarchy of strength
From the bottom up, how to increase muscle strength .
Tom Kelso
Nov 14, 20241 min read
11/17/2024: If you go to the training facility to "Workout," then WORKOUT PROPERLY!!
For the love of God, one does not need to train every day. There is a biological timeline that needs to follow HARD (which it should be)...
Tom Kelso
Nov 3, 20241 min read
11/1/2024: Overview of Slow & Fast Glycolysis
https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_8933574e6688430093ae3f76975d3cdc.pdf
Tom Kelso
Nov 1, 20241 min read
10/17/24: Optimal # of repetition guidelines based on genetic traits.
Hypothetical, but can be useful. https://static.wixstatic.com/media/822ba8_d5917efb818a44cebe76d3299e30c837~mv2.jpg
Tom Kelso
Oct 17, 20241 min read
10/3/2024: T.H.F.W.E.
It's time to dig a DEEP hole. A HARD workout. Good luck! https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_dab49e56710...
Tom Kelso
Oct 3, 20241 min read
10/3/2024: The Difference Between Lactic Acid and Lactate
Know the difference... https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_9af48fc79a554034bc38a0e76ba29734.pdf
Tom Kelso
Oct 3, 20241 min read
9/20/2024 - More Internet B.S.
It's a daily barrage of specious videos posted on the Internet Machine. For starters, the many proper exercise technique videos shared by...
Tom Kelso
Sep 20, 20241 min read
9/2/2024: Changing your body type - it cannot be done.
I saw another lame Facebook post regarding the purported ability to "Increase the width of the shoulders." Really? Yeah, I want to become...
Tom Kelso
Sep 2, 20241 min read
8-26-2024: Lessons and caveats from 40 years in the Fitness Industry
REGARDING THE MANY FACEBOOK FITNESS POSTS BY THE AMATEUR "INFLUENCERS:" For the love of Jack LaLanne, people need at least 20 years of...
Tom Kelso
Aug 26, 20241 min read
Lessons and caveats from 40 years in the Fitness Industry
I have seen a lot, read a lot, experimented with numerous training modes (via personal torture and while training athletes and clients),...
Tom Kelso
Aug 20, 20242 min read
Effects of Reduced Training and Detraining on Upper and Lower Body Explosive Strength in Adolescent
...
Tom Kelso
Nov 24, 20191 min read
Tom Kelso
Nov 24, 20191 min read
Acute Effects of Dynamic Stretching, Static Stretching and Light Aerobic Activity on Muscular Perfor
...
Tom Kelso
Nov 24, 20191 min read
Relative and Absolute Reliability of a Modified Agility T-Test and its Relationship With Vertical Ju
...
Tom Kelso
Nov 24, 20191 min read
Muscle Activation Patterns While Lifting Stable and Unstable Loads on Stable and Unstable Surfaces
James M. Kohler, Sean P. Flanagan and William C. Whiting Purpose: To evaluate muscle activity of the prime movers and core stabilizers...
Tom Kelso
Nov 18, 20191 min read
Changes in Maximal and Explosive Strength, Electromyography, and Muscle Thickness of Lower and Upper
Matti Santtila, Heikki Kyrolainen and Keijo Hakkinen Purpose: Examine to what extent an 8-week endurance-based military training period...
Tom Kelso
Nov 18, 20191 min read
Relationship Between Maximal Squat Strength and 5-, 10- and 40-yard Sprint Times
Jeffrey M. McBride, Daniel Blow, Tyler J. Kirby, Tracie L. Haines, Andrea M. Dayne, and N. Travis Triplett Purpose: Examine the...
Tom Kelso
Nov 18, 20191 min read
Effect of Circuit Training on the Sprint-Agility and Anaerobic Endurance
Halil Taskin Purpose: To determine the effect of circuit training directed toward motion and action velocity over the sprint-agility and...
Tom Kelso
Nov 18, 20191 min read
An Investigation Into the Relationship of Flexibility, Power, and Strength to Club Head Speed in Mal
Bradley S. Gordon, Gavin L. Moir, Shala E. Davis, Chad A Witmer, and Donald M. Cummings Purpose: Investigate the relationship of...
Tom Kelso
Nov 18, 20191 min read
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