Butt-Ology 101: How To Enhance Your Gluteal Muscles
Breaking Muscle
Your butt - a.k.a. tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny. We all have one, so how can you care for it and develop it?
Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.
Train Less to Gain More? High Intensity Interval Training Explained
Breaking Muscle
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
Two-Jointed Muscles of the Lower Body: What They Are and How to Train
Breaking Muscle
A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.
Four Corners Workouts: Learn Plug and Play Training
Breaking Muscle
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.