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NEW 3/2/2026: Cold therapy benefits

Is it time to periodically and intentionally freeze your ass off? Not literally, but heed the benefits of jumping into the cold tub for a few minutes each week.

 
 
 
2/24/2026: Proper Recovery From Training

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_1e87c34641c74cbe8bbfec3561ab846d.pdf Several items that underpin post-workout recovery.

 
 
 
2/3/2026: Alcohol & Health

Booze. It's what's for breakfast (not really). From Huberman Lab's podcast. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_2ded9607634b42e69ef25eaa5

 
 
 

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