6/1/2025: Talking StrengthTom KelsoJun 11 min readUpdated: Jul 21A few thoughts on increasing strength, hypertrophy, and muscle endurance.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_6389c720c22d4ed399d06c3bf5a6712a.pdf
NEW 8/8/2025: Muscle tissue as an organ.Technically, the skin is the largest organ in the body, but muscle tissue SHOULD have that title. https://822ba849-eb42-4c65-b059-dbebdef...
7/23/2025: Simplified Food to Energy OutlineOkay, some necessary detail, but still dumbed-down. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_674971344eae40c9...
6/20/2025: More on why we get fatDiscipline required in a world contaminated with poor food options. Yikes. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/...
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