12/27/25: Notes on Food Cravings and Sugar Addiction

Tom Kelso
Dec 26, 2025
1 min read

Updated: Jan 4

Thanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb27b4e9497542f59ed798d4c.pdf

Recent Posts

See All

NEW 1/8/2026: The new year "I gotta get in shape" journey.

If you truly want to do it, keep it simple: 1. Diet: If it is horrible, start with one or two reasonable changes (minimize processed food, more water over sugary drinks, no mindless calorie hoardi

12/5/2025: Notes on Fasting/TRE

Insights and benefits of time restricted eating

11/6/2025: Notes on improving endurance.

12/27/25: Notes on Food Cravings and Sugar Addiction

Recent Posts

Comments

CONTACT ME