NEW 12/27/2025: Notes on Food Cravings and Sugar Addiction
- Tom Kelso
- 2 days ago
- 1 min read
Thanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb27b4e9497542f59ed798d4c.pdf
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See AllInsights and benefits of time restricted eating
Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
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