NEW 11/6/2025: Notes on improving endurance.
- Tom Kelso
- 18 hours ago
- 0 min read
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See AllProper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present. https://podcasts.apple.com/us/search?term=Tom%20Kelso
87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.
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