1/17/2025: Kelso's Hierarchy of Improving Running SpeedTom KelsoJan 161 min readUpdated: Feb 7https://b5498533-741f-4cde-94f8-a6e5f317c00d.filesusr.com/ugd/822ba8_b717442278f04e9aa5b866f394174767.pdf
NEW 7/23/2025: Simplified Food to Energy OutlineOkay, some necessary detail, but still dumbed-down. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_674971344eae40c9...
6/20/2025: More on why we get fatDiscipline required in a world contaminated with poor food options. Yikes. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/...
6/13/2025: How to Properly Perform a Strength Training Set.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_dc330e553b934e8f9f977732c740187d.pdf
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