Another Case for Training Harder and Resting Longer in Strength Training
There could be more muscle mass, muscle strength, and less body fat on the planet if more people heeded this advice.
Here's The Deal When It Comes To Fat Loss
Here it is...
Bottom Line on Simple Sugars and the Need for Strength Training
Flow chart depicting the reality of carb intake and benefits of strength training for fat loss.
Losing fat & improving physique
Work Hard - Rest Easy
# Intervals + Work:Rest Options
Options when designing Circuit, Boot Camp, and Interval programs.
Simplified overview of fat metabolism.
Simplified overview of carbohydrate metabolism.
Simplified overview of protein metabolism.
Daily Calorie Needs Calculator
Estimated number of daily calories for males and females based on activity demand.
Calculating Daily Protein Intake
Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options
List of healthy (and unhealthy) options when grocery shopping.
Lower Body: 3 x Multi-Join Breakdowns Recording Form
Recording form for the lower body 3 x multi-joint breakdown workout.
Physical Activity Calories per Unit of Time
Estimated calorie usage for various activities over various time periods.
Total Body: 15 - 10 - 5 Recording Form
Recording form for the total body 15-10-5 workout.
Total Body: 15 - 10 - 5
Instructions for the total body 15-10-5 workout.
40 Minutes of Pure Pleasure
40 Minutes of Pure Pleasure workouts instructions.
4 Quarters workout instructions.
Lower Body: 3 x Multi-Join Breakdowns
Instructions for the lower body 3 x Multi-joint Breakdown workout.
Total Body: 3 Strikes & Out
Instructions for the upper body 3 Strikes & Out workout.
Total Body: 3 Strikes & Out recording form
Recording form for the upper body 3 Strikes & Out workout.