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Title | Description |
|---|---|
Another Case for Training Harder and Resting Longer in Strength Training | Don't be that gym mullet who unnecessarily “does things” (half-assed) 5-6 days/week for 90+ minutes each session. If you are, you’re either not truly working hard, or you are WAY overtraining. Great results can be obtained TRAINING HARD fewer days/week and in less amount of time per session. If you disagree with me, I’d be happy to show you otherwise. |
Here's The Deal When It Comes To Fat Loss | Here it is... |
Bottom Line on Simple Sugars and the Need for Strength Training | Flow chart depicting the reality of carb intake and benefits of strength training for fat loss. |
Losing fat & improving physique | Work Hard - Rest Easy |
# Intervals + Work:Rest Options | Options when designing Circuit, Boot Camp, and Interval programs. |
Fat Metabolism | Simplified overview of fat metabolism. |
Carbohydrate Metabolism | Simplified overview of carbohydrate metabolism. |
Protein Metabolism | Simplified overview of protein metabolism. |
Daily Calorie Needs Calculator | Estimated number of daily calories for males and females based on activity demand. |
Calculating Daily Protein Intake | Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male |
Healthy Grocery Shopping Options | List of healthy (and unhealthy) options when grocery shopping. |
Lower Body: 3 x Multi-Join Breakdowns Recording Form | Recording form for the lower body 3 x multi-joint breakdown workout. |
Physical Activity Calories per Unit of Time | Estimated calorie usage for various activities over various time periods. |
Total Body: 15 - 10 - 5 Recording Form | Recording form for the total body 15-10-5 workout. |
Total Body: 15 - 10 - 5 | Instructions for the total body 15-10-5 workout. |
40 Minutes of Pure Pleasure | 40 Minutes of Pure Pleasure workouts instructions. |
4 Quarters | 4 Quarters workout instructions. |
Lower Body: 3 x Multi-Join Breakdowns | Instructions for the lower body 3 x Multi-joint Breakdown workout. |
Total Body: 3 Strikes & Out | Instructions for the upper body 3 Strikes & Out workout. |
Total Body: 3 Strikes & Out recording form | Recording form for the upper body 3 Strikes & Out workout. |