Title
Description
Bottom Line on Simple Sugars and the Need for Strength Training

Flow chart depicting the reality of carb intake and benefits of strength training for fat loss.

Work Hard - Rest Easy

Losing fat & improving physique

Losing fat & improving physique

Train Hard - Rest Easy

# Intervals + Work:Rest Options

Options when designing Circuit, Boot Camp, and Interval programs.

Fat Metabolism

Simplified overview of fat metabolism.

Carbohydrate Metabolism

Simplified overview of carbohydrate metabolism.

Protein Metabolism

Simplified overview of protein metabolism.

Daily Calorie Needs Calculator

Estimated number of daily calories for males and females based on activity demand.

Calculating Daily Protein Intake

Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male

Healthy Grocery Shopping Options

List of healthy (and unhealthy) options when grocery shopping.

Lower Body: 3 x Multi-Join Breakdowns Recording Form

Recording form for the lower body 3 x multi-joint breakdown workout.

Physical Activity Calories per Unit of Time

Estimated calorie usage for various activities over various time periods.

Total Body: 15 - 10 - 5 Recording Form

Recording form for the total body 15-10-5 workout.

Total Body: 15 - 10 - 5

Instructions for the total body 15-10-5 workout.

40 Minutes of Pure Pleasure

40 Minutes of Pure Pleasure workouts instructions.

4 Quarters

4 Quarters workout instructions.

Lower Body: 3 x Multi-Join Breakdowns

Instructions for the lower body 3 x Multi-joint Breakdown workout.

Total Body: 3 Strikes & Out

Instructions for the upper body 3 Strikes & Out workout.

Total Body: 3 Strikes & Out recording form

Recording form for the upper body 3 Strikes & Out workout.