Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known...

My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present. https://podcasts.apple.com/us/search?term=Tom%20Kelso

87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.

A simple-to-understand but effort-based strength training program for lazy, out-of-shape, and/or busy humans needing to extend their...

Technically, the skin is the largest organ in the body, but muscle tissue SHOULD have that title. https://822ba849-eb42-4c65-b059-dbebdef...

Okay, some necessary detail, but still dumbed-down. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_674971344eae40c9...

Discipline required in a world contaminated with poor food options. Yikes. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/...

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_dc330e553b934e8f9f977732c740187d.pdf

A few thoughts on increasing strength, hypertrophy, and muscle endurance. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/8...

Key behavioral actions to live longer .

Yes, carbohydrates (CHO) and exercise intensity are factors. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d8b2eb3...

The top priorities for growing muscle tissue.

The 3-day total body can work, but be vigilant of recovery ability. Unnecessary volume. Too many trips to the training facility. Too much...

https://b5498533-741f-4cde-94f8-a6e5f317c00d.filesusr.com/ugd/822ba8_b717442278f04e9aa5b866f394174767.pdf

Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...

For an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...

Useful info that can be applied to your diet plan.

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Most people seek it. Get your priorities straight. Have a good one! https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_...