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NEW 6/20/2025: More on why we get fat
Discipline required in a world contaminated with poor food options. Yikes. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/...
Tom Kelso
Jun 191 min read
NEW 6/13/2025: How to Properly Perform a Strength Training Set.
https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_dc330e553b934e8f9f977732c740187d.pdf
Tom Kelso
Jun 121 min read
NEW 6/1/2025: Talking Strength
A few thoughts on increasing strength, hypertrophy, and muscle endurance. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/8...
Tom Kelso
Jun 11 min read
5/17/2025: "How to delay The Big Nap."
Key behavioral actions to live longer .
Tom Kelso
May 161 min read
Tom Kelso
Mar 300 min read
3/8/2025: Burning Dietary Fat vs. Adipose Fat
Yes, carbohydrates (CHO) and exercise intensity are factors. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d8b2eb3...
Tom Kelso
Mar 71 min read
2/19/2025: Kelso's Hierarchy of Hypertrophy
The top priorities for growing muscle tissue.
Tom Kelso
Feb 181 min read
2/8/2025: Ineffective strength training formats
The 3-day total body can work, but be vigilant of recovery ability. Unnecessary volume. Too many trips to the training facility. Too much...
Tom Kelso
Feb 71 min read
1/17/2025: Kelso's Hierarchy of Improving Running Speed
https://b5498533-741f-4cde-94f8-a6e5f317c00d.filesusr.com/ugd/822ba8_b717442278f04e9aa5b866f394174767.pdf
Tom Kelso
Jan 161 min read
1/1/2025: Get off your ass and get it done motivational quotes.
Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...
Tom Kelso
Jan 11 min read
12/26/2024: List of questionable group exercise classes
For an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...
Tom Kelso
Dec 20, 20241 min read
12/20/2024: Notes on ApoB, Cholesterol, & Fat
Useful info that can be applied to your diet plan.
Tom Kelso
Dec 17, 20241 min read
12/9/2024: Two Studies: Eat that steak and eggs.
https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d
Tom Kelso
Dec 8, 20241 min read
12/1/2024: Kelso's Hierarchy of Fat Loss
Most people seek it. Get your priorities straight. Have a good one! https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_...
Tom Kelso
Nov 29, 20241 min read
11/21/2024: Effective Strength Training Formats (with full recovery days)
Train hard, eat well, sleep like a baby, and SAVOR THOSE COMPLETE REST DAYS. Yes, one can train every day if a novice, but eventually...
Tom Kelso
Nov 21, 20241 min read
11/14/2024: Kelso's hierarchy of strength
From the bottom up, how to increase muscle strength .
Tom Kelso
Nov 14, 20241 min read
11/17/2024: If you go to the training facility to "Workout," then WORKOUT PROPERLY!!
For the love of God, one does not need to train every day. There is a biological timeline that needs to follow HARD (which it should be)...
Tom Kelso
Nov 3, 20241 min read
11/1/2024: Overview of Slow & Fast Glycolysis
https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_8933574e6688430093ae3f76975d3cdc.pdf
Tom Kelso
Nov 1, 20241 min read
10/17/24: Optimal # of repetition guidelines based on genetic traits.
Hypothetical, but can be useful. https://static.wixstatic.com/media/822ba8_d5917efb818a44cebe76d3299e30c837~mv2.jpg
Tom Kelso
Oct 17, 20241 min read
10/3/2024: T.H.F.W.E.
It's time to dig a DEEP hole. A HARD workout. Good luck! https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_dab49e56710...
Tom Kelso
Oct 3, 20241 min read
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