Insights and benefits of time restricted eating

Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned) still believe in the "More is better" doctrine: four days a week? Six? Hell, do it every day. Five sets? Fifteen? Hell, do 30 sets if more is better. That flawed logic drives them. It's biology, people. Unless someone is using PEDs or is a genetic anomaly, it’s smarter to go ha

My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present. https://podcasts.apple.com/us/search?term=Tom%20Kelso

87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.

A simple-to-understand but effort-based strength training program for lazy, out-of-shape, and/or busy humans needing to extend their...

Technically, the skin is the largest organ in the body, but muscle tissue SHOULD have that title. https://822ba849-eb42-4c65-b059-dbebdef...

Okay, some necessary detail, but still dumbed-down. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_674971344eae40c9...

Discipline required in a world contaminated with poor food options. Yikes. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/...

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_dc330e553b934e8f9f977732c740187d.pdf

A few thoughts on increasing strength, hypertrophy, and muscle endurance. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/8...

Key behavioral actions to live longer .