Yes, carbohydrates (CHO) and exercise intensity are factors. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d8b2eb3...

The top priorities for growing muscle tissue.

The 3-day total body can work, but be vigilant of recovery ability. Unnecessary volume. Too many trips to the training facility. Too much...

https://b5498533-741f-4cde-94f8-a6e5f317c00d.filesusr.com/ugd/822ba8_b717442278f04e9aa5b866f394174767.pdf

Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...

For an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...

Useful info that can be applied to your diet plan.

https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d

Most people seek it. Get your priorities straight. Have a good one! https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_...

Train hard, eat well, sleep like a baby, and SAVOR THOSE COMPLETE REST DAYS. Yes, one can train every day if a novice, but eventually...

From the bottom up, how to increase muscle strength .

For the love of God, one does not need to train every day. There is a biological timeline that needs to follow HARD (which it should be)...

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_8933574e6688430093ae3f76975d3cdc.pdf

Hypothetical, but can be useful. https://static.wixstatic.com/media/822ba8_d5917efb818a44cebe76d3299e30c837~mv2.jpg

It's time to dig a DEEP hole. A HARD workout. Good luck! https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_dab49e56710...

Know the difference... https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_9af48fc79a554034bc38a0e76ba29734.pdf

It's a daily barrage of specious videos posted on the Internet Machine. For starters, the many proper exercise technique videos shared by...

I saw another lame Facebook post regarding the purported ability to "Increase the width of the shoulders." Really? Yeah, I want to become...

REGARDING THE MANY FACEBOOK FITNESS POSTS BY THE AMATEUR "INFLUENCERS:" For the love of Jack LaLanne, people need at least 20 years of...

I have seen a lot, read a lot, experimented with numerous training modes (via personal torture and while training athletes and clients),...