Choosing Yoga as a form of exercise is better than choosing doing nothing. However, although it has benefits for joint flexibility and relaxation, it does not do shit for overloading muscle tissue for optimal growth, strength, and post-workout calorie use compared to proper strength training. And you cannot "sculpt" muscles to your liking because the reality is that your genetics, like muscle belly size and length, joint configurations relative to bone lengths/widths, and ten

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_29c2b7a843904bd6a1a98924070891cf.pdf The macro protein has been a hot topic in recent years. How many grams/day? How many grams/feeding? Plant-based or animal-based? Whey or soy? This download is the consensus. Bottom line: you need it, especially if you want to build metabolically active muscle tissue, are active, are seeking fat loss, and want to increase satiety.

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_99433a09d1d84c55ba72ca6a23c10cb9.pdf

Pretty much common knowledge, but it's good to revisit behaviors that keep your ticker ticking. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_44009edf6cb2427fbdcfd3bcd154583d.pdf

Know the differences, and know how they work. Proviso: You need to strength train to at least preserve muscle mass because some of the scale weight loss is lean contractile tissue. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_067350d873ca4eb6a04234add568296a.pdf

Over the decades, it has become quicker, but it still comes down to the biology of tissue regeneration and repair. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_2d93e5983d6143dc9ee7524ec2de5709.pdf

Know the difference when reading research studies. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_0426dea43c6c40d1a5f5724c70b04eec.pdf

"To eat or not to eat fruit?" Eat it. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_1ec9d555ca064f7485727cd8793fa3c7.pdf

A breakdown of stride mechanics and where hamstring injuries are likely to occur. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_ce0e5ea3303c435aa983150dad81ff48.pdf

Stimulate it via optimal overload, then back off and allow for proper recovery (sleep & nutrients). It takes time, so let it happen. https://static.wixstatic.com/media/822ba8_a50c2aa9dfd74bfaa43432100c86e152~mv2.jpg

A few tips to get off your ass and get busy attacking your goals. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_5470145aba3a442389ed5b04877fdf8c.pdf

If you are choosing exercise to support the goal of sensible weight loss (the diet is ~80% of that process), don't waste time on less effective options. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_3436b1d2724e4f25aa9f0ccaf20bfe73.pdf

From Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_23c2641a90014c15a9b24092a03284f4.pdf

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_52a9c0f144764965b9502c12864fd7f9.pdf

A basic overview of the pure fiber types. Understand that they are further categorized as types 1, 2A, and 2X, with hybrid fibers between them. Regardless, one's potential to develop qualities like strength, power, speed, and muscle endurance is contingent on their genetic endowment regarding the number of each type and their distribution throughout the muscles in the body. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_b7c18b46b9ac4a4f8f7dfbe398e56c6f.p

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_669178e61b9e43d9b7236cca5347b456.pdf

Summer is on its way. Be vigilant when training in the heat. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d95ce1b492624372b01f0d17400b3361.pdf

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_9eb65708f8854e64a61e07eb5b403d98.pdf

Several exercises can be used to target the large hip extensor muscles. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_abdcc57d611d40b0908c0ad647d75aa9.pdf

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_017306c3edcb4a79b6584cb2f3ac2c30.pdf https://static.wixstatic.com/media/822ba8_3490ceaca01c45b9b5ecc7c300fc97ee~mv2.jpg