10/1/2025: Podcast interviewsTom KelsoSep 30, 20251 min readUpdated: Oct 12, 2025My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present.https://podcasts.apple.com/us/search?term=Tom%20Kelso
NEW 1/8/2026: The new year "I gotta get in shape" journey.If you truly want to do it, keep it simple: 1. Diet: If it is horrible, start with one or two reasonable changes (minimize processed food, more water over sugary drinks, no mindless calorie hoardi
12/27/25: Notes on Food Cravings and Sugar AddictionThanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb2
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