9/20/2025: Check out my new 3-5-7 Commitment fitness program.
- Tom Kelso
- Sep 19
- 1 min read
Updated: Sep 30
A simple-to-understand but effort-based strength training program for lazy, out-of-shape, and/or busy humans needing to extend their lifespan. It's based on the G.O.Y.A.A.D.S. Principle. https://www.tomkelso.com/category/all-products
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