6/20/2025: More on why we get fatTom KelsoJun 191 min readUpdated: Jul 21Discipline required in a world contaminated with poor food options. Yikes.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_03c1f2e2e494449f999077613d47043b.pdf
NEW 8/8/2025: Muscle tissue as an organ.Technically, the skin is the largest organ in the body, but muscle tissue SHOULD have that title. https://822ba849-eb42-4c65-b059-dbebdef...
7/23/2025: Simplified Food to Energy OutlineOkay, some necessary detail, but still dumbed-down. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_674971344eae40c9...
6/13/2025: How to Properly Perform a Strength Training Set.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_dc330e553b934e8f9f977732c740187d.pdf
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