2/8/2025: Ineffective strength training formats
- Tom Kelso
- Feb 7
- 1 min read
Updated: Mar 7
The 3-day total body can work, but be vigilant of recovery ability.
Unnecessary volume.
Too many trips to the training facility.
Too much time per session.
Compromised recovery ability (except the 3-day total body format).
Why would you do this, unless you have a social fixation with the facility?
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