12/5/2025: Notes on Fasting/TRE
- Tom Kelso
- Dec 4
- 1 min read
Updated: 1 day ago
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See AllThanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb2
Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
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