12/5/2025: Notes on Fasting/TRETom KelsoDec 4, 20251 min readUpdated: Dec 26, 2025Insights and benefits of time restricted eating
NEW 4/14/2026: Hormones & PeptidesNotes from several Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_22fc0a454dfd45c290a7b22a489cd016.pdf
NEW 4/3/2026: A lot of information on the importance of adequate sleepNotes from Huberman Lab podcasts on various aspects of sleep. https://b5498533-741f-4cde-94f8-a6e5f317c00d.usrfiles.com/ugd/822ba8_4a8d5fdb41e442c4b92e68f400ce8839.pdf
Comments