How hunger and satiety are affected by the three macronutrients.

Considerations when programming for increasing muscle strength and size.

Notes from Huberman Lab's podcast.

From Huberman Lab's podcast.

Notes on the science of food (and especially sugar) cravings and addiction.

"You can't make chicken salad out of chicken shit." 

Someone, circa some year A.D.

Insights on human endurance and energy systems.                                                                                                        

The value of building and maintaining muscle mass.

Straightforward. Quality over quantity. Hard work works.

Your potential to grow muscle tissue is contingent on:

1. Fiber type quantity - Type 1 @ minimal potential, type 2A @ moderate-high potential, and 2X @ high 

    potential.

2. Training status - untrained @ high potential and trained/have already attained growth @ low potential.

3. Muscle volume (inherent muscle belly size before undertaking a strength training program) - small/thin 

    @ minimal to moderate potential, average size @ moderate to high potential, and large/thick @ moderate

    to moderate-high potential.

THIS IS HYPOTHETICAL DUE TO OTHER FACTORS SUCH AS CSN POTENTIAL, TRAINING EFFORT, AND DIET & RECOVERY BEHAVIORS. 

In plain English: How to delay "The Big Nap."

It yet comes down to food intake, particularly low nutrition carbs and ultra-processed food.