RESEARCH
FREE UPLOAD DOCUMENTS
Title | Description |
|---|---|
5/21/2026: Muscle Over Medicine: Why Ozempic Won't Cut It. | The GLP-1 analogs may work, but much of the weight lost is lean muscle tissue. You'd better start strength training. |
5/11/2026: Best Glute Exercises | Several options to work the large hip extensors. |
5/4/2026: Unqualified Fitness Influencers - The Bane of the Once-Sacred Fitness Industry | Stay in your own lane, amateurs. |
4/26/2026: Infographic: Hunger and the Gut-Brain Connection | How hunger and satiety are affected by the three macronutrients. |
3/30/2026: Notes on Strength & Hypertrophy | Considerations when programming for increasing muscle strength and size. |
2/3/2026: Alcohol and Health | Notes from Huberman Lab's podcast. |
1/5/2026: Notes on optimal fat loss | From Huberman Lab's podcast. |
12/27/2025: Notes on food cravings and sugar addiction | Notes on the science of food (and especially sugar) cravings and addiction. |
12/18/2025: TRUTH, MYTH, & REALITY: WHAT CAN AND CANNOT BE DONE IN STRENGTH & CONDITIONING FOR ATHLETES | "You can't make chicken salad out of chicken shit." Someone, circa some year A.D. |
11/5/2025: Notes on improving endurance | Insights on human endurance and energy systems. |
8/8/2025: Muscle tissue as an organ | The value of building and maintaining muscle mass. |
6/13/2025: How to Properly Perform a Strength Training Set | Straightforward. Quality over quantity. Hard work works. |