7/23/2025: Simplified Food to Energy OutlineTom KelsoJul 21, 20251 min readUpdated: Aug 7, 2025Okay, some necessary detail, but still dumbed-down.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_674971344eae40c98a214ae2606308a7.pdf
NEW 6/25/2026: Muscle hyperplasiahttps://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_52a9c0f144764965b9502c12864fd7f9.pdf
6/17/2026: Type 1 vs. Type 2 Muscle FibersA basic overview of the pure fiber types. Understand that they are further categorized as types 1, 2A, and 2X, with hybrid fibers between them. Regardless, one's potential to develop qualities like st
6/7/2026: Making sense of the new dietary guidelineshttps://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_669178e61b9e43d9b7236cca5347b456.pdf
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