top of page
Search

Recent Posts

See All
NEW 10/21/2026: Yikes! Yoga and Sculpting?

Choosing Yoga as a form of exercise is better than choosing doing nothing. However, although it has benefits for joint flexibility and relaxation, it does not do shit for overloading muscle tissue for

 
 
 
10/12/2026: Protein: How Much and When?

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_29c2b7a843904bd6a1a98924070891cf.pdf The macro protein has been a hot topic in recent years. How many grams/day? How many grams/fee

 
 
 

Comments

CONTACT ME

Sensible Training Advice | Strength And Muscle Weight Gain | Fat Loss | Basic Nutrition Tips | Sport-Specific Training | Endurance Conditioning

© 2024 by Tom Kelso. Powered by Gozoek.com

bottom of page