10/1/2025: Reps in reserve or volitional muscle fatigue?

Updated: Oct 12

87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.

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Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known...

My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present. https://podcasts.apple.com/us/search?term=Tom%20Kelso

A simple-to-understand but effort-based strength training program for lazy, out-of-shape, and/or busy humans needing to extend their...