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10/1/2025: Reps in reserve or volitional muscle fatigue?

  • Writer: Tom Kelso
    Tom Kelso
  • Sep 30, 2025
  • 1 min read

Updated: Oct 12, 2025

87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.



 
 
 

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