10/1/2025: Reps in reserve or volitional muscle fatigue?

Updated: Oct 12

87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.

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Thanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb2

Insights and benefits of time restricted eating