10/1/2025: Reps in reserve or volitional muscle fatigue?
- Tom Kelso
- Sep 30
- 1 min read
Updated: Oct 12
87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.
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Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
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