10/1/2025: Reps in reserve or volitional muscle fatigue?
- Tom Kelso
- Sep 30, 2025
- 1 min read
Updated: Oct 12, 2025
87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.
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See AllBooze. It's what's for breakfast (not really). From Huberman Lab's podcast. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_2ded9607634b42e69ef25eaa5
If you truly want to do it, keep it simple: 1. Diet: If it is horrible, start with one or two reasonable changes (minimize processed food, more water over sugary drinks, no mindless calorie hoardi
Thanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb2
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