RESEARCH ABSTRACTS| Tom Kelso Strength & Fitness

The Effect of Stance Width on the Electromyographical Activity of Eight Superficial Thigh Muscles during the Back Squat with Different Bar Loads

Similarity in Adaptations to High-Resistance Circuit vs. Traditional Strength Training in Resistance-Trained Men

Women and Anabolic Steroids: An Analysis of a Dozen Users

Comparing Preseason Frontal and Sagittal Plane Plyometric Programs on Vertical Jump Height in High School Basketball Players

Comparisons of Post-Exercise Chocolate Milk and a Commercial Recovery Beverage following Cycling Training on Recovery and Performance

Cardio respiratory and Metabolic Alterations During Exercise and Passive Recovery After Three Modes of Exercise

The Relationship of Waist Circumference and BMI to Visceral, Subcutaneous, and Total Body Fat: Sex and Race Differences

Time Course of Changes in Performance and Inflammatory Responses After Acute Plyometric Exercise

Muscle Fatigue - From Motor Units to Clinical Symptoms

Acute Effects of Dynamic Stretching

Title	Description
Fat Metabolism	Simplified overview of fat metabolism.
Carbohydrate Metabolism	Simplified overview of carbohydrate metabolism.
Protein Metabolism	Simplified overview of protein metabolism.
50 grams of protein options	Single and multiple sources of food choices that provide ~50 grams of protein.
Calculating Daily Protein Intake	Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options	List of healthy (and unhealthy) options when grocery shopping.
Physical Activity Calories per Unit of Time	Estimated calorie usage for various activities over various time periods.

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