{"text_format":"2","workbook":"xls","n_sheets":5,"sheets":["1 hour","45 min.","30 min.","15 min.","1 min."],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":1,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"1 hour","index":0,"n_rows":105,"n_cols":25,"rows_kept":105,"cut":false,"hidden":false,"merged":[[0,0,0,1],[35,0,35,1],[70,0,70,1]],"flags":["formulas_cached_only"]}
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Aerobic Dance - Easy",0.0458,302.28000000000003,329.76000000000005,357.24,384.71999999999997,412.2,439.68,467.16,494.64,522.12,549.6,577.08,604.5600000000001,632.0400000000001,659.5200000000001,687,714.48,741.96,769.4399999999999,796.92,824.4,851.88,879.36,906.84]
["Aerobic Dance - Mod.",0.05,330,360,390,420,450,480,510,540,570,600,630,660,690,720,750,780,810,840,870,900,930,960,990]
["Aerobic Dance - Hard",0.0626,413.16,450.72,488.28,525.84,563.4000000000001,600.96,638.5200000000001,676.08,713.64,751.2,788.76,826.32,863.8800000000001,901.44,939,976.56,1014.1200000000001,1051.68,1089.24,1126.8000000000002,1164.3600000000001,1201.92,1239.48]
["Aquaerobics",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Backpacking",0.053,349.8,381.59999999999997,413.4,445.2,477,508.8,540.6,572.4,604.2,636,667.8,699.6,731.4,763.1999999999999,795,826.8,858.5999999999999,890.4,922.1999999999999,954,985.8,1017.6,1049.3999999999999]
["Badminton",0.0356,234.96,256.32,277.68,299.04,320.4,341.76,363.12,384.48,405.84000000000003,427.2,448.56,469.92,491.28000000000003,512.64,534,555.36,576.72,598.08,619.4399999999999,640.8,662.16,683.52,704.88]
["Ballroom Dancing",0.0295,194.7,212.4,230.1,247.79999999999998,265.5,283.2,300.9,318.59999999999997,336.29999999999995,353.99999999999994,371.7,389.4,407.09999999999997,424.8,442.5,460.2,477.9,495.59999999999997,513.3,531,548.6999999999999,566.4,584.0999999999999]
["Baseball",0.04,264,288,312,336.00000000000006,360,384,408,432,456.00000000000006,480,504,528,552.0000000000001,576,600,624,648,672.0000000000001,696,720,744,768,792.0000000000001]
["Basketball - Game",0.065,429,468.00000000000006,507.00000000000006,546,585,624,663,702.0000000000001,741,780,819,858,897.0000000000001,936.0000000000001,975,1014.0000000000001,1053,1092,1131,1170,1209.0000000000002,1248,1287]
["Basketball - Practice",0.0356,234.96,256.32,277.68,299.04,320.4,341.76,363.12,384.48,405.84000000000003,427.2,448.56,469.92,491.28000000000003,512.64,534,555.36,576.72,598.08,619.4399999999999,640.8,662.16,683.52,704.88]
["Basketball - Referee",0.0554,365.64,398.88,432.12,465.35999999999996,498.6,531.8399999999999,565.0799999999999,598.3199999999999,631.56,664.8,698.04,731.28,764.52,797.76,831,864.24,897.48,930.7199999999999,963.9599999999999,997.2,1030.44,1063.6799999999998,1096.92]
["Beach Volleyball",0.0634,418.44,456.47999999999996,494.5199999999999,532.56,570.6,608.64,646.6800000000001,684.7199999999999,722.76,760.8,798.84,836.88,874.92,912.9599999999999,951,989.0399999999998,1027.08,1065.12,1103.1599999999999,1141.2,1179.24,1217.28,1255.32]
["Bowling",0.0237,156.42,170.64,184.85999999999999,199.07999999999998,213.29999999999998,227.51999999999998,241.74,255.96,270.18,284.40000000000003,298.61999999999995,312.84,327.06,341.28,355.5,369.71999999999997,383.94,398.15999999999997,412.37999999999994,426.59999999999997,440.82,455.03999999999996,469.26]
["Boxing - Heavy Bag",0.0632,417.12000000000006,455.04,492.96000000000004,530.88,568.8000000000001,606.7200000000001,644.6400000000001,682.5600000000001,720.48,758.4000000000001,796.3200000000002,834.2400000000001,872.1600000000001,910.08,948,985.9200000000001,1023.84,1061.76,1099.6800000000003,1137.6000000000001,1175.5200000000002,1213.4400000000003,1251.3600000000001]
["Canoeing",0.0554,365.64,398.88,432.12,465.35999999999996,498.6,531.8399999999999,565.0799999999999,598.3199999999999,631.56,664.8,698.04,731.28,764.52,797.76,831,864.24,897.48,930.7199999999999,963.9599999999999,997.2,1030.44,1063.6799999999998,1096.92]
["Cross Country Skiing",0.074,488.3999999999999,532.8,577.1999999999999,621.5999999999999,666,710.4,754.8,799.1999999999999,843.5999999999999,887.9999999999999,932.4,976.7999999999998,1021.1999999999999,1065.6,1110,1154.3999999999999,1198.8,1243.1999999999998,1287.6,1332,1376.3999999999999,1420.8,1465.1999999999998]
["Cycling - Easy",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Cycling - Moderate",0.0555,366.3,399.6,432.9,466.20000000000005,499.49999999999994,532.8000000000001,566.1,599.4,632.7,666,699.3,732.6,765.9000000000001,799.2,832.5,865.8,899.0999999999999,932.4000000000001,965.6999999999999,998.9999999999999,1032.3000000000002,1065.6000000000001,1098.9]
["Cycling - Hard",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Dance - Modern",0.038,250.79999999999998,273.59999999999997,296.4,319.20000000000005,342,364.8,387.6,410.4,433.2,456,478.79999999999995,501.59999999999997,524.4,547.1999999999999,570,592.8,615.6,638.4000000000001,661.1999999999999,684,706.8,729.6,752.4]
["Driving",0.0119,78.54,85.68,92.82000000000001,99.96000000000001,107.10000000000001,114.24000000000001,121.38000000000001,128.52,135.66,142.8,149.94,157.08,164.22,171.36,178.5,185.64000000000001,192.78,199.92000000000002,207.06,214.20000000000002,221.34,228.48000000000002,235.62000000000003]
["Farm Work",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Fishing",0.0238,157.08,171.36,185.64000000000001,199.92000000000002,214.20000000000002,228.48000000000002,242.76000000000002,257.04,271.32,285.6,299.88,314.16,328.44,342.72,357,371.28000000000003,385.56,399.84000000000003,414.12,428.40000000000003,442.68,456.96000000000004,471.24000000000007]
["Football - Game",0.0634,418.44,456.47999999999996,494.5199999999999,532.56,570.6,608.64,646.6800000000001,684.7199999999999,722.76,760.8,798.84,836.88,874.92,912.9599999999999,951,989.0399999999998,1027.08,1065.12,1103.1599999999999,1141.2,1179.24,1217.28,1255.32]
["Football - Touch",0.055,363,396,429,462,495,528,561,594,627,660,693,726,759,792,825,858,891,924,957,990,1023,1056,1089]
["Gardening",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Golf - Riding",0.0265,174.9,190.79999999999998,206.7,222.6,238.5,254.4,270.3,286.2,302.1,318,333.9,349.8,365.7,381.59999999999997,397.5,413.4,429.29999999999995,445.2,461.09999999999997,477,492.9,508.8,524.6999999999999]
["Golf - Walking",0.0356,234.96,256.32,277.68,299.04,320.4,341.76,363.12,384.48,405.84000000000003,427.2,448.56,469.92,491.28000000000003,512.64,534,555.36,576.72,598.08,619.4399999999999,640.8,662.16,683.52,704.88]
["Grocery Shopping",0.0231,152.46,166.32,180.17999999999998,194.04,207.89999999999998,221.76,235.62,249.47999999999996,263.34000000000003,277.2,291.06,304.92,318.78,332.64,346.49999999999994,360.35999999999996,374.22,388.08,401.94,415.79999999999995,429.65999999999997,443.52,457.37999999999994]
["Gymnastics",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Handball",0.0238,157.08,171.36,185.64000000000001,199.92000000000002,214.20000000000002,228.48000000000002,242.76000000000002,257.04,271.32,285.6,299.88,314.16,328.44,342.72,357,371.28000000000003,385.56,399.84000000000003,414.12,428.40000000000003,442.68,456.96000000000004,471.24000000000007]
["Horseback Riding",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Hiking",0.0456,300.96,328.32000000000005,355.68,383.04,410.4,437.76,465.12000000000006,492.48,519.84,547.2,574.5600000000001,601.92,629.28,656.6400000000001,684,711.36,738.72,766.08,793.44,820.8,848.1600000000001,875.52,902.88]
["Hockey",0.0634,418.44,456.47999999999996,494.5199999999999,532.56,570.6,608.64,646.6800000000001,684.7199999999999,722.76,760.8,798.84,836.88,874.92,912.9599999999999,951,989.0399999999998,1027.08,1065.12,1103.1599999999999,1141.2,1179.24,1217.28,1255.32]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Housework",0.0249,164.34,179.28,194.21999999999997,209.16,224.1,239.04,253.98,268.91999999999996,283.86,298.79999999999995,313.74,328.68,343.61999999999995,358.56,373.5,388.43999999999994,403.38,418.32,433.25999999999993,448.2,463.14,478.08,493.0199999999999]
["Hunting",0.0396,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Ice Skating",0.0554,365.64,398.88,432.12,465.35999999999996,498.6,531.8399999999999,565.0799999999999,598.3199999999999,631.56,664.8,698.04,731.28,764.52,797.76,831,864.24,897.48,930.7199999999999,963.9599999999999,997.2,1030.44,1063.6799999999998,1096.92]
["Judo",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Karate",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Kayaking",0.0396,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Lawn Mowing",0.044,290.4,316.79999999999995,343.2,369.59999999999997,396,422.4,448.79999999999995,475.2,501.59999999999997,527.9999999999999,554.4,580.8,607.1999999999999,633.5999999999999,660,686.4,712.8,739.1999999999999,765.6,792,818.4,844.8,871.1999999999999]
["Lying Down",0.008,52.8,57.599999999999994,62.400000000000006,67.2,72,76.8,81.60000000000001,86.39999999999999,91.2,96,100.8,105.6,110.4,115.19999999999999,120,124.80000000000001,129.60000000000002,134.4,139.2,144,148.8,153.6,158.4]
["Martial Arts",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Mountain Biking",0.0673,444.17999999999995,484.56000000000006,524.94,565.32,605.7,646.08,686.4599999999999,726.8399999999999,767.2199999999999,807.5999999999999,847.9799999999999,888.3599999999999,928.74,969.1200000000001,1009.5,1049.88,1090.26,1130.64,1171.02,1211.4,1251.78,1292.16,1332.54]
["Pilates",0.0277,182.82,199.44,216.06,232.67999999999998,249.3,265.91999999999996,282.53999999999996,299.15999999999997,315.78,332.4,349.02,365.64,382.26,398.88,415.5,432.12,448.74,465.35999999999996,481.97999999999996,498.6,515.22,531.8399999999999,548.46]
["Raking Leaves",0.034,224.4,244.8,265.2,285.6,306.00000000000006,326.40000000000003,346.8,367.2,387.6,408.00000000000006,428.40000000000003,448.8,469.20000000000005,489.6,510,530.4,550.8000000000001,571.2,591.6,612.0000000000001,632.4000000000001,652.8000000000001,673.2]
["Racquetball",0.068,448.8,489.6,530.4,571.2,612.0000000000001,652.8000000000001,693.6,734.4,775.2,816.0000000000001,856.8000000000001,897.6,938.4000000000001,979.2,1020,1060.8,1101.6000000000001,1142.4,1183.2,1224.0000000000002,1264.8000000000002,1305.6000000000001,1346.4]
["Rollerblading",0.0554,365.64,398.88,432.12,465.35999999999996,498.6,531.8399999999999,565.0799999999999,598.3199999999999,631.56,664.8,698.04,731.28,764.52,797.76,831,864.24,897.48,930.7199999999999,963.9599999999999,997.2,1030.44,1063.6799999999998,1096.92]
["Rowing",0.0634,418.44,456.47999999999996,494.5199999999999,532.56,570.6,608.64,646.6800000000001,684.7199999999999,722.76,760.8,798.84,836.88,874.92,912.9599999999999,951,989.0399999999998,1027.08,1065.12,1103.1599999999999,1141.2,1179.24,1217.28,1255.32]
["Rugby",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Running:"]
["12:00/mile",0.064,422.4,460.79999999999995,499.20000000000005,537.6,576,614.4,652.8000000000001,691.1999999999999,729.6,768,806.4,844.8,883.2,921.5999999999999,960,998.4000000000001,1036.8000000000002,1075.2,1113.6,1152,1190.4,1228.8,1267.2]
["11:00/mile",0.072,475.19999999999993,518.4,561.5999999999999,604.8,647.9999999999999,691.1999999999999,734.3999999999999,777.5999999999999,820.8,863.9999999999999,907.1999999999999,950.3999999999999,993.5999999999999,1036.8,1080,1123.1999999999998,1166.3999999999999,1209.6,1252.8,1295.9999999999998,1339.1999999999998,1382.3999999999999,1425.6]
["10:00/mile",0.079,521.4,568.8000000000001,616.1999999999999,663.6,711,758.4000000000001,805.8,853.2,900.6,948,995.4,1042.8,1090.2,1137.6000000000001,1185,1232.3999999999999,1279.8000000000002,1327.2,1374.6,1422,1469.4,1516.8000000000002,1564.2]
["9:00/mile",0.088,580.8,633.5999999999999,686.4,739.1999999999999,792,844.8,897.5999999999999,950.4,1003.1999999999999,1055.9999999999998,1108.8,1161.6,1214.3999999999999,1267.1999999999998,1320,1372.8,1425.6,1478.3999999999999,1531.2,1584,1636.8,1689.6,1742.3999999999999]
["8:00/mile",0.098,646.8000000000001,705.6,764.4,823.2,882.0000000000001,940.8,999.6,1058.4,1117.2,1176,1234.8000000000002,1293.6000000000001,1352.3999999999999,1411.2,1470,1528.8,1587.6000000000001,1646.4,1705.2,1764.0000000000002,1822.8000000000002,1881.6,1940.4]
["7:30/mile",0.105,692.9999999999999,756,819,882,945,1008,1070.9999999999998,1134,1197,1260,1323,1385.9999999999998,1449,1512,1575,1638,1700.9999999999998,1764,1827,1890,1952.9999999999998,2016,2079]
["7:00/mile",0.111,732.6,799.2,865.8,932.4000000000001,998.9999999999999,1065.6000000000001,1132.2,1198.8,1265.4,1332,1398.6,1465.2,1531.8000000000002,1598.4,1665,1731.6,1798.1999999999998,1864.8000000000002,1931.3999999999999,1997.9999999999998,2064.6000000000004,2131.2000000000003,2197.8]
["6:30/mile",0.117,772.2,842.4000000000001,912.6,982.8000000000002,1053,1123.2,1193.4,1263.6000000000001,1333.8,1404.0000000000002,1474.2,1544.4,1614.6,1684.8000000000002,1755,1825.2,1895.4,1965.6000000000004,2035.8,2106,2176.2000000000003,2246.4,2316.6]
["6:00/mile",0.123,811.8,885.6,959.4,1033.1999999999998,1107,1180.8,1254.6,1328.4,1402.2,1476,1549.8,1623.6,1697.3999999999999,1771.2,1845,1918.8,1992.6000000000001,2066.3999999999996,2140.2000000000003,2214,2287.8,2361.6,2435.3999999999996]
["5:30/mile",0.13,858,936.0000000000001,1014.0000000000001,1092,1170,1248,1326,1404.0000000000002,1482,1560,1638,1716,1794.0000000000002,1872.0000000000002,1950,2028.0000000000002,2106,2184,2262,2340,2418.0000000000005,2496,2574]
["5:00/mile",0.137,904.2,986.4000000000001,1068.6000000000001,1150.8,1233,1315.2,1397.4,1479.6000000000001,1561.8000000000002,1644.0000000000002,1726.2000000000003,1808.4,1890.6000000000001,1972.8000000000002,2055,2137.2000000000003,2219.4,2301.6,2383.8,2466,2548.2000000000003,2630.4,2712.6]
["10 MPH",0.123,811.8,885.6,959.4,1033.1999999999998,1107,1180.8,1254.6,1328.4,1402.2,1476,1549.8,1623.6,1697.3999999999999,1771.2,1845,1918.8,1992.6000000000001,2066.3999999999996,2140.2000000000003,2214,2287.8,2361.6,2435.3999999999996]
["11 MPH",0.13,858,936.0000000000001,1014.0000000000001,1092,1170,1248,1326,1404.0000000000002,1482,1560,1638,1716,1794.0000000000002,1872.0000000000002,1950,2028.0000000000002,2106,2184,2262,2340,2418.0000000000005,2496,2574]
["12 MPH",0.137,904.2,986.4000000000001,1068.6000000000001,1150.8,1233,1315.2,1397.4,1479.6000000000001,1561.8000000000002,1644.0000000000002,1726.2000000000003,1808.4,1890.6000000000001,1972.8000000000002,2055,2137.2000000000003,2219.4,2301.6,2383.8,2466,2548.2000000000003,2630.4,2712.6]
["13 MPH",0.147,970.1999999999999,1058.4,1146.6,1234.8,1322.9999999999998,1411.2,1499.3999999999999,1587.6,1675.8,1764,1852.1999999999998,1940.3999999999999,2028.5999999999997,2116.8,2205,2293.2,2381.3999999999996,2469.6,2557.7999999999997,2645.9999999999995,2734.2,2822.4,2910.6]
["14 MPH",0.159,1049.4,1144.8000000000002,1240.2,1335.6000000000001,1431,1526.4,1621.8000000000002,1717.2,1812.6000000000001,1908,2003.4,2098.8,2194.2,2289.6000000000004,2385,2480.4,2575.8,2671.2000000000003,2766.6,2862,2957.4,3052.8,3148.2]
["15 MPH",0.173,1141.8,1245.6,1349.3999999999999,1453.1999999999998,1557,1660.8,1764.6,1868.3999999999999,1972.1999999999998,2075.9999999999995,2179.7999999999997,2283.6,2387.4,2491.2,2595,2698.7999999999997,2802.5999999999995,2906.3999999999996,3010.2,3114,3217.7999999999997,3321.6,3425.3999999999996]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Running:"]
["16 MPH",0.189,1247.3999999999999,1360.8,1474.2,1587.6000000000001,1701,1814.4,1927.8000000000002,2041.2000000000003,2154.6000000000004,2268,2381.3999999999996,2494.7999999999997,2608.2,2721.6,2835,2948.4,3061.8,3175.2000000000003,3288.6000000000004,3402,3515.4,3628.8,3742.2]
["17 MPH",0.207,1366.2,1490.4,1614.6,1738.7999999999997,1862.9999999999998,1987.1999999999998,2111.3999999999996,2235.6,2359.7999999999997,2484,2608.2,2732.4,2856.6,2980.8,3105,3229.2,3353.4,3477.5999999999995,3601.7999999999997,3725.9999999999995,3850.2000000000003,3974.3999999999996,4098.6]
["18 MPH",0.227,1498.2,1634.4,1770.6000000000001,1906.8000000000002,2043.0000000000002,2179.2,2315.4,2451.6,2587.8,2724,2860.2000000000003,2996.4,3132.6,3268.8,3405,3541.2000000000003,3677.4,3813.6000000000004,3949.7999999999997,4086.0000000000005,4222.200000000001,4358.4,4494.599999999999]
["Shoveling Snow",0.05,330,360,390,420,450,480,510,540,570,600,630,660,690,720,750,780,810,840,870,900,930,960,990]
["Sitting",0.009,59.39999999999999,64.8,70.19999999999999,75.6,80.99999999999999,86.39999999999999,91.79999999999998,97.19999999999999,102.6,107.99999999999999,113.39999999999999,118.79999999999998,124.19999999999999,129.6,135,140.39999999999998,145.79999999999998,151.2,156.6,161.99999999999997,167.39999999999998,172.79999999999998,178.2]
["Sleeping",0.0077,50.82,55.440000000000005,60.06000000000001,64.68,69.3,73.92,78.53999999999999,83.16000000000001,87.78,92.4,97.02,101.64,106.26,110.88000000000001,115.5,120.12000000000002,124.74000000000001,129.36,133.98000000000002,138.6,143.22,147.84,152.46]
["Skiing",0.0554,365.64,398.88,432.12,465.35999999999996,498.6,531.8399999999999,565.0799999999999,598.3199999999999,631.56,664.8,698.04,731.28,764.52,797.76,831,864.24,897.48,930.7199999999999,963.9599999999999,997.2,1030.44,1063.6799999999998,1096.92]
["Skipping",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Soccer - Game",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Softball",0.0396,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Strength Train - Reg.",0.038,250.79999999999998,273.59999999999997,296.4,319.20000000000005,342,364.8,387.6,410.4,433.2,456,478.79999999999995,501.59999999999997,524.4,547.1999999999999,570,592.8,615.6,638.4000000000001,661.1999999999999,684,706.8,729.6,752.4]
["Strength Train - Circuit",0.065,429,468.00000000000006,507.00000000000006,546,585,624,663,702.0000000000001,741,780,819,858,897.0000000000001,936.0000000000001,975,1014.0000000000001,1053,1092,1131,1170,1209.0000000000002,1248,1287]
["Surfing",0.0238,157.08,171.36,185.64000000000001,199.92000000000002,214.20000000000002,228.48000000000002,242.76000000000002,257.04,271.32,285.6,299.88,314.16,328.44,342.72,357,371.28000000000003,385.56,399.84000000000003,414.12,428.40000000000003,442.68,456.96000000000004,471.24000000000007]
["Swimming - Laps",0.059,389.4,424.8,460.2,495.59999999999997,531,566.4,601.8,637.1999999999999,672.5999999999999,707.9999999999999,743.4,778.8,814.1999999999999,849.6,885,920.4,955.8,991.1999999999999,1026.6,1062,1097.3999999999999,1132.8,1168.1999999999998]
["Swimming - Play",0.0396,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Table Tennis",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Tennis",0.0577,380.82000000000005,415.44,450.06,484.67999999999995,519.3,553.92,588.5400000000001,623.1600000000001,657.7800000000001,692.4000000000001,727.0200000000001,761.6400000000001,796.26,830.88,865.5,900.12,934.74,969.3599999999999,1003.98,1038.6,1073.22,1107.84,1142.46]
["Triathlon",0.0713,470.58,513.36,556.14,598.9200000000001,641.7,684.48,727.26,770.04,812.82,855.6,898.38,941.16,983.94,1026.72,1069.5,1112.28,1155.0600000000002,1197.8400000000001,1240.62,1283.4,1326.18,1368.96,1411.74]
["Umpiring",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Volleyball",0.0317,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Walking:"]
["2.0 MPH",0.024,158.4,172.79999999999998,187.20000000000002,201.6,216,230.39999999999998,244.8,259.20000000000005,273.6,288,302.4,316.8,331.20000000000005,345.59999999999997,360,374.40000000000003,388.8,403.2,417.6,432,446.40000000000003,460.79999999999995,475.2]
["2.5 MPH",0.029,191.4,208.8,226.2,243.60000000000002,261.00000000000006,278.40000000000003,295.8,313.20000000000005,330.6,348.00000000000006,365.40000000000003,382.8,400.2,417.6,435,452.4,469.8,487.20000000000005,504.6,522.0000000000001,539.4,556.8000000000001,574.2]
["3.0 MPH",0.034,224.4,244.8,265.2,285.6,306.00000000000006,326.40000000000003,346.8,367.2,387.6,408.00000000000006,428.40000000000003,448.8,469.20000000000005,489.6,510,530.4,550.8000000000001,571.2,591.6,612.0000000000001,632.4000000000001,652.8000000000001,673.2]
["3.5 MPH",0.039,257.4,280.79999999999995,304.20000000000005,327.6,351,374.40000000000003,397.8,421.2,444.6,468,491.4,514.8,538.2,561.5999999999999,585,608.4000000000001,631.8,655.2,678.6,702,725.4,748.8000000000001,772.1999999999999]
["4.0 MPH",0.044,290.4,316.79999999999995,343.2,369.59999999999997,396,422.4,448.79999999999995,475.2,501.59999999999997,527.9999999999999,554.4,580.8,607.1999999999999,633.5999999999999,660,686.4,712.8,739.1999999999999,765.6,792,818.4,844.8,871.1999999999999]
["4.5 MPH",0.049,323.40000000000003,352.8,382.2,411.6,441.00000000000006,470.4,499.8,529.2,558.6,588,617.4000000000001,646.8000000000001,676.1999999999999,705.6,735,764.4,793.8000000000001,823.2,852.6,882.0000000000001,911.4000000000001,940.8,970.2]
["5.0 MPH",0.054,356.4,388.79999999999995,421.2,453.59999999999997,486,518.4000000000001,550.8,583.2,615.6,648,680.4,712.8,745.2,777.5999999999999,810,842.4,874.8,907.1999999999999,939.6,972,1004.3999999999999,1036.8000000000002,1069.2]
["Watching Television",0.0101,66.66,72.72,78.78,84.83999999999999,90.89999999999999,96.96,103.02,109.07999999999998,115.13999999999999,121.2,127.26,133.32,139.38,145.44,151.5,157.56,163.62,169.67999999999998,175.73999999999998,181.79999999999998,187.85999999999999,193.92,199.98]
["Water Polo",0.0792,522.7200000000001,570.2400000000001,617.7600000000001,665.2800000000001,712.8000000000001,760.32,807.84,855.3600000000001,902.8800000000001,950.4000000000001,997.9200000000001,1045.4400000000003,1092.96,1140.4800000000002,1188,1235.5200000000002,1283.04,1330.5600000000002,1378.0800000000002,1425.6000000000001,1473.1200000000001,1520.64,1568.16]
["Wrestling",0.0475,313.5,342,370.5,399,427.5,456,484.49999999999994,513,541.5,570,598.5,627,655.5,684,712.5,741,769.5,798,826.5,855,883.5,912,940.5]
["Yard Work",0.0395,260.7,284.40000000000003,308.09999999999997,331.8,355.5,379.20000000000005,402.9,426.6,450.3,474,497.7,521.4,545.1,568.8000000000001,592.5,616.1999999999999,639.9000000000001,663.6,687.3,711,734.7,758.4000000000001,782.1]
["Yoga",0.0198,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]

{"sheet":"45 min.","index":1,"n_rows":105,"n_cols":25,"rows_kept":105,"cut":false,"hidden":false,"merged":[[0,0,0,1],[35,0,35,1],[70,0,70,1]],"flags":["formulas_cached_only"]}
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Aerobic Dance - Easy",0.0458,226.71,247.32000000000002,267.93,288.54,309.15,329.76,350.37,370.98,391.59,412.2,432.81,453.42,474.03000000000003,494.64000000000004,515.25,535.86,556.47,577.08,597.69,618.3,638.91,659.52,680.13]
["Aerobic Dance - Mod.",0.05,247.5,270,292.5,315,337.5,360,382.5,405,427.5,450,472.5,495,517.5,540,562.5,585,607.5,630,652.5,675,697.5,720,742.5]
["Aerobic Dance - Hard",0.0626,309.87,338.04,366.21,394.38000000000005,422.55,450.72,478.89000000000004,507.06000000000006,535.23,563.4000000000001,591.57,619.74,647.9100000000001,676.08,704.25,732.42,760.59,788.7600000000001,816.93,845.1,873.2700000000001,901.44,929.61]
["Aquaerobics",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Backpacking",0.053,262.35,286.2,310.05,333.9,357.75,381.6,405.45,429.29999999999995,453.15000000000003,477,500.84999999999997,524.7,548.55,572.4,596.25,620.1,643.9499999999999,667.8,691.65,715.5,739.35,763.2,787.05]
["Badminton",0.0356,176.22,192.24,208.26,224.28,240.29999999999998,256.32,272.34,288.36,304.38,320.4,336.42,352.44,368.46000000000004,384.48,400.5,416.52,432.54,448.56,464.58,480.59999999999997,496.62,512.64,528.66]
["Ballroom Dancing",0.0295,146.02499999999998,159.3,172.575,185.85,199.125,212.39999999999998,225.67499999999998,238.95,252.22499999999997,265.5,278.775,292.04999999999995,305.325,318.6,331.875,345.15,358.425,371.7,384.97499999999997,398.25,411.525,424.79999999999995,438.075]
["Baseball",0.04,198.00000000000003,216,234,252.00000000000003,270,288,306,324,342,360,378,396.00000000000006,414.00000000000006,432,450,468,486.00000000000006,504.00000000000006,522,540,558,576,594]
["Basketball - Game",0.065,321.75,351.00000000000006,380.25000000000006,409.5,438.75,468,497.25000000000006,526.5,555.75,585,614.25,643.5,672.75,702.0000000000001,731.25,760.5000000000001,789.75,819,848.2500000000001,877.5,906.7500000000001,936,965.25]
["Basketball - Practice",0.0356,176.22,192.24,208.26,224.28,240.29999999999998,256.32,272.34,288.36,304.38,320.4,336.42,352.44,368.46000000000004,384.48,400.5,416.52,432.54,448.56,464.58,480.59999999999997,496.62,512.64,528.66]
["Basketball - Referee",0.0554,274.22999999999996,299.15999999999997,324.09,349.02,373.95000000000005,398.87999999999994,423.80999999999995,448.73999999999995,473.67,498.6,523.53,548.4599999999999,573.39,598.3199999999999,623.25,648.18,673.11,698.04,722.9699999999999,747.9000000000001,772.8299999999999,797.7599999999999,822.69]
["Beach Volleyball",0.0634,313.83,342.35999999999996,370.89,399.41999999999996,427.95,456.48,485.01000000000005,513.54,542.0699999999999,570.6,599.13,627.66,656.1899999999999,684.7199999999999,713.25,741.78,770.31,798.8399999999999,827.37,855.9,884.43,912.96,941.49]
["Bowling",0.0237,117.31499999999998,127.97999999999999,138.645,149.30999999999997,159.975,170.64,181.305,191.97,202.635,213.3,223.96499999999997,234.62999999999997,245.295,255.95999999999998,266.625,277.29,287.955,298.61999999999995,309.28499999999997,319.95,330.61499999999995,341.28,351.945]
["Boxing - Heavy Bag",0.0632,312.84000000000003,341.28000000000003,369.72,398.16,426.6,455.0400000000001,483.4800000000001,511.9200000000001,540.36,568.8000000000001,597.2400000000001,625.6800000000001,654.1200000000001,682.5600000000001,711,739.44,767.88,796.32,824.7600000000001,853.2,881.6400000000001,910.0800000000002,938.5200000000001]
["Canoeing",0.0554,274.22999999999996,299.15999999999997,324.09,349.02,373.95000000000005,398.87999999999994,423.80999999999995,448.73999999999995,473.67,498.6,523.53,548.4599999999999,573.39,598.3199999999999,623.25,648.18,673.11,698.04,722.9699999999999,747.9000000000001,772.8299999999999,797.7599999999999,822.69]
["Cross Country Skiing",0.074,366.29999999999995,399.59999999999997,432.9,466.2,499.5,532.8,566.1,599.4,632.6999999999999,666,699.3,732.5999999999999,765.9,799.1999999999999,832.5,865.8,899.1,932.4,965.6999999999999,999,1032.3,1065.6,1098.8999999999999]
["Cycling - Easy",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Cycling - Moderate",0.0555,274.725,299.7,324.675,349.65000000000003,374.62499999999994,399.6,424.57500000000005,449.55,474.525,499.5,524.475,549.45,574.4250000000001,599.4,624.375,649.35,674.3249999999999,699.3000000000001,724.275,749.2499999999999,774.2250000000001,799.2,824.1750000000001]
["Cycling - Hard",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Dance - Modern",0.038,188.1,205.2,222.29999999999998,239.4,256.5,273.6,290.7,307.8,324.9,342,359.09999999999997,376.2,393.3,410.4,427.5,444.59999999999997,461.7,478.8,495.9,513,530.1,547.2,564.3]
["Driving",0.0119,58.90500000000001,64.26,69.61500000000001,74.97000000000001,80.325,85.68,91.03500000000001,96.39000000000001,101.745,107.10000000000001,112.455,117.81000000000002,123.165,128.52,133.875,139.23000000000002,144.585,149.94000000000003,155.29500000000002,160.65,166.005,171.36,176.71500000000003]
["Farm Work",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Fishing",0.0238,117.81000000000002,128.52,139.23000000000002,149.94000000000003,160.65,171.36,182.07000000000002,192.78000000000003,203.49,214.20000000000002,224.91,235.62000000000003,246.33,257.04,267.75,278.46000000000004,289.17,299.88000000000005,310.59000000000003,321.3,332.01,342.72,353.43000000000006]
["Football - Game",0.0634,313.83,342.35999999999996,370.89,399.41999999999996,427.95,456.48,485.01000000000005,513.54,542.0699999999999,570.6,599.13,627.66,656.1899999999999,684.7199999999999,713.25,741.78,770.31,798.8399999999999,827.37,855.9,884.43,912.96,941.49]
["Football - Touch",0.055,272.25,297,321.75,346.5,371.25,396.00000000000006,420.75,445.5,470.24999999999994,495,519.75,544.5,569.25,594,618.75,643.5,668.25,693,717.75,742.5,767.25,792.0000000000001,816.7499999999999]
["Gardening",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Golf - Riding",0.0265,131.175,143.1,155.025,166.95,178.875,190.8,202.725,214.64999999999998,226.57500000000002,238.5,250.42499999999998,262.35,274.275,286.2,298.125,310.05,321.97499999999997,333.9,345.825,357.75,369.675,381.6,393.525]
["Golf - Walking",0.0356,176.22,192.24,208.26,224.28,240.29999999999998,256.32,272.34,288.36,304.38,320.4,336.42,352.44,368.46000000000004,384.48,400.5,416.52,432.54,448.56,464.58,480.59999999999997,496.62,512.64,528.66]
["Grocery Shopping",0.0231,114.345,124.74,135.135,145.53,155.92499999999998,166.32,176.715,187.10999999999999,197.50500000000002,207.9,218.295,228.69,239.08499999999998,249.48,259.875,270.27,280.665,291.06,301.455,311.84999999999997,322.245,332.64,343.03499999999997]
["Gymnastics",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Handball",0.0238,117.81000000000002,128.52,139.23000000000002,149.94000000000003,160.65,171.36,182.07000000000002,192.78000000000003,203.49,214.20000000000002,224.91,235.62000000000003,246.33,257.04,267.75,278.46000000000004,289.17,299.88000000000005,310.59000000000003,321.3,332.01,342.72,353.43000000000006]
["Horseback Riding",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Hiking",0.0456,225.72,246.24,266.76,287.28000000000003,307.8,328.32,348.84000000000003,369.36,389.88,410.40000000000003,430.92,451.44,471.96,492.48,513,533.52,554.0400000000001,574.5600000000001,595.08,615.6,636.12,656.64,677.16]
["Hockey",0.0634,313.83,342.35999999999996,370.89,399.41999999999996,427.95,456.48,485.01000000000005,513.54,542.0699999999999,570.6,599.13,627.66,656.1899999999999,684.7199999999999,713.25,741.78,770.31,798.8399999999999,827.37,855.9,884.43,912.96,941.49]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Housework",0.0249,123.255,134.46,145.665,156.86999999999998,168.075,179.28,190.48499999999999,201.68999999999997,212.89499999999998,224.09999999999997,235.305,246.51,257.715,268.92,280.125,291.33,302.53499999999997,313.73999999999995,324.94499999999994,336.15,347.35499999999996,358.56,369.76499999999993]
["Hunting",0.0396,196.02000000000004,213.84000000000003,231.66000000000003,249.48000000000002,267.3,285.12,302.94,320.76000000000005,338.58000000000004,356.40000000000003,374.22,392.0400000000001,409.86,427.68000000000006,445.5,463.32000000000005,481.14,498.96000000000004,516.7800000000001,534.6,552.4200000000001,570.24,588.0600000000001]
["Ice Skating",0.0554,274.22999999999996,299.15999999999997,324.09,349.02,373.95000000000005,398.87999999999994,423.80999999999995,448.73999999999995,473.67,498.6,523.53,548.4599999999999,573.39,598.3199999999999,623.25,648.18,673.11,698.04,722.9699999999999,747.9000000000001,772.8299999999999,797.7599999999999,822.69]
["Judo",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Karate",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Kayaking",0.0396,196.02000000000004,213.84000000000003,231.66000000000003,249.48000000000002,267.3,285.12,302.94,320.76000000000005,338.58000000000004,356.40000000000003,374.22,392.0400000000001,409.86,427.68000000000006,445.5,463.32000000000005,481.14,498.96000000000004,516.7800000000001,534.6,552.4200000000001,570.24,588.0600000000001]
["Lawn Mowing",0.044,217.79999999999998,237.59999999999997,257.4,277.2,297,316.79999999999995,336.59999999999997,356.4,376.2,395.99999999999994,415.8,435.59999999999997,455.4,475.19999999999993,495,514.8,534.5999999999999,554.4,574.2,594,613.8,633.5999999999999,653.4]
["Lying Down",0.008,39.6,43.199999999999996,46.800000000000004,50.400000000000006,54,57.6,61.2,64.8,68.4,72,75.6,79.2,82.8,86.39999999999999,90,93.60000000000001,97.2,100.80000000000001,104.39999999999999,108,111.6,115.2,118.80000000000001]
["Martial Arts",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Mountain Biking",0.0673,333.135,363.42,393.70500000000004,423.99,454.27500000000003,484.56000000000006,514.8449999999999,545.13,575.415,605.6999999999999,635.985,666.27,696.555,726.84,757.125,787.4100000000001,817.6949999999999,847.98,878.265,908.5500000000001,938.835,969.1200000000001,999.405]
["Pilates",0.0277,137.11499999999998,149.57999999999998,162.045,174.51,186.97500000000002,199.43999999999997,211.90499999999997,224.36999999999998,236.835,249.3,261.765,274.22999999999996,286.695,299.15999999999997,311.625,324.09,336.555,349.02,361.48499999999996,373.95000000000005,386.41499999999996,398.87999999999994,411.345]
["Raking Leaves",0.034,168.3,183.6,198.9,214.20000000000002,229.50000000000003,244.8,260.1,275.4,290.70000000000005,306.00000000000006,321.3,336.6,351.90000000000003,367.2,382.5,397.8,413.1000000000001,428.40000000000003,443.70000000000005,459.00000000000006,474.30000000000007,489.6,504.90000000000003]
["Racquetball",0.068,336.6,367.2,397.8,428.40000000000003,459.00000000000006,489.6,520.2,550.8,581.4000000000001,612.0000000000001,642.6,673.2,703.8000000000001,734.4,765,795.6,826.2000000000002,856.8000000000001,887.4000000000001,918.0000000000001,948.6000000000001,979.2,1009.8000000000001]
["Rollerblading",0.0554,274.22999999999996,299.15999999999997,324.09,349.02,373.95000000000005,398.87999999999994,423.80999999999995,448.73999999999995,473.67,498.6,523.53,548.4599999999999,573.39,598.3199999999999,623.25,648.18,673.11,698.04,722.9699999999999,747.9000000000001,772.8299999999999,797.7599999999999,822.69]
["Rowing",0.0634,313.83,342.35999999999996,370.89,399.41999999999996,427.95,456.48,485.01000000000005,513.54,542.0699999999999,570.6,599.13,627.66,656.1899999999999,684.7199999999999,713.25,741.78,770.31,798.8399999999999,827.37,855.9,884.43,912.96,941.49]
["Rugby",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Running:"]
["12:00/mile",0.064,316.8,345.59999999999997,374.40000000000003,403.20000000000005,432,460.8,489.6,518.4,547.2,576,604.8,633.6,662.4,691.1999999999999,720,748.8000000000001,777.6,806.4000000000001,835.1999999999999,864,892.8,921.6,950.4000000000001]
["11:00/mile",0.072,356.4,388.79999999999995,421.2,453.6,485.99999999999994,518.4,550.8,583.1999999999999,615.6,647.9999999999999,680.4,712.8,745.1999999999999,777.5999999999999,810,842.4,874.8,907.2,939.5999999999999,971.9999999999999,1004.3999999999999,1036.8,1069.1999999999998]
["10:00/mile",0.079,391.04999999999995,426.6,462.15,497.70000000000005,533.25,568.8000000000001,604.35,639.9,675.45,711,746.55,782.0999999999999,817.6500000000001,853.2,888.75,924.3,959.8500000000001,995.4000000000001,1030.95,1066.5,1102.0500000000002,1137.6000000000001,1173.15]
["9:00/mile",0.088,435.59999999999997,475.19999999999993,514.8,554.4,594,633.5999999999999,673.1999999999999,712.8,752.4,791.9999999999999,831.6,871.1999999999999,910.8,950.3999999999999,990,1029.6,1069.1999999999998,1108.8,1148.4,1188,1227.6,1267.1999999999998,1306.8]
["8:00/mile",0.098,485.1,529.2,573.3,617.4,661.5,705.6,749.7,793.8000000000001,837.9000000000001,882.0000000000001,926.1000000000001,970.2,1014.3,1058.4,1102.5,1146.6,1190.7,1234.8,1278.9,1323,1367.1000000000001,1411.2,1455.3000000000002]
["7:30/mile",0.105,519.75,567,614.25,661.5,708.75,756,803.2499999999999,850.4999999999999,897.75,945,992.25,1039.5,1086.75,1134,1181.25,1228.5,1275.75,1323,1370.25,1417.5,1464.7499999999998,1512,1559.25]
["7:00/mile",0.111,549.45,599.4,649.35,699.3000000000001,749.2499999999999,799.2,849.1500000000001,899.1,949.05,999,1048.95,1098.9,1148.8500000000001,1198.8,1248.75,1298.7,1348.6499999999999,1398.6000000000001,1448.55,1498.4999999999998,1548.4500000000003,1598.4,1648.3500000000001]
["6:30/mile",0.117,579.1500000000001,631.8000000000001,684.45,737.1000000000001,789.75,842.4000000000001,895.0500000000001,947.7,1000.35,1053,1105.65,1158.3000000000002,1210.95,1263.6000000000001,1316.25,1368.9,1421.5500000000002,1474.2000000000003,1526.85,1579.5,1632.15,1684.8000000000002,1737.45]
["6:00/mile",0.123,608.85,664.2,719.55,774.9,830.25,885.6,940.95,996.3000000000001,1051.65,1107,1162.35,1217.7,1273.05,1328.4,1383.75,1439.1,1494.45,1549.8,1605.15,1660.5,1715.8500000000001,1771.2,1826.5499999999997]
["5:30/mile",0.13,643.5,702.0000000000001,760.5000000000001,819,877.5,936,994.5000000000001,1053,1111.5,1170,1228.5,1287,1345.5,1404.0000000000002,1462.5,1521.0000000000002,1579.5,1638,1696.5000000000002,1755,1813.5000000000002,1872,1930.5]
["5:00/mile",0.137,678.15,739.8000000000001,801.45,863.1,924.75,986.4000000000001,1048.0500000000002,1109.7000000000003,1171.3500000000001,1233,1294.65,1356.3,1417.95,1479.6000000000001,1541.25,1602.9,1664.5500000000002,1726.2,1787.8500000000001,1849.5,1911.1500000000003,1972.8000000000002,2034.45]
["10 MPH",0.123,608.85,664.2,719.55,774.9,830.25,885.6,940.95,996.3000000000001,1051.65,1107,1162.35,1217.7,1273.05,1328.4,1383.75,1439.1,1494.45,1549.8,1605.15,1660.5,1715.8500000000001,1771.2,1826.5499999999997]
["11 MPH",0.13,643.5,702.0000000000001,760.5000000000001,819,877.5,936,994.5000000000001,1053,1111.5,1170,1228.5,1287,1345.5,1404.0000000000002,1462.5,1521.0000000000002,1579.5,1638,1696.5000000000002,1755,1813.5000000000002,1872,1930.5]
["12 MPH",0.137,678.15,739.8000000000001,801.45,863.1,924.75,986.4000000000001,1048.0500000000002,1109.7000000000003,1171.3500000000001,1233,1294.65,1356.3,1417.95,1479.6000000000001,1541.25,1602.9,1664.5500000000002,1726.2,1787.8500000000001,1849.5,1911.1500000000003,1972.8000000000002,2034.45]
["13 MPH",0.147,727.6499999999999,793.8000000000001,859.9499999999999,926.0999999999999,992.2499999999999,1058.4,1124.55,1190.6999999999998,1256.85,1323,1389.1499999999999,1455.2999999999997,1521.4499999999998,1587.6000000000001,1653.75,1719.8999999999999,1786.05,1852.1999999999998,1918.35,1984.4999999999998,2050.65,2116.8,2182.95]
["14 MPH",0.159,787.0500000000001,858.6000000000001,930.1500000000001,1001.7,1073.25,1144.8,1216.3500000000001,1287.9,1359.45,1431,1502.55,1574.1000000000001,1645.65,1717.2000000000003,1788.75,1860.3000000000002,1931.85,2003.4,2074.95,2146.5,2218.05,2289.6,2361.15]
["15 MPH",0.173,856.3499999999999,934.1999999999999,1012.05,1089.8999999999999,1167.75,1245.6,1323.4499999999998,1401.3,1479.1499999999999,1556.9999999999998,1634.85,1712.6999999999998,1790.55,1868.3999999999999,1946.25,2024.1,2101.95,2179.7999999999997,2257.6499999999996,2335.5,2413.35,2491.2,2569.0499999999997]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Running:"]
["16 MPH",0.189,935.55,1020.6,1105.65,1190.7,1275.75,1360.8000000000002,1445.8500000000001,1530.9,1615.9500000000003,1700.9999999999998,1786.05,1871.1,1956.1499999999999,2041.2,2126.25,2211.3,2296.35,2381.4,2466.4500000000003,2551.5,2636.55,2721.6000000000004,2806.65]
["17 MPH",0.207,1024.65,1117.8,1210.95,1304.1,1397.2499999999998,1490.3999999999999,1583.55,1676.6999999999998,1769.85,1863,1956.1499999999999,2049.3,2142.45,2235.6,2328.75,2421.9,2515.05,2608.2,2701.35,2794.4999999999995,2887.65,2980.7999999999997,3073.9500000000003]
["18 MPH",0.227,1123.65,1225.8000000000002,1327.95,1430.1000000000001,1532.2500000000002,1634.4,1736.5500000000002,1838.7,1940.8500000000001,2043,2145.15,2247.3,2349.45,2451.6000000000004,2553.75,2655.9,2758.05,2860.2000000000003,2962.35,3064.5000000000005,3166.65,3268.8,3370.95]
["Shoveling Snow",0.05,247.5,270,292.5,315,337.5,360,382.5,405,427.5,450,472.5,495,517.5,540,562.5,585,607.5,630,652.5,675,697.5,720,742.5]
["Sitting",0.009,44.55,48.599999999999994,52.65,56.7,60.74999999999999,64.8,68.85,72.89999999999999,76.95,80.99999999999999,85.05,89.1,93.14999999999999,97.19999999999999,101.25,105.3,109.35,113.4,117.44999999999999,121.49999999999999,125.54999999999998,129.6,133.64999999999998]
["Sleeping",0.0077,38.115,41.580000000000005,45.045,48.510000000000005,51.975,55.44,58.904999999999994,62.370000000000005,65.83500000000001,69.3,72.765,76.23,79.69500000000001,83.16000000000001,86.625,90.09,93.555,97.02000000000001,100.485,103.95,107.415,110.88,114.345]
["Skiing",0.0554,274.22999999999996,299.15999999999997,324.09,349.02,373.95000000000005,398.87999999999994,423.80999999999995,448.73999999999995,473.67,498.6,523.53,548.4599999999999,573.39,598.3199999999999,623.25,648.18,673.11,698.04,722.9699999999999,747.9000000000001,772.8299999999999,797.7599999999999,822.69]
["Skipping",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Soccer - Game",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Softball",0.0396,196.02000000000004,213.84000000000003,231.66000000000003,249.48000000000002,267.3,285.12,302.94,320.76000000000005,338.58000000000004,356.40000000000003,374.22,392.0400000000001,409.86,427.68000000000006,445.5,463.32000000000005,481.14,498.96000000000004,516.7800000000001,534.6,552.4200000000001,570.24,588.0600000000001]
["Strength Train - Reg.",0.038,188.1,205.2,222.29999999999998,239.4,256.5,273.6,290.7,307.8,324.9,342,359.09999999999997,376.2,393.3,410.4,427.5,444.59999999999997,461.7,478.8,495.9,513,530.1,547.2,564.3]
["Strength Train - Circuit",0.065,321.75,351.00000000000006,380.25000000000006,409.5,438.75,468,497.25000000000006,526.5,555.75,585,614.25,643.5,672.75,702.0000000000001,731.25,760.5000000000001,789.75,819,848.2500000000001,877.5,906.7500000000001,936,965.25]
["Surfing",0.0238,117.81000000000002,128.52,139.23000000000002,149.94000000000003,160.65,171.36,182.07000000000002,192.78000000000003,203.49,214.20000000000002,224.91,235.62000000000003,246.33,257.04,267.75,278.46000000000004,289.17,299.88000000000005,310.59000000000003,321.3,332.01,342.72,353.43000000000006]
["Swimming - Laps",0.059,292.04999999999995,318.6,345.15,371.7,398.25,424.79999999999995,451.34999999999997,477.9,504.44999999999993,531,557.55,584.0999999999999,610.65,637.2,663.75,690.3,716.85,743.4,769.9499999999999,796.5,823.05,849.5999999999999,876.15]
["Swimming - Play",0.0396,196.02000000000004,213.84000000000003,231.66000000000003,249.48000000000002,267.3,285.12,302.94,320.76000000000005,338.58000000000004,356.40000000000003,374.22,392.0400000000001,409.86,427.68000000000006,445.5,463.32000000000005,481.14,498.96000000000004,516.7800000000001,534.6,552.4200000000001,570.24,588.0600000000001]
["Table Tennis",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Tennis",0.0577,285.615,311.58000000000004,337.545,363.51,389.47499999999997,415.43999999999994,441.40500000000003,467.37000000000006,493.33500000000004,519.3000000000001,545.265,571.23,597.195,623.1600000000001,649.125,675.09,701.0550000000001,727.02,752.985,778.9499999999999,804.915,830.8799999999999,856.845]
["Triathlon",0.0713,352.935,385.02000000000004,417.105,449.19000000000005,481.27500000000003,513.36,545.445,577.53,609.615,641.7,673.7850000000001,705.87,737.955,770.0400000000001,802.125,834.21,866.2950000000001,898.3800000000001,930.465,962.5500000000001,994.6350000000001,1026.72,1058.805]
["Umpiring",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Volleyball",0.0317,156.915,171.17999999999998,185.445,199.70999999999998,213.975,228.24,242.50500000000002,256.77,271.03499999999997,285.3,299.565,313.83,328.09499999999997,342.35999999999996,356.625,370.89,385.155,399.41999999999996,413.685,427.95,442.215,456.48,470.745]
["Walking:"]
["2.0 MPH",0.024,118.80000000000001,129.6,140.4,151.2,162,172.79999999999998,183.6,194.4,205.20000000000002,216,226.8,237.60000000000002,248.40000000000003,259.2,270,280.8,291.6,302.4,313.2,324,334.8,345.59999999999997,356.4]
["2.5 MPH",0.029,143.55,156.6,169.65,182.70000000000002,195.75000000000003,208.8,221.85000000000002,234.90000000000003,247.95000000000002,261.00000000000006,274.05,287.1,300.15,313.2,326.25,339.3,352.35,365.40000000000003,378.45,391.50000000000006,404.55,417.6,430.65000000000003]
["3.0 MPH",0.034,168.3,183.6,198.9,214.20000000000002,229.50000000000003,244.8,260.1,275.4,290.70000000000005,306.00000000000006,321.3,336.6,351.90000000000003,367.2,382.5,397.8,413.1000000000001,428.40000000000003,443.70000000000005,459.00000000000006,474.30000000000007,489.6,504.90000000000003]
["3.5 MPH",0.039,193.05,210.6,228.15,245.7,263.25,280.8,298.35,315.9,333.45,351,368.54999999999995,386.1,403.65000000000003,421.2,438.75,456.3,473.84999999999997,491.4,508.95000000000005,526.5,544.05,561.6,579.15]
["4.0 MPH",0.044,217.79999999999998,237.59999999999997,257.4,277.2,297,316.79999999999995,336.59999999999997,356.4,376.2,395.99999999999994,415.8,435.59999999999997,455.4,475.19999999999993,495,514.8,534.5999999999999,554.4,574.2,594,613.8,633.5999999999999,653.4]
["4.5 MPH",0.049,242.55,264.6,286.65,308.7,330.75,352.8,374.85,396.90000000000003,418.95000000000005,441.00000000000006,463.05000000000007,485.1,507.15,529.2,551.25,573.3,595.35,617.4,639.45,661.5,683.5500000000001,705.6,727.6500000000001]
["5.0 MPH",0.054,267.29999999999995,291.59999999999997,315.9,340.2,364.5,388.8,413.09999999999997,437.40000000000003,461.7,486.00000000000006,510.3,534.5999999999999,558.9,583.1999999999999,607.5,631.8,656.1,680.4,704.7,729,753.3,777.6,801.9]
["Watching Television",0.0101,49.995,54.54,59.085,63.629999999999995,68.175,72.72,77.265,81.80999999999999,86.35499999999999,90.9,95.445,99.99,104.535,109.08,113.625,118.17,122.71499999999999,127.25999999999999,131.80499999999998,136.35,140.89499999999998,145.44,149.98499999999999]
["Water Polo",0.0792,392.0400000000001,427.68000000000006,463.32000000000005,498.96000000000004,534.6,570.24,605.88,641.5200000000001,677.1600000000001,712.8000000000001,748.44,784.0800000000002,819.72,855.3600000000001,891,926.6400000000001,962.28,997.9200000000001,1033.5600000000002,1069.2,1104.8400000000001,1140.48,1176.1200000000001]
["Wrestling",0.0475,235.12499999999997,256.5,277.875,299.25,320.625,342,363.37499999999994,384.75000000000006,406.125,427.5,448.875,470.24999999999994,491.62500000000006,513,534.375,555.75,577.125,598.5,619.875,641.25,662.625,684,705.375]
["Yard Work",0.0395,195.52499999999998,213.3,231.075,248.85000000000002,266.625,284.40000000000003,302.175,319.95,337.725,355.5,373.275,391.04999999999995,408.82500000000005,426.6,444.375,462.15,479.92500000000007,497.70000000000005,515.475,533.25,551.0250000000001,568.8000000000001,586.575]
["Yoga",0.0198,98.01000000000002,106.92000000000002,115.83000000000001,124.74000000000001,133.65,142.56,151.47,160.38000000000002,169.29000000000002,178.20000000000002,187.11,196.02000000000004,204.93,213.84000000000003,222.75,231.66000000000003,240.57,249.48000000000002,258.39000000000004,267.3,276.21000000000004,285.12,294.03000000000003]

{"sheet":"30 min.","index":2,"n_rows":105,"n_cols":25,"rows_kept":105,"cut":false,"hidden":false,"merged":[[0,0,0,1],[35,0,35,1],[70,0,70,1]],"flags":["formulas_cached_only"]}
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Aerobic Dance - Easy",0.0458,151.14000000000001,164.88000000000002,178.62,192.35999999999999,206.1,219.84,233.58,247.32,261.06,274.8,288.54,302.28000000000003,316.02000000000004,329.76000000000005,343.5,357.24,370.98,384.71999999999997,398.46,412.2,425.94,439.68,453.42]
["Aerobic Dance - Mod.",0.05,165,180,195,210,225,240,255,270,285,300,315,330,345,360,375,390,405,420,435,450,465,480,495]
["Aerobic Dance - Hard",0.0626,206.58,225.36,244.14,262.92,281.70000000000005,300.48,319.26000000000005,338.04,356.82,375.6,394.38,413.16,431.94000000000005,450.72,469.5,488.28,507.06000000000006,525.84,544.62,563.4000000000001,582.1800000000001,600.96,619.74]
["Aquaerobics",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Backpacking",0.053,174.9,190.79999999999998,206.7,222.6,238.5,254.4,270.3,286.2,302.1,318,333.9,349.8,365.7,381.59999999999997,397.5,413.4,429.29999999999995,445.2,461.09999999999997,477,492.9,508.8,524.6999999999999]
["Badminton",0.0356,117.48,128.16,138.84,149.52,160.2,170.88,181.56,192.24,202.92000000000002,213.6,224.28,234.96,245.64000000000001,256.32,267,277.68,288.36,299.04,309.71999999999997,320.4,331.08,341.76,352.44]
["Ballroom Dancing",0.0295,97.35,106.2,115.05,123.89999999999999,132.75,141.6,150.45,159.29999999999998,168.14999999999998,176.99999999999997,185.85,194.7,203.54999999999998,212.4,221.25,230.1,238.95,247.79999999999998,256.65,265.5,274.34999999999997,283.2,292.04999999999995]
["Baseball",0.04,132,144,156,168.00000000000003,180,192,204,216,228.00000000000003,240,252,264,276.00000000000006,288,300,312,324,336.00000000000006,348,360,372,384,396.00000000000006]
["Basketball - Game",0.065,214.5,234.00000000000003,253.50000000000003,273,292.5,312,331.5,351.00000000000006,370.5,390,409.5,429,448.50000000000006,468.00000000000006,487.5,507.00000000000006,526.5,546,565.5,585,604.5000000000001,624,643.5]
["Basketball - Practice",0.0356,117.48,128.16,138.84,149.52,160.2,170.88,181.56,192.24,202.92000000000002,213.6,224.28,234.96,245.64000000000001,256.32,267,277.68,288.36,299.04,309.71999999999997,320.4,331.08,341.76,352.44]
["Basketball - Referee",0.0554,182.82,199.44,216.06,232.67999999999998,249.3,265.91999999999996,282.53999999999996,299.15999999999997,315.78,332.4,349.02,365.64,382.26,398.88,415.5,432.12,448.74,465.35999999999996,481.97999999999996,498.6,515.22,531.8399999999999,548.46]
["Beach Volleyball",0.0634,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Bowling",0.0237,78.21,85.32,92.42999999999999,99.53999999999999,106.64999999999999,113.75999999999999,120.87,127.98,135.09,142.20000000000002,149.30999999999997,156.42,163.53,170.64,177.75,184.85999999999999,191.97,199.07999999999998,206.18999999999997,213.29999999999998,220.41,227.51999999999998,234.63]
["Boxing - Heavy Bag",0.0632,208.56000000000003,227.52,246.48000000000002,265.44,284.40000000000003,303.36000000000007,322.32000000000005,341.28000000000003,360.24,379.20000000000005,398.1600000000001,417.12000000000006,436.08000000000004,455.04,474,492.96000000000004,511.92,530.88,549.8400000000001,568.8000000000001,587.7600000000001,606.7200000000001,625.6800000000001]
["Canoeing",0.0554,182.82,199.44,216.06,232.67999999999998,249.3,265.91999999999996,282.53999999999996,299.15999999999997,315.78,332.4,349.02,365.64,382.26,398.88,415.5,432.12,448.74,465.35999999999996,481.97999999999996,498.6,515.22,531.8399999999999,548.46]
["Cross Country Skiing",0.074,244.19999999999996,266.4,288.59999999999997,310.79999999999995,333,355.2,377.4,399.59999999999997,421.79999999999995,443.99999999999994,466.2,488.3999999999999,510.59999999999997,532.8,555,577.1999999999999,599.4,621.5999999999999,643.8,666,688.1999999999999,710.4,732.5999999999999]
["Cycling - Easy",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Cycling - Moderate",0.0555,183.15,199.8,216.45,233.10000000000002,249.74999999999997,266.40000000000003,283.05,299.7,316.35,333,349.65,366.3,382.95000000000005,399.6,416.25,432.9,449.54999999999995,466.20000000000005,482.84999999999997,499.49999999999994,516.1500000000001,532.8000000000001,549.45]
["Cycling - Hard",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Dance - Modern",0.038,125.39999999999999,136.79999999999998,148.2,159.60000000000002,171,182.4,193.8,205.2,216.6,228,239.39999999999998,250.79999999999998,262.2,273.59999999999997,285,296.4,307.8,319.20000000000005,330.59999999999997,342,353.4,364.8,376.2]
["Driving",0.0119,39.27,42.84,46.410000000000004,49.980000000000004,53.550000000000004,57.120000000000005,60.690000000000005,64.26,67.83,71.4,74.97,78.54,82.11,85.68,89.25,92.82000000000001,96.39,99.96000000000001,103.53,107.10000000000001,110.67,114.24000000000001,117.81000000000002]
["Farm Work",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Fishing",0.0238,78.54,85.68,92.82000000000001,99.96000000000001,107.10000000000001,114.24000000000001,121.38000000000001,128.52,135.66,142.8,149.94,157.08,164.22,171.36,178.5,185.64000000000001,192.78,199.92000000000002,207.06,214.20000000000002,221.34,228.48000000000002,235.62000000000003]
["Football - Game",0.0634,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Football - Touch",0.055,181.5,198,214.5,231,247.5,264,280.5,297,313.5,330,346.5,363,379.5,396,412.5,429,445.5,462,478.5,495,511.5,528,544.5]
["Gardening",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Golf - Riding",0.0265,87.45,95.39999999999999,103.35,111.3,119.25,127.2,135.15,143.1,151.05,159,166.95,174.9,182.85,190.79999999999998,198.75,206.7,214.64999999999998,222.6,230.54999999999998,238.5,246.45,254.4,262.34999999999997]
["Golf - Walking",0.0356,117.48,128.16,138.84,149.52,160.2,170.88,181.56,192.24,202.92000000000002,213.6,224.28,234.96,245.64000000000001,256.32,267,277.68,288.36,299.04,309.71999999999997,320.4,331.08,341.76,352.44]
["Grocery Shopping",0.0231,76.23,83.16,90.08999999999999,97.02,103.94999999999999,110.88,117.81,124.73999999999998,131.67000000000002,138.6,145.53,152.46,159.39,166.32,173.24999999999997,180.17999999999998,187.11,194.04,200.97,207.89999999999998,214.82999999999998,221.76,228.68999999999997]
["Gymnastics",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Handball",0.0238,78.54,85.68,92.82000000000001,99.96000000000001,107.10000000000001,114.24000000000001,121.38000000000001,128.52,135.66,142.8,149.94,157.08,164.22,171.36,178.5,185.64000000000001,192.78,199.92000000000002,207.06,214.20000000000002,221.34,228.48000000000002,235.62000000000003]
["Horseback Riding",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Hiking",0.0456,150.48,164.16000000000003,177.84,191.52,205.2,218.88,232.56000000000003,246.24,259.92,273.6,287.28000000000003,300.96,314.64,328.32000000000005,342,355.68,369.36,383.04,396.72,410.4,424.08000000000004,437.76,451.44]
["Hockey",0.0634,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Housework",0.0249,82.17,89.64,97.10999999999999,104.58,112.05,119.52,126.99,134.45999999999998,141.93,149.39999999999998,156.87,164.34,171.80999999999997,179.28,186.75,194.21999999999997,201.69,209.16,216.62999999999997,224.1,231.57,239.04,246.50999999999996]
["Hunting",0.0396,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Ice Skating",0.0554,182.82,199.44,216.06,232.67999999999998,249.3,265.91999999999996,282.53999999999996,299.15999999999997,315.78,332.4,349.02,365.64,382.26,398.88,415.5,432.12,448.74,465.35999999999996,481.97999999999996,498.6,515.22,531.8399999999999,548.46]
["Judo",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Karate",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Kayaking",0.0396,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Lawn Mowing",0.044,145.2,158.39999999999998,171.6,184.79999999999998,198,211.2,224.39999999999998,237.6,250.79999999999998,263.99999999999994,277.2,290.4,303.59999999999997,316.79999999999995,330,343.2,356.4,369.59999999999997,382.8,396,409.2,422.4,435.59999999999997]
["Lying Down",0.008,26.4,28.799999999999997,31.200000000000003,33.6,36,38.4,40.800000000000004,43.199999999999996,45.6,48,50.4,52.8,55.2,57.599999999999994,60,62.400000000000006,64.80000000000001,67.2,69.6,72,74.4,76.8,79.2]
["Martial Arts",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Mountain Biking",0.0673,222.08999999999997,242.28000000000003,262.47,282.66,302.85,323.04,343.22999999999996,363.41999999999996,383.60999999999996,403.79999999999995,423.98999999999995,444.17999999999995,464.37,484.56000000000006,504.75,524.94,545.13,565.32,585.51,605.7,625.89,646.08,666.27]
["Pilates",0.0277,91.41,99.72,108.03,116.33999999999999,124.65,132.95999999999998,141.26999999999998,149.57999999999998,157.89,166.2,174.51,182.82,191.13,199.44,207.75,216.06,224.37,232.67999999999998,240.98999999999998,249.3,257.61,265.91999999999996,274.23]
["Raking Leaves",0.034,112.2,122.4,132.6,142.8,153.00000000000003,163.20000000000002,173.4,183.6,193.8,204.00000000000003,214.20000000000002,224.4,234.60000000000002,244.8,255,265.2,275.40000000000003,285.6,295.8,306.00000000000006,316.20000000000005,326.40000000000003,336.6]
["Racquetball",0.068,224.4,244.8,265.2,285.6,306.00000000000006,326.40000000000003,346.8,367.2,387.6,408.00000000000006,428.40000000000003,448.8,469.20000000000005,489.6,510,530.4,550.8000000000001,571.2,591.6,612.0000000000001,632.4000000000001,652.8000000000001,673.2]
["Rollerblading",0.0554,182.82,199.44,216.06,232.67999999999998,249.3,265.91999999999996,282.53999999999996,299.15999999999997,315.78,332.4,349.02,365.64,382.26,398.88,415.5,432.12,448.74,465.35999999999996,481.97999999999996,498.6,515.22,531.8399999999999,548.46]
["Rowing",0.0634,209.22,228.23999999999998,247.25999999999996,266.28,285.3,304.32,323.34000000000003,342.35999999999996,361.38,380.4,399.42,418.44,437.46,456.47999999999996,475.5,494.5199999999999,513.54,532.56,551.5799999999999,570.6,589.62,608.64,627.66]
["Rugby",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Running:"]
["12:00/mile",0.064,211.2,230.39999999999998,249.60000000000002,268.8,288,307.2,326.40000000000003,345.59999999999997,364.8,384,403.2,422.4,441.6,460.79999999999995,480,499.20000000000005,518.4000000000001,537.6,556.8,576,595.2,614.4,633.6]
["11:00/mile",0.072,237.59999999999997,259.2,280.79999999999995,302.4,323.99999999999994,345.59999999999997,367.19999999999993,388.79999999999995,410.4,431.99999999999994,453.59999999999997,475.19999999999993,496.79999999999995,518.4,540,561.5999999999999,583.1999999999999,604.8,626.4,647.9999999999999,669.5999999999999,691.1999999999999,712.8]
["10:00/mile",0.079,260.7,284.40000000000003,308.09999999999997,331.8,355.5,379.20000000000005,402.9,426.6,450.3,474,497.7,521.4,545.1,568.8000000000001,592.5,616.1999999999999,639.9000000000001,663.6,687.3,711,734.7,758.4000000000001,782.1]
["9:00/mile",0.088,290.4,316.79999999999995,343.2,369.59999999999997,396,422.4,448.79999999999995,475.2,501.59999999999997,527.9999999999999,554.4,580.8,607.1999999999999,633.5999999999999,660,686.4,712.8,739.1999999999999,765.6,792,818.4,844.8,871.1999999999999]
["8:00/mile",0.098,323.40000000000003,352.8,382.2,411.6,441.00000000000006,470.4,499.8,529.2,558.6,588,617.4000000000001,646.8000000000001,676.1999999999999,705.6,735,764.4,793.8000000000001,823.2,852.6,882.0000000000001,911.4000000000001,940.8,970.2]
["7:30/mile",0.105,346.49999999999994,378,409.5,441,472.5,504,535.4999999999999,567,598.5,630,661.5,692.9999999999999,724.5,756,787.5,819,850.4999999999999,882,913.5,945,976.4999999999999,1008,1039.5]
["7:00/mile",0.111,366.3,399.6,432.9,466.20000000000005,499.49999999999994,532.8000000000001,566.1,599.4,632.7,666,699.3,732.6,765.9000000000001,799.2,832.5,865.8,899.0999999999999,932.4000000000001,965.6999999999999,998.9999999999999,1032.3000000000002,1065.6000000000001,1098.9]
["6:30/mile",0.117,386.1,421.20000000000005,456.3,491.4000000000001,526.5,561.6,596.7,631.8000000000001,666.9,702.0000000000001,737.1,772.2,807.3,842.4000000000001,877.5,912.6,947.7,982.8000000000002,1017.9,1053,1088.1000000000001,1123.2,1158.3]
["6:00/mile",0.123,405.9,442.8,479.7,516.5999999999999,553.5,590.4,627.3,664.2,701.1,738,774.9,811.8,848.6999999999999,885.6,922.5,959.4,996.3000000000001,1033.1999999999998,1070.1000000000001,1107,1143.9,1180.8,1217.6999999999998]
["5:30/mile",0.13,429,468.00000000000006,507.00000000000006,546,585,624,663,702.0000000000001,741,780,819,858,897.0000000000001,936.0000000000001,975,1014.0000000000001,1053,1092,1131,1170,1209.0000000000002,1248,1287]
["5:00/mile",0.137,452.1,493.20000000000005,534.3000000000001,575.4,616.5,657.6,698.7,739.8000000000001,780.9000000000001,822.0000000000001,863.1000000000001,904.2,945.3000000000001,986.4000000000001,1027.5,1068.6000000000001,1109.7,1150.8,1191.9,1233,1274.1000000000001,1315.2,1356.3]
["10 MPH",0.123,405.9,442.8,479.7,516.5999999999999,553.5,590.4,627.3,664.2,701.1,738,774.9,811.8,848.6999999999999,885.6,922.5,959.4,996.3000000000001,1033.1999999999998,1070.1000000000001,1107,1143.9,1180.8,1217.6999999999998]
["11 MPH",0.13,429,468.00000000000006,507.00000000000006,546,585,624,663,702.0000000000001,741,780,819,858,897.0000000000001,936.0000000000001,975,1014.0000000000001,1053,1092,1131,1170,1209.0000000000002,1248,1287]
["12 MPH",0.137,452.1,493.20000000000005,534.3000000000001,575.4,616.5,657.6,698.7,739.8000000000001,780.9000000000001,822.0000000000001,863.1000000000001,904.2,945.3000000000001,986.4000000000001,1027.5,1068.6000000000001,1109.7,1150.8,1191.9,1233,1274.1000000000001,1315.2,1356.3]
["13 MPH",0.147,485.09999999999997,529.2,573.3,617.4,661.4999999999999,705.6,749.6999999999999,793.8,837.9,882,926.0999999999999,970.1999999999999,1014.2999999999998,1058.4,1102.5,1146.6,1190.6999999999998,1234.8,1278.8999999999999,1322.9999999999998,1367.1,1411.2,1455.3]
["14 MPH",0.159,524.7,572.4000000000001,620.1,667.8000000000001,715.5,763.2,810.9000000000001,858.6,906.3000000000001,954,1001.7,1049.4,1097.1,1144.8000000000002,1192.5,1240.2,1287.9,1335.6000000000001,1383.3,1431,1478.7,1526.4,1574.1]
["15 MPH",0.173,570.9,622.8,674.6999999999999,726.5999999999999,778.5,830.4,882.3,934.1999999999999,986.0999999999999,1037.9999999999998,1089.8999999999999,1141.8,1193.7,1245.6,1297.5,1349.3999999999999,1401.2999999999997,1453.1999999999998,1505.1,1557,1608.8999999999999,1660.8,1712.6999999999998]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Running:"]
["16 MPH",0.189,623.6999999999999,680.4,737.1,793.8000000000001,850.5,907.2,963.9000000000001,1020.6000000000001,1077.3000000000002,1134,1190.6999999999998,1247.3999999999999,1304.1,1360.8,1417.5,1474.2,1530.9,1587.6000000000001,1644.3000000000002,1701,1757.7,1814.4,1871.1]
["17 MPH",0.207,683.1,745.2,807.3,869.3999999999999,931.4999999999999,993.5999999999999,1055.6999999999998,1117.8,1179.8999999999999,1242,1304.1,1366.2,1428.3,1490.4,1552.5,1614.6,1676.7,1738.7999999999997,1800.8999999999999,1862.9999999999998,1925.1000000000001,1987.1999999999998,2049.3]
["18 MPH",0.227,749.1,817.2,885.3000000000001,953.4000000000001,1021.5000000000001,1089.6,1157.7,1225.8,1293.9,1362,1430.1000000000001,1498.2,1566.3,1634.4,1702.5,1770.6000000000001,1838.7,1906.8000000000002,1974.8999999999999,2043.0000000000002,2111.1000000000004,2179.2,2247.2999999999997]
["Shoveling Snow",0.05,165,180,195,210,225,240,255,270,285,300,315,330,345,360,375,390,405,420,435,450,465,480,495]
["Sitting",0.009,29.699999999999996,32.4,35.099999999999994,37.8,40.49999999999999,43.199999999999996,45.89999999999999,48.599999999999994,51.3,53.99999999999999,56.699999999999996,59.39999999999999,62.099999999999994,64.8,67.5,70.19999999999999,72.89999999999999,75.6,78.3,80.99999999999999,83.69999999999999,86.39999999999999,89.1]
["Sleeping",0.0077,25.41,27.720000000000002,30.030000000000005,32.34,34.65,36.96,39.269999999999996,41.580000000000005,43.89,46.2,48.51,50.82,53.13,55.440000000000005,57.75,60.06000000000001,62.370000000000005,64.68,66.99000000000001,69.3,71.61,73.92,76.23]
["Skiing",0.0554,182.82,199.44,216.06,232.67999999999998,249.3,265.91999999999996,282.53999999999996,299.15999999999997,315.78,332.4,349.02,365.64,382.26,398.88,415.5,432.12,448.74,465.35999999999996,481.97999999999996,498.6,515.22,531.8399999999999,548.46]
["Skipping",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Soccer - Game",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Softball",0.0396,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Strength Train - Reg.",0.038,125.39999999999999,136.79999999999998,148.2,159.60000000000002,171,182.4,193.8,205.2,216.6,228,239.39999999999998,250.79999999999998,262.2,273.59999999999997,285,296.4,307.8,319.20000000000005,330.59999999999997,342,353.4,364.8,376.2]
["Strength Train - Circuit",0.065,214.5,234.00000000000003,253.50000000000003,273,292.5,312,331.5,351.00000000000006,370.5,390,409.5,429,448.50000000000006,468.00000000000006,487.5,507.00000000000006,526.5,546,565.5,585,604.5000000000001,624,643.5]
["Surfing",0.0238,78.54,85.68,92.82000000000001,99.96000000000001,107.10000000000001,114.24000000000001,121.38000000000001,128.52,135.66,142.8,149.94,157.08,164.22,171.36,178.5,185.64000000000001,192.78,199.92000000000002,207.06,214.20000000000002,221.34,228.48000000000002,235.62000000000003]
["Swimming - Laps",0.059,194.7,212.4,230.1,247.79999999999998,265.5,283.2,300.9,318.59999999999997,336.29999999999995,353.99999999999994,371.7,389.4,407.09999999999997,424.8,442.5,460.2,477.9,495.59999999999997,513.3,531,548.6999999999999,566.4,584.0999999999999]
["Swimming - Play",0.0396,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Table Tennis",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Tennis",0.0577,190.41000000000003,207.72,225.03,242.33999999999997,259.65,276.96,294.27000000000004,311.58000000000004,328.89000000000004,346.20000000000005,363.51000000000005,380.82000000000005,398.13,415.44,432.75,450.06,467.37,484.67999999999995,501.99,519.3,536.61,553.92,571.23]
["Triathlon",0.0713,235.29,256.68,278.07,299.46000000000004,320.85,342.24,363.63,385.02,406.41,427.8,449.19,470.58,491.97,513.36,534.75,556.14,577.5300000000001,598.9200000000001,620.31,641.7,663.09,684.48,705.87]
["Umpiring",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Volleyball",0.0317,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Walking:"]
["2.0 MPH",0.024,79.2,86.39999999999999,93.60000000000001,100.8,108,115.19999999999999,122.4,129.60000000000002,136.8,144,151.2,158.4,165.60000000000002,172.79999999999998,180,187.20000000000002,194.4,201.6,208.8,216,223.20000000000002,230.39999999999998,237.6]
["2.5 MPH",0.029,95.7,104.4,113.1,121.80000000000001,130.50000000000003,139.20000000000002,147.9,156.60000000000002,165.3,174.00000000000003,182.70000000000002,191.4,200.1,208.8,217.5,226.2,234.9,243.60000000000002,252.3,261.00000000000006,269.7,278.40000000000003,287.1]
["3.0 MPH",0.034,112.2,122.4,132.6,142.8,153.00000000000003,163.20000000000002,173.4,183.6,193.8,204.00000000000003,214.20000000000002,224.4,234.60000000000002,244.8,255,265.2,275.40000000000003,285.6,295.8,306.00000000000006,316.20000000000005,326.40000000000003,336.6]
["3.5 MPH",0.039,128.7,140.39999999999998,152.10000000000002,163.8,175.5,187.20000000000002,198.9,210.6,222.3,234,245.7,257.4,269.1,280.79999999999995,292.5,304.20000000000005,315.9,327.6,339.3,351,362.7,374.40000000000003,386.09999999999997]
["4.0 MPH",0.044,145.2,158.39999999999998,171.6,184.79999999999998,198,211.2,224.39999999999998,237.6,250.79999999999998,263.99999999999994,277.2,290.4,303.59999999999997,316.79999999999995,330,343.2,356.4,369.59999999999997,382.8,396,409.2,422.4,435.59999999999997]
["4.5 MPH",0.049,161.70000000000002,176.4,191.1,205.8,220.50000000000003,235.2,249.9,264.6,279.3,294,308.70000000000005,323.40000000000003,338.09999999999997,352.8,367.5,382.2,396.90000000000003,411.6,426.3,441.00000000000006,455.70000000000005,470.4,485.1]
["5.0 MPH",0.054,178.2,194.39999999999998,210.6,226.79999999999998,243,259.20000000000005,275.4,291.6,307.8,324,340.2,356.4,372.6,388.79999999999995,405,421.2,437.4,453.59999999999997,469.8,486,502.19999999999993,518.4000000000001,534.6]
["Watching Television",0.0101,33.33,36.36,39.39,42.419999999999995,45.449999999999996,48.48,51.51,54.53999999999999,57.56999999999999,60.6,63.63,66.66,69.69,72.72,75.75,78.78,81.81,84.83999999999999,87.86999999999999,90.89999999999999,93.92999999999999,96.96,99.99]
["Water Polo",0.0792,261.36000000000007,285.12000000000006,308.88000000000005,332.64000000000004,356.40000000000003,380.16,403.92,427.68000000000006,451.44000000000005,475.20000000000005,498.96000000000004,522.7200000000001,546.48,570.2400000000001,594,617.7600000000001,641.52,665.2800000000001,689.0400000000001,712.8000000000001,736.5600000000001,760.32,784.08]
["Wrestling",0.0475,156.75,171,185.25,199.5,213.75,228,242.24999999999997,256.5,270.75,285,299.25,313.5,327.75,342,356.25,370.5,384.75,399,413.25,427.5,441.75,456,470.25]
["Yard Work",0.0395,130.35,142.20000000000002,154.04999999999998,165.9,177.75,189.60000000000002,201.45,213.3,225.15,237,248.85,260.7,272.55,284.40000000000003,296.25,308.09999999999997,319.95000000000005,331.8,343.65,355.5,367.35,379.20000000000005,391.05]
["Yoga",0.0198,65.34000000000002,71.28000000000002,77.22000000000001,83.16000000000001,89.10000000000001,95.04,100.98,106.92000000000002,112.86000000000001,118.80000000000001,124.74000000000001,130.68000000000004,136.62,142.56000000000003,148.5,154.44000000000003,160.38,166.32000000000002,172.26000000000002,178.20000000000002,184.14000000000001,190.08,196.02]

{"sheet":"15 min.","index":3,"n_rows":105,"n_cols":25,"rows_kept":105,"cut":false,"hidden":false,"merged":[[0,0,0,1],[35,0,35,1],[70,0,70,1]],"flags":["formulas_cached_only"]}
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Aerobic Dance - Easy",0.0458,75.57000000000001,82.44000000000001,89.31,96.17999999999999,103.05,109.92,116.79,123.66,130.53,137.4,144.27,151.14000000000001,158.01000000000002,164.88000000000002,171.75,178.62,185.49,192.35999999999999,199.23,206.1,212.97,219.84,226.71]
["Aerobic Dance - Mod.",0.05,82.5,90,97.5,105,112.5,120,127.5,135,142.5,150,157.5,165,172.5,180,187.5,195,202.5,210,217.5,225,232.5,240,247.5]
["Aerobic Dance - Hard",0.0626,103.29,112.68,122.07,131.46,140.85000000000002,150.24,159.63000000000002,169.02,178.41,187.8,197.19,206.58,215.97000000000003,225.36,234.75,244.14,253.53000000000003,262.92,272.31,281.70000000000005,291.09000000000003,300.48,309.87]
["Aquaerobics",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Backpacking",0.053,87.45,95.39999999999999,103.35,111.3,119.25,127.2,135.15,143.1,151.05,159,166.95,174.9,182.85,190.79999999999998,198.75,206.7,214.64999999999998,222.6,230.54999999999998,238.5,246.45,254.4,262.34999999999997]
["Badminton",0.0356,58.74,64.08,69.42,74.76,80.1,85.44,90.78,96.12,101.46000000000001,106.8,112.14,117.48,122.82000000000001,128.16,133.5,138.84,144.18,149.52,154.85999999999999,160.2,165.54,170.88,176.22]
["Ballroom Dancing",0.0295,48.675,53.1,57.525,61.949999999999996,66.375,70.8,75.225,79.64999999999999,84.07499999999999,88.49999999999999,92.925,97.35,101.77499999999999,106.2,110.625,115.05,119.475,123.89999999999999,128.325,132.75,137.17499999999998,141.6,146.02499999999998]
["Baseball",0.04,66,72,78,84.00000000000001,90,96,102,108,114.00000000000001,120,126,132,138.00000000000003,144,150,156,162,168.00000000000003,174,180,186,192,198.00000000000003]
["Basketball - Game",0.065,107.25,117.00000000000001,126.75000000000001,136.5,146.25,156,165.75,175.50000000000003,185.25,195,204.75,214.5,224.25000000000003,234.00000000000003,243.75,253.50000000000003,263.25,273,282.75,292.5,302.25000000000006,312,321.75]
["Basketball - Practice",0.0356,58.74,64.08,69.42,74.76,80.1,85.44,90.78,96.12,101.46000000000001,106.8,112.14,117.48,122.82000000000001,128.16,133.5,138.84,144.18,149.52,154.85999999999999,160.2,165.54,170.88,176.22]
["Basketball - Referee",0.0554,91.41,99.72,108.03,116.33999999999999,124.65,132.95999999999998,141.26999999999998,149.57999999999998,157.89,166.2,174.51,182.82,191.13,199.44,207.75,216.06,224.37,232.67999999999998,240.98999999999998,249.3,257.61,265.91999999999996,274.23]
["Beach Volleyball",0.0634,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Bowling",0.0237,39.105,42.66,46.214999999999996,49.769999999999996,53.324999999999996,56.879999999999995,60.435,63.99,67.545,71.10000000000001,74.65499999999999,78.21,81.765,85.32,88.875,92.42999999999999,95.985,99.53999999999999,103.09499999999998,106.64999999999999,110.205,113.75999999999999,117.315]
["Boxing - Heavy Bag",0.0632,104.28000000000002,113.76,123.24000000000001,132.72,142.20000000000002,151.68000000000004,161.16000000000003,170.64000000000001,180.12,189.60000000000002,199.08000000000004,208.56000000000003,218.04000000000002,227.52,237,246.48000000000002,255.96,265.44,274.9200000000001,284.40000000000003,293.88000000000005,303.36000000000007,312.84000000000003]
["Canoeing",0.0554,91.41,99.72,108.03,116.33999999999999,124.65,132.95999999999998,141.26999999999998,149.57999999999998,157.89,166.2,174.51,182.82,191.13,199.44,207.75,216.06,224.37,232.67999999999998,240.98999999999998,249.3,257.61,265.91999999999996,274.23]
["Cross Country Skiing",0.074,122.09999999999998,133.2,144.29999999999998,155.39999999999998,166.5,177.6,188.7,199.79999999999998,210.89999999999998,221.99999999999997,233.1,244.19999999999996,255.29999999999998,266.4,277.5,288.59999999999997,299.7,310.79999999999995,321.9,333,344.09999999999997,355.2,366.29999999999995]
["Cycling - Easy",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Cycling - Moderate",0.0555,91.575,99.9,108.225,116.55000000000001,124.87499999999999,133.20000000000002,141.525,149.85,158.175,166.5,174.825,183.15,191.47500000000002,199.8,208.125,216.45,224.77499999999998,233.10000000000002,241.42499999999998,249.74999999999997,258.07500000000005,266.40000000000003,274.725]
["Cycling - Hard",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Dance - Modern",0.038,62.699999999999996,68.39999999999999,74.1,79.80000000000001,85.5,91.2,96.9,102.6,108.3,114,119.69999999999999,125.39999999999999,131.1,136.79999999999998,142.5,148.2,153.9,159.60000000000002,165.29999999999998,171,176.7,182.4,188.1]
["Driving",0.0119,19.635,21.42,23.205000000000002,24.990000000000002,26.775000000000002,28.560000000000002,30.345000000000002,32.13,33.915,35.7,37.485,39.27,41.055,42.84,44.625,46.410000000000004,48.195,49.980000000000004,51.765,53.550000000000004,55.335,57.120000000000005,58.90500000000001]
["Farm Work",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Fishing",0.0238,39.27,42.84,46.410000000000004,49.980000000000004,53.550000000000004,57.120000000000005,60.690000000000005,64.26,67.83,71.4,74.97,78.54,82.11,85.68,89.25,92.82000000000001,96.39,99.96000000000001,103.53,107.10000000000001,110.67,114.24000000000001,117.81000000000002]
["Football - Game",0.0634,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Football - Touch",0.055,90.75,99,107.25,115.5,123.75,132,140.25,148.5,156.75,165,173.25,181.5,189.75,198,206.25,214.5,222.75,231,239.25,247.5,255.75,264,272.25]
["Gardening",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Golf - Riding",0.0265,43.725,47.699999999999996,51.675,55.65,59.625,63.6,67.575,71.55,75.525,79.5,83.475,87.45,91.425,95.39999999999999,99.375,103.35,107.32499999999999,111.3,115.27499999999999,119.25,123.225,127.2,131.17499999999998]
["Golf - Walking",0.0356,58.74,64.08,69.42,74.76,80.1,85.44,90.78,96.12,101.46000000000001,106.8,112.14,117.48,122.82000000000001,128.16,133.5,138.84,144.18,149.52,154.85999999999999,160.2,165.54,170.88,176.22]
["Grocery Shopping",0.0231,38.115,41.58,45.044999999999995,48.51,51.974999999999994,55.44,58.905,62.36999999999999,65.83500000000001,69.3,72.765,76.23,79.695,83.16,86.62499999999999,90.08999999999999,93.555,97.02,100.485,103.94999999999999,107.41499999999999,110.88,114.34499999999998]
["Gymnastics",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Handball",0.0238,39.27,42.84,46.410000000000004,49.980000000000004,53.550000000000004,57.120000000000005,60.690000000000005,64.26,67.83,71.4,74.97,78.54,82.11,85.68,89.25,92.82000000000001,96.39,99.96000000000001,103.53,107.10000000000001,110.67,114.24000000000001,117.81000000000002]
["Horseback Riding",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Hiking",0.0456,75.24,82.08000000000001,88.92,95.76,102.6,109.44,116.28000000000002,123.12,129.96,136.8,143.64000000000001,150.48,157.32,164.16000000000003,171,177.84,184.68,191.52,198.36,205.2,212.04000000000002,218.88,225.72]
["Hockey",0.0634,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Housework",0.0249,41.085,44.82,48.55499999999999,52.29,56.025,59.76,63.495,67.22999999999999,70.965,74.69999999999999,78.435,82.17,85.90499999999999,89.64,93.375,97.10999999999999,100.845,104.58,108.31499999999998,112.05,115.785,119.52,123.25499999999998]
["Hunting",0.0396,65.34000000000002,71.28000000000002,77.22000000000001,83.16000000000001,89.10000000000001,95.04,100.98,106.92000000000002,112.86000000000001,118.80000000000001,124.74000000000001,130.68000000000004,136.62,142.56000000000003,148.5,154.44000000000003,160.38,166.32000000000002,172.26000000000002,178.20000000000002,184.14000000000001,190.08,196.02]
["Ice Skating",0.0554,91.41,99.72,108.03,116.33999999999999,124.65,132.95999999999998,141.26999999999998,149.57999999999998,157.89,166.2,174.51,182.82,191.13,199.44,207.75,216.06,224.37,232.67999999999998,240.98999999999998,249.3,257.61,265.91999999999996,274.23]
["Judo",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Karate",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Kayaking",0.0396,65.34000000000002,71.28000000000002,77.22000000000001,83.16000000000001,89.10000000000001,95.04,100.98,106.92000000000002,112.86000000000001,118.80000000000001,124.74000000000001,130.68000000000004,136.62,142.56000000000003,148.5,154.44000000000003,160.38,166.32000000000002,172.26000000000002,178.20000000000002,184.14000000000001,190.08,196.02]
["Lawn Mowing",0.044,72.6,79.19999999999999,85.8,92.39999999999999,99,105.6,112.19999999999999,118.8,125.39999999999999,131.99999999999997,138.6,145.2,151.79999999999998,158.39999999999998,165,171.6,178.2,184.79999999999998,191.4,198,204.6,211.2,217.79999999999998]
["Lying Down",0.008,13.2,14.399999999999999,15.600000000000001,16.8,18,19.2,20.400000000000002,21.599999999999998,22.8,24,25.2,26.4,27.6,28.799999999999997,30,31.200000000000003,32.400000000000006,33.6,34.8,36,37.2,38.4,39.6]
["Martial Arts",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Mountain Biking",0.0673,111.04499999999999,121.14000000000001,131.235,141.33,151.425,161.52,171.61499999999998,181.70999999999998,191.80499999999998,201.89999999999998,211.99499999999998,222.08999999999997,232.185,242.28000000000003,252.375,262.47,272.565,282.66,292.755,302.85,312.945,323.04,333.135]
["Pilates",0.0277,45.705,49.86,54.015,58.169999999999995,62.325,66.47999999999999,70.63499999999999,74.78999999999999,78.945,83.1,87.255,91.41,95.565,99.72,103.875,108.03,112.185,116.33999999999999,120.49499999999999,124.65,128.805,132.95999999999998,137.115]
["Raking Leaves",0.034,56.1,61.2,66.3,71.4,76.50000000000001,81.60000000000001,86.7,91.8,96.9,102.00000000000001,107.10000000000001,112.2,117.30000000000001,122.4,127.5,132.6,137.70000000000002,142.8,147.9,153.00000000000003,158.10000000000002,163.20000000000002,168.3]
["Racquetball",0.068,112.2,122.4,132.6,142.8,153.00000000000003,163.20000000000002,173.4,183.6,193.8,204.00000000000003,214.20000000000002,224.4,234.60000000000002,244.8,255,265.2,275.40000000000003,285.6,295.8,306.00000000000006,316.20000000000005,326.40000000000003,336.6]
["Rollerblading",0.0554,91.41,99.72,108.03,116.33999999999999,124.65,132.95999999999998,141.26999999999998,149.57999999999998,157.89,166.2,174.51,182.82,191.13,199.44,207.75,216.06,224.37,232.67999999999998,240.98999999999998,249.3,257.61,265.91999999999996,274.23]
["Rowing",0.0634,104.61,114.11999999999999,123.62999999999998,133.14,142.65,152.16,161.67000000000002,171.17999999999998,180.69,190.2,199.71,209.22,218.73,228.23999999999998,237.75,247.25999999999996,256.77,266.28,275.78999999999996,285.3,294.81,304.32,313.83]
["Rugby",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Running:"]
["12:00/mile",0.064,105.6,115.19999999999999,124.80000000000001,134.4,144,153.6,163.20000000000002,172.79999999999998,182.4,192,201.6,211.2,220.8,230.39999999999998,240,249.60000000000002,259.20000000000005,268.8,278.4,288,297.6,307.2,316.8]
["11:00/mile",0.072,118.79999999999998,129.6,140.39999999999998,151.2,161.99999999999997,172.79999999999998,183.59999999999997,194.39999999999998,205.2,215.99999999999997,226.79999999999998,237.59999999999997,248.39999999999998,259.2,270,280.79999999999995,291.59999999999997,302.4,313.2,323.99999999999994,334.79999999999995,345.59999999999997,356.4]
["10:00/mile",0.079,130.35,142.20000000000002,154.04999999999998,165.9,177.75,189.60000000000002,201.45,213.3,225.15,237,248.85,260.7,272.55,284.40000000000003,296.25,308.09999999999997,319.95000000000005,331.8,343.65,355.5,367.35,379.20000000000005,391.05]
["9:00/mile",0.088,145.2,158.39999999999998,171.6,184.79999999999998,198,211.2,224.39999999999998,237.6,250.79999999999998,263.99999999999994,277.2,290.4,303.59999999999997,316.79999999999995,330,343.2,356.4,369.59999999999997,382.8,396,409.2,422.4,435.59999999999997]
["8:00/mile",0.098,161.70000000000002,176.4,191.1,205.8,220.50000000000003,235.2,249.9,264.6,279.3,294,308.70000000000005,323.40000000000003,338.09999999999997,352.8,367.5,382.2,396.90000000000003,411.6,426.3,441.00000000000006,455.70000000000005,470.4,485.1]
["7:30/mile",0.105,173.24999999999997,189,204.75,220.5,236.25,252,267.74999999999994,283.5,299.25,315,330.75,346.49999999999994,362.25,378,393.75,409.5,425.24999999999994,441,456.75,472.5,488.24999999999994,504,519.75]
["7:00/mile",0.111,183.15,199.8,216.45,233.10000000000002,249.74999999999997,266.40000000000003,283.05,299.7,316.35,333,349.65,366.3,382.95000000000005,399.6,416.25,432.9,449.54999999999995,466.20000000000005,482.84999999999997,499.49999999999994,516.1500000000001,532.8000000000001,549.45]
["6:30/mile",0.117,193.05,210.60000000000002,228.15,245.70000000000005,263.25,280.8,298.35,315.90000000000003,333.45,351.00000000000006,368.55,386.1,403.65,421.20000000000005,438.75,456.3,473.85,491.4000000000001,508.95,526.5,544.0500000000001,561.6,579.15]
["6:00/mile",0.123,202.95,221.4,239.85,258.29999999999995,276.75,295.2,313.65,332.1,350.55,369,387.45,405.9,424.34999999999997,442.8,461.25,479.7,498.15000000000003,516.5999999999999,535.0500000000001,553.5,571.95,590.4,608.8499999999999]
["5:30/mile",0.13,214.5,234.00000000000003,253.50000000000003,273,292.5,312,331.5,351.00000000000006,370.5,390,409.5,429,448.50000000000006,468.00000000000006,487.5,507.00000000000006,526.5,546,565.5,585,604.5000000000001,624,643.5]
["5:00/mile",0.137,226.05,246.60000000000002,267.15000000000003,287.7,308.25,328.8,349.35,369.90000000000003,390.45000000000005,411.00000000000006,431.55000000000007,452.1,472.65000000000003,493.20000000000005,513.75,534.3000000000001,554.85,575.4,595.95,616.5,637.0500000000001,657.6,678.15]
["10 MPH",0.123,202.95,221.4,239.85,258.29999999999995,276.75,295.2,313.65,332.1,350.55,369,387.45,405.9,424.34999999999997,442.8,461.25,479.7,498.15000000000003,516.5999999999999,535.0500000000001,553.5,571.95,590.4,608.8499999999999]
["11 MPH",0.13,214.5,234.00000000000003,253.50000000000003,273,292.5,312,331.5,351.00000000000006,370.5,390,409.5,429,448.50000000000006,468.00000000000006,487.5,507.00000000000006,526.5,546,565.5,585,604.5000000000001,624,643.5]
["12 MPH",0.137,226.05,246.60000000000002,267.15000000000003,287.7,308.25,328.8,349.35,369.90000000000003,390.45000000000005,411.00000000000006,431.55000000000007,452.1,472.65000000000003,493.20000000000005,513.75,534.3000000000001,554.85,575.4,595.95,616.5,637.0500000000001,657.6,678.15]
["13 MPH",0.147,242.54999999999998,264.6,286.65,308.7,330.74999999999994,352.8,374.84999999999997,396.9,418.95,441,463.04999999999995,485.09999999999997,507.1499999999999,529.2,551.25,573.3,595.3499999999999,617.4,639.4499999999999,661.4999999999999,683.55,705.6,727.65]
["14 MPH",0.159,262.35,286.20000000000005,310.05,333.90000000000003,357.75,381.6,405.45000000000005,429.3,453.15000000000003,477,500.85,524.7,548.55,572.4000000000001,596.25,620.1,643.95,667.8000000000001,691.65,715.5,739.35,763.2,787.05]
["15 MPH",0.173,285.45,311.4,337.34999999999997,363.29999999999995,389.25,415.2,441.15,467.09999999999997,493.04999999999995,518.9999999999999,544.9499999999999,570.9,596.85,622.8,648.75,674.6999999999999,700.6499999999999,726.5999999999999,752.55,778.5,804.4499999999999,830.4,856.3499999999999]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Running:"]
["16 MPH",0.189,311.84999999999997,340.2,368.55,396.90000000000003,425.25,453.6,481.95000000000005,510.30000000000007,538.6500000000001,567,595.3499999999999,623.6999999999999,652.05,680.4,708.75,737.1,765.45,793.8000000000001,822.1500000000001,850.5,878.85,907.2,935.55]
["17 MPH",0.207,341.55,372.6,403.65,434.69999999999993,465.74999999999994,496.79999999999995,527.8499999999999,558.9,589.9499999999999,621,652.05,683.1,714.15,745.2,776.25,807.3,838.35,869.3999999999999,900.4499999999999,931.4999999999999,962.5500000000001,993.5999999999999,1024.65]
["18 MPH",0.227,374.55,408.6,442.65000000000003,476.70000000000005,510.75000000000006,544.8,578.85,612.9,646.95,681,715.0500000000001,749.1,783.15,817.2,851.25,885.3000000000001,919.35,953.4000000000001,987.4499999999999,1021.5000000000001,1055.5500000000002,1089.6,1123.6499999999999]
["Shoveling Snow",0.05,82.5,90,97.5,105,112.5,120,127.5,135,142.5,150,157.5,165,172.5,180,187.5,195,202.5,210,217.5,225,232.5,240,247.5]
["Sitting",0.009,14.849999999999998,16.2,17.549999999999997,18.9,20.249999999999996,21.599999999999998,22.949999999999996,24.299999999999997,25.65,26.999999999999996,28.349999999999998,29.699999999999996,31.049999999999997,32.4,33.75,35.099999999999994,36.449999999999996,37.8,39.15,40.49999999999999,41.849999999999994,43.199999999999996,44.55]
["Sleeping",0.0077,12.705,13.860000000000001,15.015000000000002,16.17,17.325,18.48,19.634999999999998,20.790000000000003,21.945,23.1,24.255,25.41,26.565,27.720000000000002,28.875,30.030000000000005,31.185000000000002,32.34,33.495000000000005,34.65,35.805,36.96,38.115]
["Skiing",0.0554,91.41,99.72,108.03,116.33999999999999,124.65,132.95999999999998,141.26999999999998,149.57999999999998,157.89,166.2,174.51,182.82,191.13,199.44,207.75,216.06,224.37,232.67999999999998,240.98999999999998,249.3,257.61,265.91999999999996,274.23]
["Skipping",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Soccer - Game",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Softball",0.0396,65.34000000000002,71.28000000000002,77.22000000000001,83.16000000000001,89.10000000000001,95.04,100.98,106.92000000000002,112.86000000000001,118.80000000000001,124.74000000000001,130.68000000000004,136.62,142.56000000000003,148.5,154.44000000000003,160.38,166.32000000000002,172.26000000000002,178.20000000000002,184.14000000000001,190.08,196.02]
["Strength Train - Reg.",0.038,62.699999999999996,68.39999999999999,74.1,79.80000000000001,85.5,91.2,96.9,102.6,108.3,114,119.69999999999999,125.39999999999999,131.1,136.79999999999998,142.5,148.2,153.9,159.60000000000002,165.29999999999998,171,176.7,182.4,188.1]
["Strength Train - Circuit",0.065,107.25,117.00000000000001,126.75000000000001,136.5,146.25,156,165.75,175.50000000000003,185.25,195,204.75,214.5,224.25000000000003,234.00000000000003,243.75,253.50000000000003,263.25,273,282.75,292.5,302.25000000000006,312,321.75]
["Surfing",0.0238,39.27,42.84,46.410000000000004,49.980000000000004,53.550000000000004,57.120000000000005,60.690000000000005,64.26,67.83,71.4,74.97,78.54,82.11,85.68,89.25,92.82000000000001,96.39,99.96000000000001,103.53,107.10000000000001,110.67,114.24000000000001,117.81000000000002]
["Swimming - Laps",0.059,97.35,106.2,115.05,123.89999999999999,132.75,141.6,150.45,159.29999999999998,168.14999999999998,176.99999999999997,185.85,194.7,203.54999999999998,212.4,221.25,230.1,238.95,247.79999999999998,256.65,265.5,274.34999999999997,283.2,292.04999999999995]
["Swimming - Play",0.0396,65.34000000000002,71.28000000000002,77.22000000000001,83.16000000000001,89.10000000000001,95.04,100.98,106.92000000000002,112.86000000000001,118.80000000000001,124.74000000000001,130.68000000000004,136.62,142.56000000000003,148.5,154.44000000000003,160.38,166.32000000000002,172.26000000000002,178.20000000000002,184.14000000000001,190.08,196.02]
["Table Tennis",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Tennis",0.0577,95.20500000000001,103.86,112.515,121.16999999999999,129.825,138.48,147.13500000000002,155.79000000000002,164.44500000000002,173.10000000000002,181.75500000000002,190.41000000000003,199.065,207.72,216.375,225.03,233.685,242.33999999999997,250.995,259.65,268.305,276.96,285.615]
["Triathlon",0.0713,117.645,128.34,139.035,149.73000000000002,160.425,171.12,181.815,192.51,203.205,213.9,224.595,235.29,245.985,256.68,267.375,278.07,288.76500000000004,299.46000000000004,310.155,320.85,331.545,342.24,352.935]
["Umpiring",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Volleyball",0.0317,52.305,57.059999999999995,61.81499999999999,66.57,71.325,76.08,80.83500000000001,85.58999999999999,90.345,95.1,99.855,104.61,109.365,114.11999999999999,118.875,123.62999999999998,128.385,133.14,137.89499999999998,142.65,147.405,152.16,156.915]
["Walking:"]
["2.0 MPH",0.024,39.6,43.199999999999996,46.800000000000004,50.4,54,57.599999999999994,61.2,64.80000000000001,68.4,72,75.6,79.2,82.80000000000001,86.39999999999999,90,93.60000000000001,97.2,100.8,104.4,108,111.60000000000001,115.19999999999999,118.8]
["2.5 MPH",0.029,47.85,52.2,56.55,60.900000000000006,65.25000000000001,69.60000000000001,73.95,78.30000000000001,82.65,87.00000000000001,91.35000000000001,95.7,100.05,104.4,108.75,113.1,117.45,121.80000000000001,126.15,130.50000000000003,134.85,139.20000000000002,143.55]
["3.0 MPH",0.034,56.1,61.2,66.3,71.4,76.50000000000001,81.60000000000001,86.7,91.8,96.9,102.00000000000001,107.10000000000001,112.2,117.30000000000001,122.4,127.5,132.6,137.70000000000002,142.8,147.9,153.00000000000003,158.10000000000002,163.20000000000002,168.3]
["3.5 MPH",0.039,64.35,70.19999999999999,76.05000000000001,81.9,87.75,93.60000000000001,99.45,105.3,111.15,117,122.85,128.7,134.55,140.39999999999998,146.25,152.10000000000002,157.95,163.8,169.65,175.5,181.35,187.20000000000002,193.04999999999998]
["4.0 MPH",0.044,72.6,79.19999999999999,85.8,92.39999999999999,99,105.6,112.19999999999999,118.8,125.39999999999999,131.99999999999997,138.6,145.2,151.79999999999998,158.39999999999998,165,171.6,178.2,184.79999999999998,191.4,198,204.6,211.2,217.79999999999998]
["4.5 MPH",0.049,80.85000000000001,88.2,95.55,102.9,110.25000000000001,117.6,124.95,132.3,139.65,147,154.35000000000002,161.70000000000002,169.04999999999998,176.4,183.75,191.1,198.45000000000002,205.8,213.15,220.50000000000003,227.85000000000002,235.2,242.55]
["5.0 MPH",0.054,89.1,97.19999999999999,105.3,113.39999999999999,121.5,129.60000000000002,137.7,145.8,153.9,162,170.1,178.2,186.3,194.39999999999998,202.5,210.6,218.7,226.79999999999998,234.9,243,251.09999999999997,259.20000000000005,267.3]
["Watching Television",0.0101,16.665,18.18,19.695,21.209999999999997,22.724999999999998,24.24,25.755,27.269999999999996,28.784999999999997,30.3,31.815,33.33,34.845,36.36,37.875,39.39,40.905,42.419999999999995,43.934999999999995,45.449999999999996,46.964999999999996,48.48,49.995]
["Water Polo",0.0792,130.68000000000004,142.56000000000003,154.44000000000003,166.32000000000002,178.20000000000002,190.08,201.96,213.84000000000003,225.72000000000003,237.60000000000002,249.48000000000002,261.36000000000007,273.24,285.12000000000006,297,308.88000000000005,320.76,332.64000000000004,344.52000000000004,356.40000000000003,368.28000000000003,380.16,392.04]
["Wrestling",0.0475,78.375,85.5,92.625,99.75,106.875,114,121.12499999999999,128.25,135.375,142.5,149.625,156.75,163.875,171,178.125,185.25,192.375,199.5,206.625,213.75,220.875,228,235.125]
["Yard Work",0.0395,65.175,71.10000000000001,77.02499999999999,82.95,88.875,94.80000000000001,100.725,106.65,112.575,118.5,124.425,130.35,136.275,142.20000000000002,148.125,154.04999999999998,159.97500000000002,165.9,171.825,177.75,183.675,189.60000000000002,195.525]
["Yoga",0.0198,32.67000000000001,35.64000000000001,38.61000000000001,41.580000000000005,44.550000000000004,47.52,50.49,53.46000000000001,56.43000000000001,59.400000000000006,62.370000000000005,65.34000000000002,68.31,71.28000000000002,74.25,77.22000000000001,80.19,83.16000000000001,86.13000000000001,89.10000000000001,92.07000000000001,95.04,98.01]

{"sheet":"1 min.","index":4,"n_rows":105,"n_cols":25,"rows_kept":105,"cut":false,"hidden":false,"merged":[[0,0,0,1],[35,0,35,1],[70,0,70,1]],"flags":["formulas_cached_only"]}
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Aerobic Dance - Easy",0.0458,5.038,5.496,5.954,6.412,6.87,7.328,7.7860000000000005,8.244,8.702,9.16,9.618,10.076,10.534,10.992,11.45,11.908,12.366,12.824,13.282,13.74,14.198,14.656,15.114]
["Aerobic Dance - Mod.",0.05,5.5,6,6.5,7,7.5,8,8.5,9,9.5,10,10.5,11,11.5,12,12.5,13,13.5,14,14.5,15,15.5,16,16.5]
["Aerobic Dance - Hard",0.0626,6.886,7.5120000000000005,8.138,8.764000000000001,9.39,10.016,10.642000000000001,11.268,11.894,12.520000000000001,13.146,13.772,14.398000000000001,15.024000000000001,15.65,16.276,16.902,17.528000000000002,18.154,18.78,19.406000000000002,20.032,20.658]
["Aquaerobics",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Backpacking",0.053,5.83,6.359999999999999,6.89,7.42,7.95,8.48,9.01,9.54,10.07,10.6,11.129999999999999,11.66,12.19,12.719999999999999,13.25,13.78,14.309999999999999,14.84,15.37,15.9,16.43,16.96,17.49]
["Badminton",0.0356,3.916,4.272,4.628,4.984,5.34,5.696,6.052,6.408,6.764,7.12,7.476,7.832,8.188,8.544,8.9,9.256,9.612,9.968,10.324,10.68,11.036,11.392,11.748]
["Ballroom Dancing",0.0295,3.2449999999999997,3.54,3.835,4.13,4.425,4.72,5.015,5.31,5.6049999999999995,5.8999999999999995,6.194999999999999,6.489999999999999,6.784999999999999,7.08,7.375,7.67,7.965,8.26,8.555,8.85,9.145,9.44,9.735]
["Baseball",0.04,4.4,4.8,5.2,5.6000000000000005,6,6.4,6.8,7.2,7.6000000000000005,8,8.4,8.8,9.200000000000001,9.6,10,10.4,10.8,11.200000000000001,11.6,12,12.4,12.8,13.200000000000001]
["Basketball - Game",0.065,7.15,7.800000000000001,8.450000000000001,9.1,9.75,10.4,11.05,11.700000000000001,12.35,13,13.65,14.3,14.950000000000001,15.600000000000001,16.25,16.900000000000002,17.55,18.2,18.85,19.5,20.150000000000002,20.8,21.45]
["Basketball - Practice",0.0356,3.916,4.272,4.628,4.984,5.34,5.696,6.052,6.408,6.764,7.12,7.476,7.832,8.188,8.544,8.9,9.256,9.612,9.968,10.324,10.68,11.036,11.392,11.748]
["Basketball - Referee",0.0554,6.093999999999999,6.648,7.202,7.755999999999999,8.31,8.863999999999999,9.418,9.972,10.526,11.08,11.634,12.187999999999999,12.741999999999999,13.296,13.85,14.404,14.958,15.511999999999999,16.066,16.62,17.174,17.727999999999998,18.282]
["Beach Volleyball",0.0634,6.974,7.608,8.241999999999999,8.876,9.51,10.144,10.778,11.411999999999999,12.046,12.68,13.314,13.948,14.581999999999999,15.216,15.85,16.483999999999998,17.118,17.752,18.386,19.02,19.654,20.288,20.922]
["Bowling",0.0237,2.6069999999999998,2.844,3.081,3.3179999999999996,3.5549999999999997,3.792,4.029,4.266,4.503,4.74,4.976999999999999,5.2139999999999995,5.451,5.688,5.925,6.162,6.399,6.635999999999999,6.872999999999999,7.109999999999999,7.3469999999999995,7.584,7.821]
["Boxing - Heavy Bag",0.0632,6.952000000000001,7.5840000000000005,8.216000000000001,8.848,9.48,10.112000000000002,10.744000000000002,11.376000000000001,12.008000000000001,12.64,13.272000000000002,13.904000000000002,14.536000000000001,15.168000000000001,15.8,16.432000000000002,17.064,17.696,18.328000000000003,18.96,19.592000000000002,20.224000000000004,20.856]
["Canoeing",0.0554,6.093999999999999,6.648,7.202,7.755999999999999,8.31,8.863999999999999,9.418,9.972,10.526,11.08,11.634,12.187999999999999,12.741999999999999,13.296,13.85,14.404,14.958,15.511999999999999,16.066,16.62,17.174,17.727999999999998,18.282]
["Cross Country Skiing",0.074,8.139999999999999,8.879999999999999,9.62,10.36,11.1,11.84,12.58,13.319999999999999,14.059999999999999,14.799999999999999,15.54,16.279999999999998,17.02,17.759999999999998,18.5,19.24,19.98,20.72,21.459999999999997,22.2,22.939999999999998,23.68,24.419999999999998]
["Cycling - Easy",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Cycling - Moderate",0.0555,6.105,6.66,7.215,7.7700000000000005,8.325,8.88,9.435,9.99,10.545,11.1,11.655,12.21,12.765,13.32,13.875,14.43,14.985,15.540000000000001,16.095,16.65,17.205000000000002,17.76,18.315]
["Cycling - Hard",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Dance - Modern",0.038,4.18,4.56,4.9399999999999995,5.32,5.7,6.08,6.46,6.84,7.22,7.6,7.9799999999999995,8.36,8.74,9.12,9.5,9.879999999999999,10.26,10.64,11.02,11.4,11.78,12.16,12.54]
["Driving",0.0119,1.3090000000000002,1.4280000000000002,1.5470000000000002,1.6660000000000001,1.7850000000000001,1.9040000000000001,2.023,2.1420000000000003,2.261,2.3800000000000003,2.499,2.6180000000000003,2.737,2.8560000000000003,2.975,3.0940000000000003,3.213,3.3320000000000003,3.451,3.5700000000000003,3.689,3.8080000000000003,3.9270000000000005]
["Farm Work",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Fishing",0.0238,2.6180000000000003,2.8560000000000003,3.0940000000000003,3.3320000000000003,3.5700000000000003,3.8080000000000003,4.046,4.284000000000001,4.522,4.760000000000001,4.998,5.236000000000001,5.474,5.712000000000001,5.95,6.188000000000001,6.426,6.664000000000001,6.902,7.140000000000001,7.378,7.6160000000000005,7.854000000000001]
["Football - Game",0.0634,6.974,7.608,8.241999999999999,8.876,9.51,10.144,10.778,11.411999999999999,12.046,12.68,13.314,13.948,14.581999999999999,15.216,15.85,16.483999999999998,17.118,17.752,18.386,19.02,19.654,20.288,20.922]
["Football - Touch",0.055,6.05,6.6,7.15,7.7,8.25,8.8,9.35,9.9,10.45,11,11.55,12.1,12.65,13.2,13.75,14.3,14.85,15.4,15.95,16.5,17.05,17.6,18.15]
["Gardening",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Golf - Riding",0.0265,2.915,3.1799999999999997,3.445,3.71,3.975,4.24,4.505,4.77,5.035,5.3,5.5649999999999995,5.83,6.095,6.359999999999999,6.625,6.89,7.154999999999999,7.42,7.685,7.95,8.215,8.48,8.745]
["Golf - Walking",0.0356,3.916,4.272,4.628,4.984,5.34,5.696,6.052,6.408,6.764,7.12,7.476,7.832,8.188,8.544,8.9,9.256,9.612,9.968,10.324,10.68,11.036,11.392,11.748]
["Grocery Shopping",0.0231,2.541,2.772,3.0029999999999997,3.234,3.465,3.6959999999999997,3.927,4.1579999999999995,4.389,4.62,4.851,5.082,5.313,5.544,5.7749999999999995,6.005999999999999,6.237,6.468,6.699,6.93,7.161,7.3919999999999995,7.622999999999999]
["Gymnastics",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Handball",0.0238,2.6180000000000003,2.8560000000000003,3.0940000000000003,3.3320000000000003,3.5700000000000003,3.8080000000000003,4.046,4.284000000000001,4.522,4.760000000000001,4.998,5.236000000000001,5.474,5.712000000000001,5.95,6.188000000000001,6.426,6.664000000000001,6.902,7.140000000000001,7.378,7.6160000000000005,7.854000000000001]
["Horseback Riding",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Hiking",0.0456,5.016,5.472,5.928,6.384,6.84,7.296,7.752000000000001,8.208,8.664,9.120000000000001,9.576,10.032,10.488,10.944,11.4,11.856,12.312000000000001,12.768,13.224,13.68,14.136000000000001,14.592,15.048]
["Hockey",0.0634,6.974,7.608,8.241999999999999,8.876,9.51,10.144,10.778,11.411999999999999,12.046,12.68,13.314,13.948,14.581999999999999,15.216,15.85,16.483999999999998,17.118,17.752,18.386,19.02,19.654,20.288,20.922]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Housework",0.0249,2.739,2.988,3.2369999999999997,3.4859999999999998,3.735,3.984,4.233,4.481999999999999,4.731,4.9799999999999995,5.229,5.478,5.726999999999999,5.976,6.225,6.473999999999999,6.723,6.9719999999999995,7.220999999999999,7.47,7.718999999999999,7.968,8.216999999999999]
["Hunting",0.0396,4.356000000000001,4.752000000000001,5.148000000000001,5.5440000000000005,5.94,6.336,6.732,7.128000000000001,7.524000000000001,7.920000000000001,8.316,8.712000000000002,9.108,9.504000000000001,9.9,10.296000000000001,10.692,11.088000000000001,11.484000000000002,11.88,12.276000000000002,12.672,13.068000000000001]
["Ice Skating",0.0554,6.093999999999999,6.648,7.202,7.755999999999999,8.31,8.863999999999999,9.418,9.972,10.526,11.08,11.634,12.187999999999999,12.741999999999999,13.296,13.85,14.404,14.958,15.511999999999999,16.066,16.62,17.174,17.727999999999998,18.282]
["Judo",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Karate",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Kayaking",0.0396,4.356000000000001,4.752000000000001,5.148000000000001,5.5440000000000005,5.94,6.336,6.732,7.128000000000001,7.524000000000001,7.920000000000001,8.316,8.712000000000002,9.108,9.504000000000001,9.9,10.296000000000001,10.692,11.088000000000001,11.484000000000002,11.88,12.276000000000002,12.672,13.068000000000001]
["Lawn Mowing",0.044,4.84,5.279999999999999,5.72,6.159999999999999,6.6,7.039999999999999,7.4799999999999995,7.92,8.36,8.799999999999999,9.24,9.68,10.12,10.559999999999999,11,11.44,11.879999999999999,12.319999999999999,12.76,13.2,13.639999999999999,14.079999999999998,14.52]
["Lying Down",0.008,0.88,0.96,1.04,1.12,1.2,1.28,1.36,1.44,1.52,1.6,1.68,1.76,1.84,1.92,2,2.08,2.16,2.24,2.32,2.4,2.48,2.56,2.64]
["Martial Arts",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Mountain Biking",0.0673,7.403,8.076,8.749,9.422,10.095,10.768,11.440999999999999,12.113999999999999,12.786999999999999,13.459999999999999,14.133,14.806,15.479,16.152,16.825,17.498,18.171,18.844,19.517,20.19,20.863,21.536,22.209]
["Pilates",0.0277,3.0469999999999997,3.324,3.601,3.8779999999999997,4.155,4.4319999999999995,4.709,4.986,5.263,5.54,5.817,6.093999999999999,6.3709999999999996,6.648,6.925,7.202,7.479,7.755999999999999,8.033,8.31,8.587,8.863999999999999,9.141]
["Raking Leaves",0.034,3.74,4.08,4.42,4.760000000000001,5.1000000000000005,5.44,5.78,6.12,6.460000000000001,6.800000000000001,7.140000000000001,7.48,7.82,8.16,8.5,8.84,9.180000000000001,9.520000000000001,9.860000000000001,10.200000000000001,10.540000000000001,10.88,11.22]
["Racquetball",0.068,7.48,8.16,8.84,9.520000000000001,10.200000000000001,10.88,11.56,12.24,12.920000000000002,13.600000000000001,14.280000000000001,14.96,15.64,16.32,17,17.68,18.360000000000003,19.040000000000003,19.720000000000002,20.400000000000002,21.080000000000002,21.76,22.44]
["Rollerblading",0.0554,6.093999999999999,6.648,7.202,7.755999999999999,8.31,8.863999999999999,9.418,9.972,10.526,11.08,11.634,12.187999999999999,12.741999999999999,13.296,13.85,14.404,14.958,15.511999999999999,16.066,16.62,17.174,17.727999999999998,18.282]
["Rowing",0.0634,6.974,7.608,8.241999999999999,8.876,9.51,10.144,10.778,11.411999999999999,12.046,12.68,13.314,13.948,14.581999999999999,15.216,15.85,16.483999999999998,17.118,17.752,18.386,19.02,19.654,20.288,20.922]
["Rugby",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Running:"]
["12:00/mile",0.064,7.04,7.68,8.32,8.96,9.6,10.24,10.88,11.52,12.16,12.8,13.44,14.08,14.72,15.36,16,16.64,17.28,17.92,18.56,19.2,19.84,20.48,21.12]
["11:00/mile",0.072,7.919999999999999,8.639999999999999,9.36,10.08,10.799999999999999,11.52,12.239999999999998,12.959999999999999,13.68,14.399999999999999,15.12,15.839999999999998,16.56,17.279999999999998,18,18.72,19.439999999999998,20.16,20.88,21.599999999999998,22.319999999999997,23.04,23.759999999999998]
["10:00/mile",0.079,8.69,9.48,10.27,11.06,11.85,12.64,13.43,14.22,15.01,15.8,16.59,17.38,18.17,18.96,19.75,20.54,21.330000000000002,22.12,22.91,23.7,24.490000000000002,25.28,26.07]
["9:00/mile",0.088,9.68,10.559999999999999,11.44,12.319999999999999,13.2,14.079999999999998,14.959999999999999,15.84,16.72,17.599999999999998,18.48,19.36,20.24,21.119999999999997,22,22.88,23.759999999999998,24.639999999999997,25.52,26.4,27.279999999999998,28.159999999999997,29.04]
["8:00/mile",0.098,10.780000000000001,11.76,12.74,13.72,14.700000000000001,15.68,16.66,17.64,18.62,19.6,20.580000000000002,21.560000000000002,22.54,23.52,24.5,25.48,26.46,27.44,28.42,29.400000000000002,30.380000000000003,31.36,32.34]
["7:30/mile",0.105,11.549999999999999,12.6,13.65,14.7,15.75,16.8,17.849999999999998,18.9,19.95,21,22.05,23.099999999999998,24.15,25.2,26.25,27.3,28.349999999999998,29.4,30.45,31.5,32.55,33.6,34.65]
["7:00/mile",0.111,12.21,13.32,14.43,15.540000000000001,16.65,17.76,18.87,19.98,21.09,22.2,23.31,24.42,25.53,26.64,27.75,28.86,29.97,31.080000000000002,32.19,33.3,34.410000000000004,35.52,36.63]
["6:30/mile",0.117,12.870000000000001,14.040000000000001,15.21,16.380000000000003,17.55,18.720000000000002,19.89,21.060000000000002,22.23,23.400000000000002,24.57,25.740000000000002,26.91,28.080000000000002,29.25,30.42,31.590000000000003,32.760000000000005,33.93,35.1,36.27,37.440000000000005,38.61]
["6:00/mile",0.123,13.53,14.76,15.99,17.22,18.45,19.68,20.91,22.14,23.37,24.6,25.83,27.06,28.29,29.52,30.75,31.98,33.21,34.44,35.67,36.9,38.13,39.36,40.589999999999996]
["5:30/mile",0.13,14.3,15.600000000000001,16.900000000000002,18.2,19.5,20.8,22.1,23.400000000000002,24.7,26,27.3,28.6,29.900000000000002,31.200000000000003,32.5,33.800000000000004,35.1,36.4,37.7,39,40.300000000000004,41.6,42.9]
["5:00/mile",0.137,15.07,16.44,17.810000000000002,19.18,20.55,21.92,23.290000000000003,24.660000000000004,26.03,27.400000000000002,28.770000000000003,30.14,31.51,32.88,34.25,35.620000000000005,36.99,38.36,39.730000000000004,41.1,42.470000000000006,43.84,45.21]
["10 MPH",0.123,13.53,14.76,15.99,17.22,18.45,19.68,20.91,22.14,23.37,24.6,25.83,27.06,28.29,29.52,30.75,31.98,33.21,34.44,35.67,36.9,38.13,39.36,40.589999999999996]
["11 MPH",0.13,14.3,15.600000000000001,16.900000000000002,18.2,19.5,20.8,22.1,23.400000000000002,24.7,26,27.3,28.6,29.900000000000002,31.200000000000003,32.5,33.800000000000004,35.1,36.4,37.7,39,40.300000000000004,41.6,42.9]
["12 MPH",0.137,15.07,16.44,17.810000000000002,19.18,20.55,21.92,23.290000000000003,24.660000000000004,26.03,27.400000000000002,28.770000000000003,30.14,31.51,32.88,34.25,35.620000000000005,36.99,38.36,39.730000000000004,41.1,42.470000000000006,43.84,45.21]
["13 MPH",0.147,16.169999999999998,17.64,19.11,20.58,22.049999999999997,23.52,24.99,26.459999999999997,27.93,29.4,30.869999999999997,32.339999999999996,33.809999999999995,35.28,36.75,38.22,39.69,41.16,42.629999999999995,44.099999999999994,45.57,47.04,48.51]
["14 MPH",0.159,17.490000000000002,19.080000000000002,20.67,22.26,23.85,25.44,27.03,28.62,30.21,31.8,33.39,34.980000000000004,36.57,38.160000000000004,39.75,41.34,42.93,44.52,46.11,47.7,49.29,50.88,52.47]
["15 MPH",0.173,19.029999999999998,20.759999999999998,22.49,24.22,25.95,27.68,29.409999999999997,31.139999999999997,32.87,34.599999999999994,36.33,38.059999999999995,39.79,41.519999999999996,43.25,44.98,46.709999999999994,48.44,50.169999999999995,51.9,53.629999999999995,55.36,57.089999999999996]
["Body Weight--->",null,110,120,130,140,150,160,170,180,190,200,210,220,230,240,250,260,270,280,290,300,310,320,330]
["Running:"]
["16 MPH",0.189,20.79,22.68,24.57,26.46,28.35,30.240000000000002,32.13,34.02,35.910000000000004,37.8,39.69,41.58,43.47,45.36,47.25,49.14,51.03,52.92,54.81,56.7,58.59,60.480000000000004,62.37]
["17 MPH",0.207,22.77,24.84,26.91,28.979999999999997,31.049999999999997,33.12,35.19,37.26,39.33,41.4,43.47,45.54,47.61,49.68,51.75,53.82,55.89,57.959999999999994,60.029999999999994,62.099999999999994,64.17,66.24,68.31]
["18 MPH",0.227,24.970000000000002,27.240000000000002,29.51,31.78,34.050000000000004,36.32,38.59,40.86,43.13,45.4,47.67,49.940000000000005,52.21,54.480000000000004,56.75,59.02,61.29,63.56,65.83,68.10000000000001,70.37,72.64,74.91]
["Shoveling Snow",0.05,5.5,6,6.5,7,7.5,8,8.5,9,9.5,10,10.5,11,11.5,12,12.5,13,13.5,14,14.5,15,15.5,16,16.5]
["Sitting",0.009,0.9899999999999999,1.0799999999999998,1.17,1.26,1.3499999999999999,1.44,1.5299999999999998,1.6199999999999999,1.71,1.7999999999999998,1.89,1.9799999999999998,2.07,2.1599999999999997,2.25,2.34,2.4299999999999997,2.52,2.61,2.6999999999999997,2.7899999999999996,2.88,2.9699999999999998]
["Sleeping",0.0077,0.847,0.924,1.0010000000000001,1.078,1.155,1.232,1.309,1.3860000000000001,1.463,1.54,1.617,1.694,1.7710000000000001,1.848,1.925,2.0020000000000002,2.079,2.156,2.233,2.31,2.387,2.464,2.541]
["Skiing",0.0554,6.093999999999999,6.648,7.202,7.755999999999999,8.31,8.863999999999999,9.418,9.972,10.526,11.08,11.634,12.187999999999999,12.741999999999999,13.296,13.85,14.404,14.958,15.511999999999999,16.066,16.62,17.174,17.727999999999998,18.282]
["Skipping",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Soccer - Game",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Softball",0.0396,4.356000000000001,4.752000000000001,5.148000000000001,5.5440000000000005,5.94,6.336,6.732,7.128000000000001,7.524000000000001,7.920000000000001,8.316,8.712000000000002,9.108,9.504000000000001,9.9,10.296000000000001,10.692,11.088000000000001,11.484000000000002,11.88,12.276000000000002,12.672,13.068000000000001]
["Strength Train - Reg.",0.038,4.18,4.56,4.9399999999999995,5.32,5.7,6.08,6.46,6.84,7.22,7.6,7.9799999999999995,8.36,8.74,9.12,9.5,9.879999999999999,10.26,10.64,11.02,11.4,11.78,12.16,12.54]
["Strength Train - Circuit",0.065,7.15,7.800000000000001,8.450000000000001,9.1,9.75,10.4,11.05,11.700000000000001,12.35,13,13.65,14.3,14.950000000000001,15.600000000000001,16.25,16.900000000000002,17.55,18.2,18.85,19.5,20.150000000000002,20.8,21.45]
["Surfing",0.0238,2.6180000000000003,2.8560000000000003,3.0940000000000003,3.3320000000000003,3.5700000000000003,3.8080000000000003,4.046,4.284000000000001,4.522,4.760000000000001,4.998,5.236000000000001,5.474,5.712000000000001,5.95,6.188000000000001,6.426,6.664000000000001,6.902,7.140000000000001,7.378,7.6160000000000005,7.854000000000001]
["Swimming - Laps",0.059,6.489999999999999,7.08,7.67,8.26,8.85,9.44,10.03,10.62,11.209999999999999,11.799999999999999,12.389999999999999,12.979999999999999,13.569999999999999,14.16,14.75,15.34,15.93,16.52,17.11,17.7,18.29,18.88,19.47]
["Swimming - Play",0.0396,4.356000000000001,4.752000000000001,5.148000000000001,5.5440000000000005,5.94,6.336,6.732,7.128000000000001,7.524000000000001,7.920000000000001,8.316,8.712000000000002,9.108,9.504000000000001,9.9,10.296000000000001,10.692,11.088000000000001,11.484000000000002,11.88,12.276000000000002,12.672,13.068000000000001]
["Table Tennis",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Tennis",0.0577,6.347,6.924,7.501,8.078,8.655,9.232,9.809000000000001,10.386000000000001,10.963000000000001,11.540000000000001,12.117,12.694,13.271,13.848,14.425,15.002,15.579,16.156,16.733,17.31,17.887,18.464,19.041]
["Triathlon",0.0713,7.843,8.556000000000001,9.269,9.982000000000001,10.695,11.408000000000001,12.121,12.834,13.547,14.26,14.973,15.686,16.399,17.112000000000002,17.825,18.538,19.251,19.964000000000002,20.677,21.39,22.103,22.816000000000003,23.529]
["Umpiring",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Volleyball",0.0317,3.487,3.804,4.1209999999999996,4.438,4.755,5.072,5.389,5.7059999999999995,6.023,6.34,6.657,6.974,7.2909999999999995,7.608,7.925,8.241999999999999,8.559,8.876,9.193,9.51,9.827,10.144,10.461]
["Walking:"]
["2.0 MPH",0.024,2.64,2.88,3.12,3.36,3.6,3.84,4.08,4.32,4.5600000000000005,4.8,5.04,5.28,5.5200000000000005,5.76,6,6.24,6.48,6.72,6.96,7.2,7.44,7.68,7.92]
["2.5 MPH",0.029,3.19,3.48,3.77,4.0600000000000005,4.3500000000000005,4.640000000000001,4.930000000000001,5.220000000000001,5.510000000000001,5.800000000000001,6.090000000000001,6.38,6.67,6.96,7.25,7.54,7.83,8.120000000000001,8.41,8.700000000000001,8.99,9.280000000000001,9.57]
["3.0 MPH",0.034,3.74,4.08,4.42,4.760000000000001,5.1000000000000005,5.44,5.78,6.12,6.460000000000001,6.800000000000001,7.140000000000001,7.48,7.82,8.16,8.5,8.84,9.180000000000001,9.520000000000001,9.860000000000001,10.200000000000001,10.540000000000001,10.88,11.22]
["3.5 MPH",0.039,4.29,4.68,5.07,5.46,5.85,6.24,6.63,7.02,7.41,7.8,8.19,8.58,8.97,9.36,9.75,10.14,10.53,10.92,11.31,11.7,12.09,12.48,12.87]
["4.0 MPH",0.044,4.84,5.279999999999999,5.72,6.159999999999999,6.6,7.039999999999999,7.4799999999999995,7.92,8.36,8.799999999999999,9.24,9.68,10.12,10.559999999999999,11,11.44,11.879999999999999,12.319999999999999,12.76,13.2,13.639999999999999,14.079999999999998,14.52]
["4.5 MPH",0.049,5.390000000000001,5.88,6.37,6.86,7.3500000000000005,7.84,8.33,8.82,9.31,9.8,10.290000000000001,10.780000000000001,11.27,11.76,12.25,12.74,13.23,13.72,14.21,14.700000000000001,15.190000000000001,15.68,16.17]
["5.0 MPH",0.054,5.9399999999999995,6.4799999999999995,7.02,7.56,8.1,8.64,9.18,9.72,10.26,10.8,11.34,11.879999999999999,12.42,12.959999999999999,13.5,14.04,14.58,15.12,15.66,16.2,16.74,17.28,17.82]
["Watching Television",0.0101,1.111,1.212,1.313,1.414,1.515,1.6159999999999999,1.7169999999999999,1.8179999999999998,1.9189999999999998,2.02,2.121,2.222,2.323,2.424,2.525,2.626,2.727,2.828,2.929,3.03,3.131,3.2319999999999998,3.3329999999999997]
["Water Polo",0.0792,8.712000000000002,9.504000000000001,10.296000000000001,11.088000000000001,11.88,12.672,13.464,14.256000000000002,15.048000000000002,15.840000000000002,16.632,17.424000000000003,18.216,19.008000000000003,19.8,20.592000000000002,21.384,22.176000000000002,22.968000000000004,23.76,24.552000000000003,25.344,26.136000000000003]
["Wrestling",0.0475,5.225,5.7,6.175,6.65,7.125,7.6,8.075,8.55,9.025,9.5,9.975,10.45,10.925,11.4,11.875,12.35,12.825,13.3,13.775,14.25,14.725,15.2,15.675]
["Yard Work",0.0395,4.345,4.74,5.135,5.53,5.925,6.32,6.715,7.11,7.505,7.9,8.295,8.69,9.085,9.48,9.875,10.27,10.665000000000001,11.06,11.455,11.85,12.245000000000001,12.64,13.035]
["Yoga",0.0198,2.1780000000000004,2.3760000000000003,2.5740000000000003,2.7720000000000002,2.97,3.168,3.366,3.5640000000000005,3.7620000000000005,3.9600000000000004,4.158,4.356000000000001,4.554,4.752000000000001,4.95,5.148000000000001,5.346,5.5440000000000005,5.742000000000001,5.94,6.138000000000001,6.336,6.534000000000001]