RESEARCH ABSTRACTS| Tom Kelso Strength & Fitness

The Effect of Abdominal Exercise on Abdominal Fat

Power Output in the Jump Squat in Adolescent Male Athletes

Analysis of Factors That Influence the Maximum Number of Repetitions in Two Upper-Body Resistance Exercises: Curl Biceps and Bench Press

Examining Matched Acute Physiological Responses to Various Modes of Exercise in Individuals Who Are Overweight

Energy Expenditure Characteristics of Weight Lifting: 2 Sets to Fatigue.

Dietary Intakes Associated with Successful Weight Loss and Maintenance during the Weight Loss Maintenance Trial

The Economics of Obesity

Does hunger and satiety drive eating anymore? Increasing eating occasions and decreasing time between eating occasions in the United States

Effects of high- and low-velocity resistance training on the contractile properties of skeletal muscle fibers from young and older humans

Muscle Activation When Performing the Chest Press and Shoulder Press on a Stable Bench vs. a Swiss Ball

Title	Description
Fat Metabolism	Simplified overview of fat metabolism.
Carbohydrate Metabolism	Simplified overview of carbohydrate metabolism.
Protein Metabolism	Simplified overview of protein metabolism.
50 grams of protein options	Single and multiple sources of food choices that provide ~50 grams of protein.
Calculating Daily Protein Intake	Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options	List of healthy (and unhealthy) options when grocery shopping.
Physical Activity Calories per Unit of Time	Estimated calorie usage for various activities over various time periods.

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