RESEARCH ABSTRACTS| Tom Kelso Strength & Fitness

Relationship Between Maximal Squat Strength and 5-, 10- and 40-yard Sprint Times

The Effect of a High-Intensity Interval Training Program on High-Density Lipoprotein Cholesterol in Young Men

Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity

Lower Limb Maximal Dynamic Strength and Agility Determinants in elite Basketball Players

‘Traffic-light’ Nutrition Labeling and ‘Junk-food’ Tax: A Modeled Comparison of Cost-effectiveness for Obesity Prevention

Force Decline During Fatigue is Due to Both a Decrease in the Force Per Individual Cross-bridge and the Number of Cross-bridges

Relative and Absolute Reliability of a Modified Agility T-Test and its Relationship With Vertical Jump and Straight Sprint

Title	Description
Fat Metabolism	Simplified overview of fat metabolism.
Carbohydrate Metabolism	Simplified overview of carbohydrate metabolism.
Protein Metabolism	Simplified overview of protein metabolism.
50 grams of protein options	Single and multiple sources of food choices that provide ~50 grams of protein.
Calculating Daily Protein Intake	Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options	List of healthy (and unhealthy) options when grocery shopping.
Physical Activity Calories per Unit of Time	Estimated calorie usage for various activities over various time periods.

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