Jeffrey M. McBride, Daniel Blow, Tyler J. Kirby, Tracie L. Haines, Andrea M. Dayne, and N. Travis Triplett

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Purpose: Examine the relationship between maximal squat strength and sprinting times.

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Conclusions: The investigation provides additional evidence of the possible importance of maximal squat strength relative to body mass concerning sprinting capabilities in competitive athletes.

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IN PLAIN ENGLISH: Increasing the strength of your legs via squatting – regardless of body weight – can help one run faster.