RESEARCH ABSTRACTS| Tom Kelso Strength & Fitness

Effect of Endurance Training on Performance and Muscle Reoxygenation Rate During Repeated-sprint Running

Chronic Effects of Different Between-Set Rest Durations on Muscle Strength in Nonresistance Trained Young Men

Nonlinear Periodization Maximizes Strength Gains in Split Resistance Training Routines

Influence of Towing force Magnitude on the Kinematics of Supramaximal Sprinting

Can Common Measures of Core Stability Distinguish Performance in a Shoulder Pressing Task Under Stable and Unstable Conditions?

Effects of Vibration Training on Force Production in Female Basketball Players

The Effects of Manual Resistance Training on Improving Muscular Strength and Endurance

The Role of Core Training in Athletic Performance, Injury Prevention, and Injury Treatment

An Investigation Into the Relationship of Flexibility, Power, and Strength to Club Head Speed in Male Golfers

The Effects of Time and Intensity of Exercise on Novel and Established Markers of Cardiovascular Disease in Adolescent Youth

Title	Description
Fat Metabolism	Simplified overview of fat metabolism.
Carbohydrate Metabolism	Simplified overview of carbohydrate metabolism.
Protein Metabolism	Simplified overview of protein metabolism.
50 grams of protein options	Single and multiple sources of food choices that provide ~50 grams of protein.
Calculating Daily Protein Intake	Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options	List of healthy (and unhealthy) options when grocery shopping.
Physical Activity Calories per Unit of Time	Estimated calorie usage for various activities over various time periods.

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