RESEARCH ABSTRACTS| Tom Kelso Strength & Fitness

Maximal Strength Training Improves Cycling Economy in Competitive Cyclists

Electromyographical Analysis of Upper Body, Lower Body and Abdominal Muscles during Advanced Swiss Ball Exercises

Creatine Kinase and lactate Dehydrogenase Responses after Upper-Body Resistance Exercise with Different Rest Intervals

Muscle Activation Patterns While Lifting Stable and Unstable Loads on Stable and Unstable Surfaces

The Effect of Whole-Body Vibration Training and Conventional Strength Training on Performance Measures in Female Athletes

Maximal Heart Rate Prediction in Adults that Are Overweight or Obese

High-intensity Interval Training for Health and Fitness: Can Less Be More?

Influence of exercise on nutritional requirements

Movement Velocity as a Measure of Loading Intensity in Resistance Training

The Influence of Strength, Flexibility, and Simultaneous Training on Flexibility and Strength Gains

Title	Description
Fat Metabolism	Simplified overview of fat metabolism.
Carbohydrate Metabolism	Simplified overview of carbohydrate metabolism.
Protein Metabolism	Simplified overview of protein metabolism.
50 grams of protein options	Single and multiple sources of food choices that provide ~50 grams of protein.
Calculating Daily Protein Intake	Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options	List of healthy (and unhealthy) options when grocery shopping.
Physical Activity Calories per Unit of Time	Estimated calorie usage for various activities over various time periods.

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