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Punchbag

RESEARCH

Power Output in the Jump Squat in Adolescent Male Athletes

Effects of Lower-Limb Plyometric Training on Body Composition

A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads

Effects of Different Lifting Cadences on Ground Reaction Forces During the Squat Exercise

High Intensity Interval Training Alters Substrate Utilization and Reduces Oxygen Consumption in the Heart

Separate and Combined Associations of Body-mass Index and Abdominal Adiposity with Cardiovascular Disease: Collaborative analysis of 58 prospective Studies.

Dietary Supplements and Medications in Elite Sport – Polypharmacy or Real Need?.

The Relationship between Core Stability and Performance in Division I Football Players

A Review of the Acute Effects of Static and Dynamic Stretching on Performance

The Truth About Sports Drinks

Gym

FREE UPLOAD DOCUMENTS

Title
Description
Fat Metabolism

Simplified overview of fat metabolism.

Carbohydrate Metabolism

Simplified overview of carbohydrate metabolism.

Protein Metabolism

Simplified overview of protein metabolism.

50 grams of protein options

Single and multiple sources of food choices that provide ~50 grams of protein.

Calculating Daily Protein Intake

Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male

Healthy Grocery Shopping Options

List of healthy (and unhealthy) options when grocery shopping.

Physical Activity Calories per Unit of Time

Estimated calorie usage for various activities over various time periods.

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Sensible Training Advice | Strength And Muscle Weight Gain | Fat Loss | Basic Nutrition Tips | Sport-Specific Training | Endurance Conditioning

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