RESEARCH ABSTRACTS| Tom Kelso Strength & Fitness

Comparison of Kinetic Variables and Muscle Activity During a Squat vs. a Box Squat

Effect of Circuit Training on the Sprint-Agility and Anaerobic Endurance

Reach Height and Jump Displacement: Implications for Standardization of Reach Determination

Bigger Muscles, Stronger Muscles? The Strange Case of Myostatin

Relationship of a 1 Repetition Maximum Lat-Pull to Pull-Up and Lat-Pull Repetitions in Elite Collegiate Women Swimmers

Effect of Different Rest Intervals after Whole-Body Vibration on Vertical Jump Performance

Trends in food availability, 1909–2007

Are refined carbohydrates worse than saturated fat?

Surface Electromyographical Activation Patterns and Elbow Joint Motion During a Pull Up, Chin Up or Perfect Pull Up Rotational Exercise

How to Lose Fat Successfully

Title	Description
Fat Metabolism	Simplified overview of fat metabolism.
Carbohydrate Metabolism	Simplified overview of carbohydrate metabolism.
Protein Metabolism	Simplified overview of protein metabolism.
50 grams of protein options	Single and multiple sources of food choices that provide ~50 grams of protein.
Calculating Daily Protein Intake	Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options	List of healthy (and unhealthy) options when grocery shopping.
Physical Activity Calories per Unit of Time	Estimated calorie usage for various activities over various time periods.

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