RESEARCH ABSTRACTS| Tom Kelso Strength & Fitness

Muscle Contraction Simplified

High-sugar Drinks and Body Fat

Heart Function and Circulation Simplified

Metabolic Adaptations to Short-term High-Intensity Interval Training: A Little Pain For a Lot of Gain?

Shoulder Joint Muscles, Movements, and Exercises

Bits & Pieces on Macronutrients and Ketosis

Amino Acids Overview

Understanding Diabetes and Insulin Resistance

Hypertrophy and Concentric-Eccentric Contractions

The Acute Effect of Whole-Body Vibration on the Vertical Jump Height

Title	Description
Fat Metabolism	Simplified overview of fat metabolism.
Carbohydrate Metabolism	Simplified overview of carbohydrate metabolism.
Protein Metabolism	Simplified overview of protein metabolism.
50 grams of protein options	Single and multiple sources of food choices that provide ~50 grams of protein.
Calculating Daily Protein Intake	Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male
Healthy Grocery Shopping Options	List of healthy (and unhealthy) options when grocery shopping.
Physical Activity Calories per Unit of Time	Estimated calorie usage for various activities over various time periods.

CONTACT ME