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NEW: Kinanthropometric Characteristic Comparisons of NCAA Division I Offensive and Defensive Linemen Spanning 8 Decades

NEW: When to do Full-Body Workouts & Splits

Level of Effort: A Reliable and Practical Alternative to the Velocity-Based Approach for Monitoring Resistance Training

Effect of Repetition Duration—Total and in Different Muscle Actions—On the Development of Strength, Power, and Muscle Hypertrophy: A Systematic Review

NEW: Effects of Differing Foam Rolling Periods on Training Volume and Myoelectric Responses of Lower-Body Muscles

NEW: Does Varying Resistance Exercises for the Same Muscle Group Promote Greater Strength Gains?

Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training

NEW: Creatine Supplementation and Brain Health

Traditional 3- to 5-Minute Interset Rest Periods May Not Be Necessary When Performing Fewer Repetitions Per Set: Using Clean Pulls as an Example

Hydrogen Rich Water Consumption Positively Affects Muscle Performance, Lactate Response, and Alleviates Delayed Onset of Muscle Soreness After Resistance Training

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