NEW: A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial

NEW: Evidence from randomized controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis

NEW: “Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength.”

Shoulder Joint Muscles, Movements, and Exercises

NEW: A Ketogenic Diet Favorably Affects Serum Biomarkers for Cardiovascular Disease in Normal-Weight Men

NEW: “Molecular Differences in Skeletal Muscle After 1 Week of Active vs. Passive Recovery from High-Volume Resistance Training.”

Boom! Carb intake and the need for strength training.

NEW: Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

NEW: “Influence of High- and Low-Frequency Resistance Training on Lean Body Mass and Muscle Strength Gains in Untrained Men.”

Muscle Contraction Simplified