NEW: Low Load With BFR vs. High Load Without BFR Eccentric Hamstring Training Have Similar Outcomes on Muscle Adaptation
The Priming Effect of a Heavy or Very Heavy Resisted Sled Sprint-Based Conditioning Activity on Subsequent Unresisted Sprint Performance in Team Field Sport Athletes
Kinanthropometric Characteristic Comparisons of NCAA Division I Offensive and Defensive Linemen Spanning 8 Decades
When to do Full-Body Workouts & Splits
NEW: Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review
Low Load With BFR vs. High Load Without BFR Eccentric Hamstring Training Have Similar Outcomes on Muscle Adaptation
Effects of Differing Foam Rolling Periods on Training Volume and Myoelectric Responses of Lower-Body Muscles
Cold Stress Induced a Higher Level of Fat Oxidation in Women
Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review