NEW 12/9/2024: Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease
NEW 11/13/2024: Velocity Loss Is Not an Accurate Predictor of the Percentage of Completed Repetitions During the Prone Bench Pull Exercise
9/20/2024: Midlife muscle strength and human longevity up to age 100 years: a 44-year prospective study among a decedent cohort
Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis
NEW 12/9/2024: Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
10/17/2024: Longitudinal Effects of Traditional and Rest Redistribution Set Configurations on Explosive-Strength and Strength-Endurance Manifestations
9/2/2024: A Review of Striking Force in Full-Contact Combat Sport Athletes: Effects of Different Types of Strength and Conditioning Training and Practical Recommendations
NEW 12/1/2024: Half-Squat and Jump Squat Exercises Performed Across a Range of Loads: Differences in Mechanical Outputs and Strength Deficits
10/3/2024: Practical Strategies in Developing Strength and Plyometric Training to Improve Sprinting Speed in Female Student-Athletes Within a School Curriculum
8/26/2024: A Brief Review on the Effects of the Squat Exercise on Lower-Limb Muscle Hypertrophy