NEW: Biochemical and Immunological Markers of Over-Training

NEW: Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage

NEW: Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

Slowing Muscle Protein Breakdown

NEW: Scrap conventional long run “cardio” and opt for more time-efficient interval training for similar (if not better) heart health benefits.

NEW: The Dangers of Soda and Other Sugary Drinks: A daily soft drink is more harmful than you think

NEW: Resistance-Trained Individuals Can Underestimate the Intensity of the Resistance Training Session: An Analysis Among Sexes, Training Experience, and Exercises

NEW: Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review

NEW: Low-Load Resistance Training to Volitional Failure Induces Muscle Hypertrophy Similar to Volume-Matched, Velocity Fatigue

Effect of Traditional, Cluster, and Rest Redistribution Set Configurations on Neuromuscular and Perceptual Responses During Strength-Oriented Resistance Training