NEW 2/11/2026: Dietary carbohydrates: role of quality and quantity in chronic disease

10/15/2025: Financial ties and concordance between results and conclusions in meta-analyses: retrospective cohort study (READ: Big Pharma is in cahoots with Big Agra).

8/8/2025: Does Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression

4/1/2025: Variations in Physical and Competitive Performance of Highly Trained Sprinters Across an Annual Training Season

2/3/2026: Nutritional update for physicians: plant-based diets

10/15/2025: A Brief History of How Breakfast Got Its 'Healthy' Rep

6/1/2025: Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy

11/8/2025: Low Levels of Low-Density Lipoprotein Cholesterol and Mortality Outcomes in Non-Statin Users

9/20/2025: Waist circumference and all-cause mortality in a large US cohort

5/18/2025: A Self-Selected 16:8 Time-Restricted Eating Protocol Improves Fat Oxidation Rates, Markers of Cardiometabolic Health, and 10-km Cycling Performance in Middle-Age Male Cyclists