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No nonsense training advice.

NEW 6/1/2025: Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy

2/19/2025: Self-Reported Training and Supplementation Practices Between Performance-Enhancing Drug-User Bodybuilders Compared with Natural Bodybuilders

12/9/2024: Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

10/17/2024: Longitudinal Effects of Traditional and Rest Redistribution Set Configurations on Explosive-Strength and Strength-Endurance Manifestations

5/18/2025: A Self-Selected 16:8 Time-Restricted Eating Protocol Improves Fat Oxidation Rates, Markers of Cardiometabolic Health, and 10-km Cycling Performance in Middle-Age Male Cyclists

2/8/2025: Sprint Interval Training Attenuates Neuromuscular Function and Vagal Reactivity Compared With High-Intensity Functional Training in Real-World Circumstances

12/1/2024: Half-Squat and Jump Squat Exercises Performed Across a Range of Loads: Differences in Mechanical Outputs and Strength Deficits

4/1/2025: Variations in Physical and Competitive Performance of Highly Trained Sprinters Across an Annual Training Season

12/9/2024: Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease

11/13/2024: Velocity Loss Is Not an Accurate Predictor of the Percentage of Completed Repetitions During the Prone Bench Pull Exercise

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