The Hard Truths of Improving Physique and Fitness

The Hard Truths of Improving Physique and Fitness

Breaking Muscle

The science is clear on the requirements for physical improvement, so why do so many people fail to do it?

A 12 Week Workout Routine for Older Athletes

A 12 Week Workout Routine for Older Athletes

Breaking Muscle

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

Two-Jointed Muscles of the Arms: How to Train Them

Two-Jointed Muscles of the Arms: How to Train Them

Breaking Muscle

A two-jointed muscle involves multiple joints and certain considerations should be taken in training. Let's look at two-jointed arm muscles.

3 Fat Loss Workouts for When You're in a Time Crunch

3 Fat Loss Workouts for When You're in a Time Crunch

Breaking Muscle

Effective fat loss only requires consistency and effort.

The Extreme Dumbell Circuit Challange

The Extreme Dumbell Circuit Challange

Breaking Muscle

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

Butt-Ology 101: How To Enhance Your Gluteal Muscles

Butt-Ology 101: How To Enhance Your Gluteal Muscles

Breaking Muscle

Your butt - a.k.a. tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny. We all have one, so how can you care for it and develop it?

Train Less to Gain More? High Intensity Interval Training Explained

Train Less to Gain More? High Intensity Interval Training Explained

Breaking Muscle

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.

Don't Be That Guy With Chicken Legs

Don't Be That Guy With Chicken Legs

Breaking Muscle

So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?

Four Corners Workouts: Learn Plug and Play Training

Four Corners Workouts: Learn Plug and Play Training

Breaking Muscle

Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.

Plan "B" - Short Workouts That Will Save Your Day

Plan "B" - Short Workouts That Will Save Your Day

Breaking Muscle

Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.

Two-Jointed Muscles of the Lower Body: What They Are and How to Train

Two-Jointed Muscles of the Lower Body: What They Are and How to Train

Breaking Muscle

A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.

A Practical Experiment in Muscle Fiber Activation

A Practical Experiment in Muscle Fiber Activation

Breaking Muscle

How quickly should your athletes put in reps?

You Cannot Crunch Your Way to Abs: Science Says So

You Cannot Crunch Your Way to Abs: Science Says So

Breaking Muscle

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

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