777 Workouts for all situations
LITERALLY, A LIFETIME OF WORKOUTS for the gym, at home, outdoors, when traveling, when time is limited, or whatever your situation.
The complete 777 Workouts program includes these categories: weight room/strength, interval training, and circuit/boot camp.
347 Weight Room/Strength Workouts
138 total body workouts
98 upper body workouts
111 lower body workouts
80 Interval Training Workouts
40 running type workouts
40 electronic device workouts (elliptical, treadmill, etc.)
350 Circuit/Boot Camp Workouts
55 workouts with all types of equipment
60 body weight only workouts
36 body weight workouts with chin & dip bars
60 body weight workouts with dumbbells
51 body weight workouts with an electronic device
36 workouts with dumbbells and chin & dip bars
52 workouts with dumbbells and an electronic device
Additionally, you will receive:
Must-read important information.
The complete numbered library of all 777 workouts.
347 weight room/strength workout recording forms to track your progress.
A substitute exercise list.
Weekly training format examples.
A glossary of terms to better understand exercise specifics.
THE ENTIRE PROGRAM CONSISTS OF PRINTABLE PDF FILES THAT YOU CAN ASSEMBLE IN A 3-RING BINDER FOR EASY ACCESS.
The strength training/weight room workouts are old-school. That is, you'll be able to print workout recording forms to document the results of each session ON ONE SHEET as opposed to scrolling through your cell phone or tablet. That allows you to see all past results together to assure proper progression occurs. The answer to "how many reps, sets, and amount of resistance to use" will be right in front of you, allowing you to train with proper intensity and in less time.