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NEW 10/12/2026: Protein: How Much and When?

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_29c2b7a843904bd6a1a98924070891cf.pdf The macro protein has been a hot topic in recent years. How many grams/day? How many grams/fee

 
 
 
9/25/2026: Kelso's Hierarchy of Heart Health

Pretty much common knowledge, but it's good to revisit behaviors that keep your ticker ticking. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_44009edf6cb2427fbdcfd3bcd154583d.pd

 
 
 
9/15/2026: Weight Loss Medications

Know the differences, and know how they work. Proviso: You need to strength train to at least preserve muscle mass because some of the scale weight loss is lean contractile tissue. https://822ba849-eb

 
 
 

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