top of page
Search

NEW 10/12/2026: Protein: How Much and When?

Writer: Tom Kelso
Tom Kelso
22 hours ago
1 min read

The macro protein has been a hot topic in recent years. How many grams/day? How many grams/feeding? Plant-based or animal-based? Whey or soy? This download is the consensus.


Bottom line: you need it, especially if you want to build metabolically active muscle tissue, are active, are seeking fat loss, and want to increase satiety.

 
 
 

Recent Posts

See All
9/25/2026: Kelso's Hierarchy of Heart Health

Pretty much common knowledge, but it's good to revisit behaviors that keep your ticker ticking. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_44009edf6cb2427fbdcfd3bcd154583d.pd

 
 
 
9/15/2026: Weight Loss Medications

Know the differences, and know how they work. Proviso: You need to strength train to at least preserve muscle mass because some of the scale weight loss is lean contractile tissue. https://822ba849-eb

 
 
 

Comments

CONTACT ME

Sensible Training Advice | Strength And Muscle Weight Gain | Fat Loss | Basic Nutrition Tips | Sport-Specific Training | Endurance Conditioning

© 2024 by Tom Kelso. Powered by Gozoek.com

bottom of page