10/12/2026: Protein: How Much and When?

Tom Kelso

Oct 11

1 min read

Updated: Oct 20

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The macro protein has been a hot topic in recent years. How many grams/day? How many grams/feeding? Plant-based or animal-based? Whey or soy? This download is the consensus.

Bottom line: you need it, especially if you want to build metabolically active muscle tissue, are active, are seeking fat loss, and want to increase satiety.

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10/12/2026: Protein: How Much and When?

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