4/24/2026: Food Intake & Hormone ResponseTom KelsoApr 231 min readUpdated: May 2Notes from various Huberman Lab podcasts.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_665e6aef75d341f28f0f4368b0e9a4d3.pdfInfographic:https://static.wixstatic.com/media/822ba8_015608ef5a854bc39174d088f249ca75~mv2.jpg
NEW 5/11/2026: Best Glute ExercisesSeveral exercises can be used to target the large hip extensor muscles. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_abdcc57d611d40b0908c0ad647d75aa9.pdf
5/3/2026: Blood Markers for Recovery in Strength Traininghttps://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_017306c3edcb4a79b6584cb2f3ac2c30.pdf https://static.wixstatic.com/media/822ba8_3490ceaca01c45b9b5ecc7c300fc97ee~mv2.jpg
4/14/2026: Hormones & PeptidesNotes from several Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_22fc0a454dfd45c290a7b22a489cd016.pdf
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