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NEW 9/25/2026: Kelso's Hierarchy of Heart Health

Pretty much common knowledge, but it's good to revisit behaviors that keep your ticker ticking. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_44009edf6cb2427fbdcfd3bcd154583d.pd

 
 
 
9/15/2026: Weight Loss Medications

Know the differences, and know how they work. Proviso: You need to strength train to at least preserve muscle mass because some of the scale weight loss is lean contractile tissue. https://822ba849-eb

 
 
 
9/3/2026: Knee Surgery: The Healing Timeline.

Over the decades, it has become quicker, but it still comes down to the biology of tissue regeneration and repair. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_2d93e5983d6143dc

 
 
 

1 Comment


izabellaconwayek00
Sep 14

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