2/24/2026: Proper Recovery From Training
- Tom Kelso
- Feb 23
- 1 min read
Updated: 2 days ago
https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_1e87c34641c74cbe8bbfec3561ab846d.pdf Several items that underpin post-workout recovery.
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See AllIs it time to periodically and intentionally freeze your ass off? Not literally, but heed the benefits of jumping into the cold tub for a few minutes each week.
Booze. It's what's for breakfast (not really). From Huberman Lab's podcast. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_2ded9607634b42e69ef25eaa5
If you truly want to do it, keep it simple: 1. Diet: If it is horrible, start with one or two reasonable changes (minimize processed food, more water over sugary drinks, no mindless calorie hoardi
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