12/9/2024: Two Studies: Eat that steak and eggs.Tom KelsoDec 8, 20241 min readUpdated: Dec 17, 2024https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d
NEW 1/8/2026: The new year "I gotta get in shape" journey.If you truly want to do it, keep it simple: 1. Diet: If it is horrible, start with one or two reasonable changes (minimize processed food, more water over sugary drinks, no mindless calorie hoardi
12/27/25: Notes on Food Cravings and Sugar AddictionThanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb2
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