12/9/2024: Two Studies: Eat that steak and eggs.Tom KelsoDec 8, 20241 min readUpdated: Dec 17, 2024https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d
NEW 4/14/2026: Hormones & PeptidesNotes from several Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_22fc0a454dfd45c290a7b22a489cd016.pdf
NEW 4/3/2026: A lot of information on the importance of adequate sleepNotes from Huberman Lab podcasts on various aspects of sleep. https://b5498533-741f-4cde-94f8-a6e5f317c00d.usrfiles.com/ugd/822ba8_4a8d5fdb41e442c4b92e68f400ce8839.pdf
link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link