12/9/2024: Two Studies: Eat that steak and eggs.Tom KelsoDec 8, 20241 min readUpdated: Dec 17, 2024https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d
NEW 7/14/2026: The Truth on Exercise Mode and Fat Loss.If you are choosing exercise to support the goal of sensible weight loss (the diet is ~80% of that process), don't waste time on less effective options. https://822ba
7/4/2026: Notes on improving the gut microbiome.From Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_23c2641a90014c15a9b24092a03284f4.pdf
6/25/2026: Muscle hyperplasiahttps://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_52a9c0f144764965b9502c12864fd7f9.pdf
link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link link