12/9/2024: Two Studies: Eat that steak and eggs.Tom KelsoDec 8, 20241 min readUpdated: Dec 17, 2024https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d
10/15/2025: A reminder about the universal principles of training.Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
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