12/9/2024: Two Studies: Eat that steak and eggs.Tom KelsoDec 8, 20241 min readUpdated: Dec 17, 2024https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d
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NEW 1/17/2025: Kelso's Hierarchy of Improving Running Speedhttps://b5498533-741f-4cde-94f8-a6e5f317c00d.filesusr.com/ugd/822ba8_b717442278f04e9aa5b866f394174767.pdf
NEW 1/1/2025: Get off your ass and get it done motivational quotes.Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...
12/26/2024: List of questionable group exercise classesFor an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...
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