NEW 12/1/2024: Kelso's Hierarchy of Fat Loss

Most people seek it. Get your priorities straight. Have a good one!

Recent Posts

Train hard, eat well, sleep like a baby, and SAVOR THOSE COMPLETE REST DAYS. Yes, one can train every day if a novice, but eventually...

From the bottom up, how to increase muscle strength .

For the love of God, one does not need to train every day. There is a biological timeline that needs to follow HARD (which it should be)...