12/1/2024: Kelso's Hierarchy of Fat Loss
- Tom Kelso
- Nov 29, 2024
- 1 min read
Updated: Dec 17, 2024
Most people seek it. Get your priorities straight. Have a good one!
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See AllIf you truly want to do it, keep it simple: 1. Diet: If it is horrible, start with one or two reasonable changes (minimize processed food, more water over sugary drinks, no mindless calorie hoardi
Thanks to several podcasts from Huberman Labs. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_63dac75eb2
Insights and benefits of time restricted eating
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