top of page

Does Varying Repetition Tempo in a Single-Joint Lower Body Exercise Augment Muscle Size and Strength in Resistance-Trained Men?

Post activation Performance Enhancement of Concentric Bench Press Throw After Eccentric-Only Conditioning Exercise

Repair or Reconstruction: What's Best for ACL Tears?

Blood Hormones as Markers of Training Stress and Overtraining

Acute Effects of Static and Ballistic Stretching on Muscle-Tendon Unit Stiffness, Work Absorption, Strength, Power, and Vertical Jump Performance

Are There Dangers to Eating Too Much Protein?

The Influence of Pilates Exercises on Body Composition, Muscle Strength, and Gait Speed in Community-Dwelling Older Women: A Randomized Controlled Trial

Short-Term Blood Flow Restriction Increases Power Output and Bar Velocity During the Bench Press

Joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality: a harmonized meta-analysis in more than 44,000 middle-aged and older individuals

Exercise counteracts the effects of short-term overfeeding and reduced physical activity independent of energy imbalance in healthy young men

CONTACT ME

Sensible Training Advice | Strength And Muscle Weight Gain | Fat Loss | Basic Nutrition Tips | Sport-Specific Training | Endurance Conditioning

© 2024 by Tom Kelso. Powered by Gozoek.com

bottom of page