Low Load With BFR vs. High Load Without BFR Eccentric Hamstring Training Have Similar Outcomes on Muscle Adaptation

Effects of Differing Foam Rolling Periods on Training Volume and Myoelectric Responses of Lower-Body Muscles

NEW: Does Varying Resistance Exercises for the Same Muscle Group Promote Greater Strength Gains?

Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training

Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review

Creatine Supplementation and Brain Health

Traditional 3- to 5-Minute Interset Rest Periods May Not Be Necessary When Performing Fewer Repetitions Per Set: Using Clean Pulls as an Example

Kinanthropometric Characteristic Comparisons of NCAA Division I Offensive and Defensive Linemen Spanning 8 Decades

When to do Full-Body Workouts & Splits

Level of Effort: A Reliable and Practical Alternative to the Velocity-Based Approach for Monitoring Resistance Training