100 Old School Strength Training Workouts

100 Old School Strength Training Workouts

$12.00Price

* 40 total-body, 30 upper-body & 30 lower-body workouts.
* Plug in your own exercises based on your training facility.
* Includes detailed workout descriptions & recording forms to track your progress.
* Introductory text, complete workout catalog, & a comprehensive list of exercises.

  • Details

    Author: Tom Kelso

    Length: 396 Pages

    Published: 2015

    Format: E-book

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

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