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100 Old Strength Training Workouts

100 Old School Strength Training Workouts


Hard, brief, and simple-to-understand workouts from back in the day still work today.


* 40 total-body, 30 upper-body & 30 lower-body workouts.
* Plug in your own exercises based on your training facility.
* Includes detailed workout descriptions & recording forms to track your progress.
* Introductory text, complete workout catalog, & a comprehensive list of exercises.

  • Details

    Author: Tom Kelso

    Length: 396 Pages

    Published: 2015

    Format: E-book

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