8/10/2026: Sprint Stride and Hamstring Injuries.

Tom Kelso
Aug 9
1 min read

Updated: Aug 17

A breakdown of stride mechanics and where hamstring injuries are likely to occur. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_ce0e5ea3303c435aa983150dad81ff48.pdf

Recent Posts

See All

NEW 8/28/2026: Causation and Correlation

Know the difference when reading research studies. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_0426dea43c6c40d1a5f5724c70b04eec.pdf

8/18/2026: The Fructose Predicament.

"To eat or not to eat fruit?" Eat it. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_1ec9d555ca064f7485727cd8793fa3c7.pdf

8/1/2026: The Biology of Muscle Tissue Growth: It Takes Time.

Stimulate it via optimal overload, then back off and allow for proper recovery (sleep & nutrients). It takes time, so let it happen. https://static.wixstatic.com/media/822ba8_a50c2aa9dfd74bfaa43432100

8/10/2026: Sprint Stride and Hamstring Injuries.

Recent Posts

Comments

CONTACT ME