6/7/2026: Making sense of the new dietary guidelines
- Tom Kelso
- Jun 6
- 1 min read
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See AllIf you are choosing exercise to support the goal of sensible weight loss (the diet is ~80% of that process), don't waste time on less effective options. https://822ba
From Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_23c2641a90014c15a9b24092a03284f4.pdf
https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_52a9c0f144764965b9502c12864fd7f9.pdf
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