NEW 10/30/2026: Breathing exercises.

To lower stress in the moment, incease O2, and better off-load CO2, practice these breathing exercises daily. In addition, a few factoids on the inhaling and exhaling - subconciously regulated by the autonomic nervous system, the parasympathic component. We take it for granted, but we can use it to our advantage.

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_9e327a17b8194f82a107a96b0954486d.pdf