5/29/2026: A Brief Overview of RhabdomyolysisTom KelsoMay 281 min readUpdated: Jun 6Summer is on its way. Be vigilant when training in the heat.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d95ce1b492624372b01f0d17400b3361.pdf
NEW 6/17/2026: Type 1 vs. Type 2 Muscle FibersA basic overview of the pure fiber types. Understand that they are further categorized as types 1, 2A, and 2X, with hybrid fibers between them. Regardless, one's potential to develop qualities like st
6/7/2026: Making sense of the new dietary guidelineshttps://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_669178e61b9e43d9b7236cca5347b456.pdf
5/21/2026: Muscle Over Medicine: Why Ozempic Won't Cut It.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_9eb65708f8854e64a61e07eb5b403d98.pdf
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