Notes from Huberman Lab podcasts on various aspects of sleep. https://b5498533-741f-4cde-94f8-a6e5f317c00d.usrfiles.com/ugd/822ba8_4a8d5fdb41e442c4b92e68f400ce8839.pdf
Is it time to periodically and intentionally freeze your ass off? Not literally, but heed the benefits of jumping into the cold tub for a few minutes each week.
Comments