12/20/2024: Notes on ApoB, Cholesterol, & Fat

Updated: Jan 1

Useful info that can be applied to your diet plan.

Recent Posts

Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known...

My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present. https://podcasts.apple.com/us/search?term=Tom%20Kelso

87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.