12/20/2024: Notes on ApoB, Cholesterol, & FatTom KelsoDec 17, 20241 min readUpdated: Jan 1Useful info that can be applied to your diet plan.
NEW 3/8/2025: Burning Dietary Fat vs. Adipose FatYes, carbohydrates (CHO) and exercise intensity are factors. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d8b2eb3...
2/8/2025: Ineffective strength training formatsThe 3-day total body can work, but be vigilant of recovery ability. Unnecessary volume. Too many trips to the training facility. Too much...
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