7/23/2026: How to increase motivation and drive.
- Tom Kelso
- Jul 22
- 1 min read
Updated: Jul 31
A few tips to get off your ass and get busy attacking your goals.
top of page
Search
Recent Posts
See AllA breakdown of stride mechanics and where hamstring injuries are likely to occur. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_ce0e5ea3303c435aa983150dad81ff48.pdf
Stimulate it via optimal overload, then back off and allow for proper recovery (sleep & nutrients). It takes time, so let it happen. https://static.wixstatic.com/media/822ba8_a50c2aa9dfd74bfaa43432100
If you are choosing exercise to support the goal of sensible weight loss (the diet is ~80% of that process), don't waste time on less effective options. https://822ba
bottom of page
Comments