11/21/2024: Effective Strength Training Formats (with full recovery days)

Train hard, eat well, sleep like a baby, and SAVOR THOSE COMPLETE REST DAYS.

Yes, one can train every day if a novice, but eventually diminishing returns, injuries, and illnesses will creep up (in only a few weeks).

Always remember that you accrue results from hard work & 48 to 72 hours of quality downtime that allows the body to adapt to that hard work. Trust the process and don't be a hero thinking "More is better."

https://static.wixstatic.com/media/822ba8_41adcb46c47b45238cde53d42bcd79af~mv2.jpg