11/17/2024: If you go to the training facility to "Workout," then WORKOUT PROPERLY!!

For the love of God, one does not need to train every day. There is a biological timeline that needs to follow HARD (which it should be) training sessions for growth/adaptation. Often, that means 48 to 72 hours for complete recovery.

Don't be that gym mullet who unnecessarily “does things” (half-assed) 5-6 days/week for 90+ minutes each session. If you are, you’re either not working hard or WAY overtraining.

Great results can be obtained by TRAINING HARD fewer days/week and with less time per session.

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