10/3/2024: T.H.F.W.E.

Updated: Nov 3, 2024

It's time to dig a DEEP hole. A HARD workout. Good luck!

Recent Posts

Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known...

My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present. https://podcasts.apple.com/us/search?term=Tom%20Kelso

87.6% of serious strength trainees should train to VMF. Why? It's objective and 100% creates the stimulus for adaptation.