10/3/2024: T.H.F.W.E.Tom KelsoOct 3, 20241 min readUpdated: Nov 3, 2024It's time to dig a DEEP hole. A HARD workout. Good luck!https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_dab49e56710d4310b1e1162329e3d935.pdf
It's time to dig a DEEP hole. A HARD workout. Good luck!https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_dab49e56710d4310b1e1162329e3d935.pdf
NEW 1/17/2025: Kelso's Hierarchy of Improving Running Speedhttps://b5498533-741f-4cde-94f8-a6e5f317c00d.filesusr.com/ugd/822ba8_b717442278f04e9aa5b866f394174767.pdf
NEW 1/1/2025: Get off your ass and get it done motivational quotes.Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...
12/26/2024: List of questionable group exercise classesFor an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...
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