10/3/2024: T.H.F.W.E.
- Tom Kelso
- Oct 3, 2024
- 1 min read
Updated: Nov 3, 2024
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See All"To eat or not to eat fruit?" Eat it. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_1ec9d555ca064f7485727cd8793fa3c7.pdf
A breakdown of stride mechanics and where hamstring injuries are likely to occur. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_ce0e5ea3303c435aa983150dad81ff48.pdf
Stimulate it via optimal overload, then back off and allow for proper recovery (sleep & nutrients). It takes time, so let it happen. https://static.wixstatic.com/media/822ba8_a50c2aa9dfd74bfaa43432100
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