10/3/2024: T.H.F.W.E.Tom KelsoOct 3, 20241 min readUpdated: Nov 3, 2024It's time to dig a DEEP hole. A HARD workout. Good luck!https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_dab49e56710d4310b1e1162329e3d935.pdf
NEW 4/14/2026: Hormones & PeptidesNotes from several Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_22fc0a454dfd45c290a7b22a489cd016.pdf
NEW 4/3/2026: A lot of information on the importance of adequate sleepNotes from Huberman Lab podcasts on various aspects of sleep. https://b5498533-741f-4cde-94f8-a6e5f317c00d.usrfiles.com/ugd/822ba8_4a8d5fdb41e442c4b92e68f400ce8839.pdf
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