8-26-2024: Lessons and caveats from 40 years in the Fitness Industry

REGARDING THE MANY FACEBOOK FITNESS POSTS BY THE AMATEUR "INFLUENCERS:" For the love of Jack LaLanne, people need at least 20 years of firsthand experience in strength training, a solid education background in all components of the exercise sciences, and knowledge of the past and current peer-reviewed research in the latter. Too many non-formally educated, complete-a-lame-online-certification, YouTube-only educated, and maybe a few years of experience as a “Trainer” are posting deceptive, dangerous, and run-of-the-mill crap to obtain their 15 minutes of infamy.